My recent adventures to Palm Springs and Las Vegas have had me reaching and grabbing for some of my favorite summertime skin care items! This summer is heating up with some record breaking temperatures so I want to share with you what’s in my beach bag! From skincare to haircare, all the way to how to look sexy AND stay cool, it’s all here!
This was our view from our sunny spot at the Avalon Bungalows! I mean, it doesn’t get any more perfect than enjoying fresh coconut water from a REAL coconut, pool side with your best girlfriends! We ordered all the foods, all the beverages, and yes – I even busted into my coconut for that coconut meat, with a BUTTER KNIFE! I am a true Chamorro girl! With my islander roots and savage ways, nothing was going to keep me away from that coconut! haha *you should’ve seen everyone’s faces!*
Have any fun summertime stories to share?! Do tell! It’s summer lets celebrate!
Today I’m sharing with you some of my most coveted items from last month in today’s #JessFaves video up on my channel now! Please Subscribe if you aren’t already! Monday’s are #LizamaMamaMoments where I share my stories as a teen mom and some things I’ve learned along the way, Wednesday’s are our #Beauty days, and Friday’s are for #JessFaves and #FunnyFridays where you’ll get a review or a sketch!
Watch the video to see partake in my favorite thing to do when I edit beauty videos “GOTTA HAVE IT!”, and below are the links to these magical tings and things!
I want to wish all the dad’s out there a very HAPPY FATHER’S DAY! For us, today we get to celebrate how incredible Joe is and what an amazing man and influence he is in Corrine’s life and in mine. Today we’re making him breakfast in bed and spending some quality time as a family and I can’t wait to share with you what we did today!
I hope you’re able to celebrate that special man in your life today and if you’re scrambling for some last minute gift ideas, here are my favorites!
1. Camping gear– if he’s an outdoors kind of man, he will love anything you gift him to use on his next camping adventure! There is always a need for more stuff whether it be a bigger tent, a portable kitchen, or hiking gear! Top it off with a note saying where you’re taking him on his next camping trip!
2. Fishing kit– when I was little my dad’s favorite thing to do was to go fishing! I think something you can get dad this holiday is some new fishing equipment and a mini kit for the kiddos so they can enjoy his favorite sport with him! My favorite thing was putting the bait on the hook for my dad, sounds gross but I felt like a warrior doing it lol
3. Grooming kit– whether he’s a burly man or enjoys a close shave, one of my go to’s is an all in one grooming kit. Dad will appreciate the upgraded razors, the nice smelling after shave, and even if he doesn’t admit it- he also likes the nifty bag that it all comes in!
4. Gin kit– wine, beer, spirits, whatever his choice of liquor is, dad will really appreciate his next sip of his favorite drink thanks to this home brewing kit! Home brewing kits are quickly becoming the next ‘it’ gift because they come in so many forms and flavors. Dad’s a hands on, mr fix it, guys’ guy and he can totally get down with brewing his own beverage!
5. IOU- you can’t go wrong with a special iou! Whether you write it out or get a fun coupon book that you and the kiddos fill out for him, giving him free passes to 1) not do the dishes tonight 2) a man cave time out or 3) a ‘family washes the car’ day, you’re sure to put a smile on his face when he reads all of the special things you and your family want to do for him to show your love and appreciation for the father that he is.
Father’s Day is a day to show dad how much you love him and how special he is to you and your family, and that doesn’t always necessarily have to be in gift form. Gifts are wonderful, but acts of love like family time, him time, and breakfast in bed, all make one of a kind gifts.
What are you doing for Father’s Day! I hope your weekend is beautiful and Happy Father’s Day!
Whoa that’s a bit ambitious I know! But I like it! I have to say, with the ever latest and not-so-greatest entertainment buzz about the Biebers and Kardashians of the world, as a mom and fellow consumer of social media- I HATE everything about it. All the bub bub and mind numbing content that’s out there unfortunately I have to admit, that I get a kick out of sometimes! Guilty! Sometimes I just scroll through to scroll without thinking or drawing thoughts of anything in particular about … anything in particular. So I decided I would figure out how to parent the internet. Well try to anyway in that I’ll just talk about it. All of it. Social media, raising a teenage daughter in the age of photoshop and waist trainers, first time stories, and last time choices.
The series will live on my YouTube channel (pssst Subscribe if you haven’t already so you don’t miss out on any of my ramblings) and will kick to some content here for you on my blog. A place for me to detail some things in my life, lessons I’m teaching my daughter Corrine, and lessons I’m continuing to learn myself. I’ve kind of grown fond of the idea that I can alternate between trending entertainment news and my own real-life news that touches on things from my current wedding planning (or lack there of), to all the ‘things you’ll need to know about shaving your legs for the first time’. A conversation between the internets and I, youngster or fellow parent, about the woes and wins in life. And I’m SO DAMN EXCITED about this!
The first video in the series is here and it’s an introduction to my weird and awkward ways of bringing up things like sex and teen parenting, and how to talk about them in a normal-person type of way. Normal-person, to be used lightly.
To break up the awkwardness of each episode, whether it’s my eye roll at the Kardashians or my embarrassing story about stuffing my bra in HIGH SCHOOL, I will throw in my own relatable real life stories. And pictures.
So here are some baby pictures of my Corriney to start off the series- a chat about teen parenting and how babies are an amazing gift … when you’re ready for them <333
Corrine and I when she was only a few months old, and 16 year old Chola me! Oh that lipliner!
Corrine is 2 and I’m 18, the day I got my very first tattoo! One that my mom picked out and paid for … a rose with a butterfly on it of course. Hey, it was the 90’s!
A side by side of Corrine when she was a baby and when she was 16. Can we just hit reset?
Ahh my baby at her High School graduation! She was 17 … and I … well we won’t talk about that.
This doll face angel princess is 18 here, this is from her 18th birthday! A day of French food, old movies, and good food with people we love!
A collage of the good ol’ days! Elmo is still a thing!
Corrine was 2 and I was 18. I also wanted to be J-Lo here, and also, I still do!
And us today. My rock, my heart and soul, holding me up when I’m not holding her up. We lean most of the time <3 This was taken at Gracias Madre on my 35th birthday. Man, I feel so much more comfortable in my own skin and vibrant today then I ever did at 25 dammit! Something I’ll also talk about in this series.
So please share with me some topics you’d like to see me cover! Some days Corrine or Joe (or both) will be joining me for the conversation so give us some things to chat about with you!
Okay get excited because fitness and health related posts will be coming your way weekly! I’m obsessed! And I say: there is ALWAYS time for snacks … and dessert! Everything in moderation is the only rule I live by and it totally helps that the recipes featured today are nutrient packed, quick n’ easy to make, and best of all they’re SO DELICIOUS! Each of these taste like a dessert and are totally going to fuel your workouts and help you to recover from all those burpees and tuck jumps!
Most of these are breakfast recipes that I can’t live without that also double as a snack-time ‘grab and go’ when I’m in a pinch! If I have at least an hour before my workout I’ll reach for the heartier meals, but if I don’t have at least that; like I woke up late *raises hand- me today* then I’ll grab a piece of fruit or make a protein shake and run out the door. I try to always consume a protein and a carb before AND after a workout. I’m trying to build a booty over here whilst staying lean … is that a thing?! More on this later!
EVERY MORNING: Your metabolism BOOSTER shot!
Rev up that metabolism baby! I personally like to have my shot of ‘hulk power’ after a workout. I send this concoction right into my system for that warmth (ahem thank you cayenne pepper) and glow I feel all day! It’s one tablespoon apple cider vinegar, one tablespoon l carnitine, a dash (or two) of cayenne pepper, and a splash of pineapple juice! This helps with the taste trust me! I put it all into a shot glass because who doesn’t wanna feel like a total bad ass in the morning and I make these in bulk so that they’re ready for me to drink each day throughout the week. Just triple the recipe and secure tightly into a mason jar. I have this keep for about 3 days in the fridge before making a fresh batch!
BREAKFAST RECIPES (AND MY PRE-WORKOUT FUEL)
RASPBERRY CHERRY CRUMBLE:
I have a rectangle of this in the morning, remember I try to have my carbs before and after a workout when my body is either burning it off or fueling my muscles afterwards. For this you’ll evenly spread about a cup of fruit (I love frozen raspberries, cherries, blueberries, and strawberries) at the bottom of a glass dish, sprinkle over top a scoop of protein powder (see the very bottom of this post for some protein powder options you’ll love). Then sprinkle 1/3 cup oats, sliced almonds, a tablespoon of chia seeds, and some unsweetened coconut flakes over top that. Then squeeze the juice of half a lemon (or a whole one if you like the tang!), and sprinkle on some cinnamon. Slowly pour coconut milk (or your choice of milk) over top the layers and gently use your fingers to press the milk into them so that they’re all saturated (but not swimming in fluid). I used about 3/4 cup or so. Bake at 350 degrees for 15 minutes or until the liquid is fully absorbed and enjoy! THIS TASTES LIKE PIE! It’s insanely good I can’t even.
OVERNIGHT PROTEIN OATS … with a secret ingredient:
I make this at night so that it’s a grab and go for me in the morning! In a mason jar add 1/3 cup oats, a scoop of protein powder, 2 teaspoons cinnamon, a tablespoon chia seeds, unsweetened coconut flakes, and that secret ingredient I was talking about … pumpkin spiced granola (recipe coming soon), but just a teeny bit of it for flavor and use can use any granola you love. If you’re going to consume this in the morning or after about 4 hours, than pour your favorite milk (mine is unsweetened coconut milk) over top to saturate the mixture and shake well. Pop that into the fridge and give it another good shake after about 30 minutes or so. I LOVE this for breakfast or even after a workout if I don’t have time to prep a full meal before I start my work day. If you’d like to prep this for the week simply separate this recipe into different jars and you’ll have days worth of yumminess ready to enjoy!
PEANUT BUTTER PROTEIN WAFFLES:
Oh YES! One of my favorites, this tastes NOTHING like those boring, weirdly textured, cardboard tasting protein waffles you’ve seen before. This is a total treat and completely good for you! In a blender or ninja add together one scoop of protein powder, 1 egg, 1 teaspoon baking powder, 1 tablespoon PB2, 3 teaspoons coconut flour, and about 8 teaspoons of water. Blend until you get that perfect waffle mix consistency and then make that to your desired golden-ness! This serves one. I top this with a nice dollop of vanilla coconut yogurt (dairy free from Trader Joe’s), some cinnamon, and a pinch of unsweetened coconut flakes! No butters or syrups are necessary for this one TRUST ME! You will want to kiss me on the mouth for this one, but please refrain- I’m engaged 😀
CASEIN COOKIE DOUGH! Oh em gee I saved the best for last!!! I like to have this as my final snackie of the day OR as a snack because, cookie dough! Casein is a slower burning protein which feeds your muscles while you sleep, do it! For this magical mixture I mix one scoop of casein powder with 1 tablespoon PB2, and then I add as much water as I need (add about 1/4 cup of water at first and then slowly by the tablespoon) until I’ve reached my desired consistency. Then I drop in some cacao nibs or dark chocolate bits and DEVOUR NO REGRETS! This is my favorite way to enjoy a night-time treat that is completely reminiscent of my favorite cheat-treat!!!
Remember that our diet is 80% of our results so we want to fuel our bodies all day with good food, REAL food, and nutrient dense meals. If you missed my meal prepping lunch and dinner ideas, click HERE 😀 Sharing my day with you, I eat 5-6 times a day, that’s 3 meals + 2-3 snacks. My meals always feature a lean protein, a healthy fat, and a complex carb/fiber of some sort. My snacks are just to keep my metabolism moving- so less than 200 calories, and I eat every 2 1/2- 3 hours.
Keep your body burning all day so that it doesn’t store your food and go into survival mode. Oh oh, and I ALWAYS have a protein shake within 30 minutes of my workout if I’m not able to get a real meal in me, but that is only to hold me over until I’m able to eat real food once I’m home. You want to feed your muscles right away, a lean protein and a complex carb is what I reach for since my body will use it to repair and rebuild. Eat eat eat! <333
Lastly, if I can give you one piece of advice it is to not beat yourself up over food. Take each day to make good food choices, I always tell myself, “it’s meal by meal Jess, meal by meal”. That turns into day by day, and then BAM it’s been a month and you’ve naturally developed good habits on your own! This is a lifestyle so lets not put an expiration date on these habits, take these 30 days to ramp you up for the next 30 days and then the next! … oh and food can be FUN!
MY GO-TO PROTEIN POWDERS, HEALTHY FATS, AND SPICES!
Ok, about those protein powders! I’ve tried ’em all and to me it really does make a difference when you’re using a protein powder in recipes or drinking it with nothing but water in your tumbler. My personal favorites are THIS ONE by Bio Chem from Whole Foods, it’s an organic whey protein and I love the vanilla flavored one. It tastes like nothing to me honestly (that matters when I down it with nothing but H2O) and doesn’t make me gassy, haha TMI but hey, truth! And Vega One protein! However, this is an acquired taste, the flavor isn’t like a milk shake y’all- but with some frozen nanas, berries, coconut milk, and chia seeds it’s incredibly yummy! I wouldn’t drink this by itself but that’s just my preference.
To name a few, I love chia seeds, PB2, almond butter, avocado, and coconut oils for my healthy fats. For my carbs I opt for fruits, veggies, and whole wheat breads or ezekiel breads and tortillas. The milks I list in my recipes are always unsweetened coconut or almond milk, and cinnamon + unsweetened coconut flakes are my go-to to make ANY recipe more bearable ha! Everything in moderation for me!
So what’s your favorite protein powder? Do you have a favorite brekky or snack recipe to share?
Let me know so I can try them all out and stay tuned for our meal plan modified! Kick butt this week and I’ll see you soon with another article!
If you’ve been following me for a while than you know that my days are full of mom duties, and my nights with all the entrepreneur duties! So making time for myself yet alone a workout or a sit-down meal has been impossible lately. Our recent travels have thrown our ‘gung-ho-work-out-eat-right’ mentality right on out the window along with time to make logical food choices. But you know what they say … “we make time for the things that we want to make time for“. Ughhh who started that anyway … it’s a crazy, logical, guilt ridden statement.
BUT, I made time yayyy! *Please do this with me so we can all whine through it together!* Let me start by saying that ever since I took my first class at Fuel Rx in April, I’ve been slightly a lot addicted to seeing the changes in my body and energy levels. I’ve grown to LOVE working out in a class environment. It’s really motivating not to have to do it all alone! But I also REALLY LOVE food. Wanna hear the kicker?! Our results, our energy, and maintaining our kick ass bodies after all that hard work is 80% dependent upon what we eat. Let me let that settle … 80% is meals, ahhhh!!!!!
So I really wanted to share with you what I did this week to prep! I only had an hour and a half today to prep for lunch and dinner for the next few days. Tomorrow I will prep breakfasts and snacks. Hey, do what you have time for and what you have time for is enough! Some days you’ll cook 3 meals and 3 snacks for the week in advance, and some days you’ll only have time to prep for the next day. But do it and you’ll find that it takes less time than we think!
Side note- my daughter is a gluten-free vegetarian so the chicken protein is for me, and her meals will be substituted with shrimp and tofu. My fiancé eats everything so I will be doubling everything.
CAULIFLOWER FRIED RICE
I love a good fried rice recipe! Today I opted for a bag of cauliflower rice instead and tossed it around in 2 tablespoons coconut oil, crushed garlic,Flavor God’s garlic everything powder, green onion, and cilantro. I cooked it all over medium heat until it reached my desired crispness and then devoured.
CINNAMON SWEET POTATOES
Tastes like the holidays minus the family drama and being isolated to the kiddy table.
I popped a package of Trader Joe’s ready to eat sweet potatoes (baked and no seasonings added, hallelu for open and eat!) into a pan with a light spritz of coconut oil, some cracked black pepper, and topped them with a dash of cinnamon. So so so good!
THE WORLD’S BEST CITRUS SUMMER SALAD
I mean that with every inch of my dying love for gross BORING salads! If you like citrusy, peppery salads then this is for you! I mixed some kale with a spring mix, squeezed an entire lemon over top the leaves, drizzled on some extra virgin olive oil, and gave that a nice toss (coating them in this base will make them less dry and more appealing). Then I cracked some black pepper in there along with a turn of my Himalayan pink salt shaker, and then added in finely chopped red onion, tomatoes, parsley, and cucumber! THE BEST! So refreshing and so NOT boring!
CUMIN SPICED BRUSSEL SPROUTS AND TOASTED PINE NUTS
Probably one of my favorite ways to prepare brussel sprouts because, that ‘feet’ smell they give off. In a pan I took Trader Joe’s ready to eat brussels (again hallelu for open and eat, again no seasonings added), tossed them in a spritz of coconut oil, added in some toasted pine nuts, cumin, and red pepper flakes! Walaaa! I love this nutty combo and the cumin and red pepper flakes give it a nice lil kick! Hiiiyahhh!
CURRIED COCONUT CHICKEN
Ugh coconut milk dishes are LIFE! I browned some crushed garlic and yellow onion in a tablespoon of coconut oil and then added in 3 cubed chicken breasts. Then I tossed in some diced bell pepper, cracked black pepper, turmeric, and a can of coconut milk. I let that simmer up and then really TRIED to remember portion control. This can be added over a bed of brown rice (or white rice depending on your palette) or even that cauliflower fried rice we made earlier! This is equally as delicious with shrimp, tofu, or potatoes!
HOMEMADE KALE CHIPS
For this grab-and-go snack I simply stemmed a bag of kale, spread them evenly across a cookie sheet, gave them a light spray of coconut oil, and then lightly dusted them with Himalayan pink salt and cracked black pepper. I baked them at 350 degrees for about ten minutes, but you’ll want to keep checking on them to bake them for a shorter or longer period of time depending on your oven. Trust me, they get crispy quick!
Well I hope you try out these dishes and put your own spin on them! They really are easy to throw together- the most time-consuming task is chopping things up and then waiting for them to be cooked!
If you’re wincing from the amount of seasonings or coconut oil that I’m using, don’t fret, these are healthy fats, and I season in moderation. Salt is both necessary and beneficial to your results if you take into consideration timing (it’s a science I tell ya) and consumption (use a light hand). Also, each meal should consist of a healthy fat, a protein, and a complex carb (fiber), and don’t forget to EAT every 2 1/2- 3 hours! Your body will not be able to survive the workouts or push to your full potential if you aren’t fueling it properly. Eat eat eat <333
Next up this week is my meal prep for breakfast ideas and snacks! They’re kid friendly and fiancé approved! I also have a piece coming up all about what to eat BEFORE and AFTER a workout thanks to Patrick’s meal planning … and speaking of, I’ll be playing around with our custom challenge meal plan to bring you some modifications and thoughts! Stay tuned!
What’s your favorite or least favorite thing about meal prepping?
Mother’s Day is this weekend and I thought what better time to empower all my fellow moms out there than now, I mean we create life … you’re goddess status! Every woman deserves to feel sexy and be told she’s a goddess. Today I’ll share with you the TOP 3 ways to accessorize your sexy self from the inside out!
#1 CONFIDENCE AND A SMILE!
Your number one accessory is your confidence! It’s something that CAN be seen and is your best invisible accessory because it’s something that comes from within. That may sound super cliche but it’s sincerely the best thing you can give yourself. It’s a genuine feeling that you can easily follow up with a HUGE ear to ear smile! Which by the way, is the most beautiful part of being a human … our ability to SMILE!
Confidence is something you can’t teach someone and if you’d told 14 year old me to build more confidence, I would have had no idea what you were talking about. You can feel good about the skin you’re in today … flaunt what your momma gave ya! *another reference to mom’s day*
#2 STYLES YOU FEEL SEXY IN
Sexiness is also something that’s hard to explain to people because so many people hear the word ‘sexy’ and associate it with something bad, but being sexy is empowering! You’ll find yourself feeling fierce and you’ll settle into that confident feeling … remember, you’re a force!
If you feel fierce in sweat pants and a tank, rock it! If you feel fierce in pencil skirts and pumps, rock it! I feel FIERCE in rompers and jumpsuits! Something about finally loving the skin I’m in and being able to show a little bit of it without being self conscious about my body, is so empowering. Confidence is also a timing thing. For me, the past couple of years I’ve really grown to love myself and love my body, and that’s complete growth from the person I was, even just 5 years ago.
#3 CHIC AND CLASSY OUTERWEAR- ACCESSORIZE WITH STYLE!
Any accessory that can make it on its own as a statement piece and not just an accessory item, is number one on my list. I chose to highlight and feature this Daniel Wellington Sheffield watch for a few reasons. One- it’s one of the most elegant and sophisticated accessory items I own; that elevates any look with its simplicity, and two- pardon the pun, it’s a timeless piece that pulls any ensemble together with ease. I paired it with my Gwyneth jumpsuit, some open toe heels, and I was ready for my Mother’s Day weekend!
This super classy Sheffield rose gold watch (I’m ruled by all things rose gold) is uber feminine, and minimalistic with its sleek, slender leather strap. The sexiness of this watch includes the Swarovski crystals that span the circumference of the face and the interchangeable straps!
Huge thank you to Daniel Wellington for sending over this must-have accessory that prompted this entire post about timing (pun intended), confidence, and empowerment. I love what their company stands for and if you wanna snag your own swag (that should be a hashtag), they were kind enough to also give my audience 15% off all their products. Just click HERE and enter in “JESSLIZAMA” for the discount. I do not make a percentage off of any of the sales, I truly just wanted to share this beauty with you all. I hope this inspires you to start feelin’ yourself!
Happy Mother’s Day to all you mommas and I hope you feel loved and appreciated this weekend <3
What are your special plans for this weekend and what is the number ONE accessory that makes you feel like a million bucks?!
Happy Cinco De Mayo everyone!!! Today is a day for celebration, music, and culture … and FOOD! Today I’m sharing with you the BEST Cinco De Mayo recipes including a Spicy Watermelon Coronarita and homemade Churros!!!
Hold on to your chonies because these are crazy delicious!
SPICY WATERMELON MARGARITA – CORONARITA
In a blender mix 2 shots (per serving, yes this is strong like bull) of tequila, a shot of orange liqueur (I used Bahama Mama’s peach slushy from Ralph’s), the juice of a teeny lemon wedge, 1 tablespoon of jalapeno juice (straight from the jar baby), and a handful of watermelon wedges (frozen for extra slush!). Once blended, pour into a TALL glass but not before rimming it with salt, and top it with half a Corona (or the whole thing get wild!), and drink with responsibility. <—- disclosure because I’m a mom so I’m everyone’s mom.
This is truly one of the BEST coronaritas I’ve ever had! Yes this was the first one I’ve ever made, but it won’t be my last 😀
HOMEMADE CHURROS – IN FIVE MINUTES OR LESS!
I got this recipe from Pinterest and she’s brilliant because it took me all of 3 minutes to make these and they’re DELICIOUS! Crispy, sweet, cinnamon-y, and buttery!
This is SO easy and you’ll be nomming on these in minutes! I thawed out some frozen Sara Lee frozen food cakes, cubed them and then fried them up! Immediately after, I tossed them around in a sugar and cinnamon mixture (1 cup sugar and 1/4 cup cinnamon) and then didn’t even wait for them to cool off before DEVOURING them! So so so good!
I hope you have a happy and safe holiday weekend, please TAG me when you make these scrumdillyumptious recipes and let me know what your Cinco De Mayo plans are!
One of my favorite holidays, I love learning about the history, the culture, and the stories behind some of my most coveted recipes!
After coming off of vacation the last few weeks; from Vegas to Catalina to Florida … I was in need of a good ol’ cleanse.
I’d been working out pretty hard and eating pretty clean and then BAM, vacation came around and I FULLY indulged, no regrets! But now it’s time to get back to fueling my body with the good stuffs and so I decided for the next 30 days I will drink more water, eat more frequently, and keep it clean!
Okay, when I say ‘cleanse’, I really mean reset. I don’t mean juicing everything in site and having to run to the toilet because you don’t know if you have to toot or poop (hey I’m just being real here). We’re going to be consuming whole fruits and vegetables in a shake- dessert style, and eating real food! Yes eating! Wholesome, protein packed meals and never ever forgetting the good carbs! So here’s a sample day of my reset, and this was all of yesterday’s goodness in real life!
8 a.m.- BREAKFAST SMOOTHIE: Tastes like a chai blended ice cream!
You’ll blend together half of a frozen nana, a teaspoon cinnamon, four dates, and half a cup of almond milk with ice! Yummmerssss! I also added half a scoop of vanilla protein powder, because every meal I try to always have a protein, a healthy fat, and a fiber <333 THIS Tone It Up Perfect Fit protein is my current obsession!
11 a.m. – a Minty Pineapple Protein smoothie for my morning snackie! Tastes like a tropical dessert sans the sand!
Blend together a hand full of spinach, some mint leaves, frozen pineapple bits, coconut milk, and a scoop of protein powder. When it’s all blended pour it into a pretty wine glass (for me this just makes it taste better!) and then top with a tablespoon of chia seeds and sip away baby!
2 p.m.- Lunch time: Vegetarian Sushi! Tastes just like sushi thanks to the seaweed and quinoa … my go-to rice replacement!
In a seaweed wrap line up some avocado slices, quinoa (I made mine with coconut milk, corn, and black beans!), 2 egg whites, and all the sriracha your heart can handle! Roll it up, devour it, repeat! By this time of day I’m starving and this kind of meal is hearty, filling, and super nutrient dense! Win wine … I mean win!
5 p.m.- Dinner! Pizzaaaa! Tastes … just like pizza, but guilt-free and all the flavor you’re craving!
On a Ezekiel sprouted whole grain tortilla spread some sugar free spaghetti or tomato sauce and top it with whatever vegetables you have! I used grape tomatoes, red onions, cilantro, spinach, olives, green peppers, mushrooms, and fat free shredded cheese! I topped it with more sriracha and even more cheese and I wasn’t even mad about it.
This pizza will satisfy your craving for pizza, for carbs, for whatever it is that you think you can’t have. You can!
This ‘cleanse’ for me is really just about swapping out my bad decisions for home-made better ones! The fruitier/vegetable-ier (that’s a word) options! And of course, it’s not a day to enjoy if you can’t ENJOY dessert!
8:30 p.m.- Dessert time BABY! Home-made coconut chia seed pudding with frozen raspberries and coconut flakes! Tastes like heaven, feels like you’re on a tropical island!
Thanks to my babe Miya, you can make this beautiful delectable dessert right at home, and enjoy every.bit.of.it!
In a jar or bowl mix together 1/2 cup chia seeds with 2 cans of coconut milk (I used a can of full fat coconut milk and a can of coconut creme from Trader Joe’s), and add in cinnamon, some agave or pure maple syrup, some frozen raspberries, and SHAKE!
Pop that baby into the refrigerator and shake it again after about an hour or so. In the morning when you’re ready to eat it … or after only a few hours because you’re like me and you need a dessert, spoon it into a bowl and top it with more frozen raspberries and some unsweetened coconut flakes! Friends, this is the best thing ever!!!
Yayyy we did it! A whole day of eating nutrient dense foods, feeling full, having a ton of energy, and just enjoying the fact that we’re making better choices for a healthier us! Good job us! I really hope this post inspires you to try a few of these recipes, I promise you won’t be disappointed and it won’t even feel like a ‘cleanse’ at all, this is more of a reset!
Am I the only one who cringes when I hear the word diet or cleanse?! Lets just refrain from using those words here 😉
This my love, is not cringe worthy, give it a try and TAG me when you do <3
Coola- the best all natural mineral SPF for your skin, your lips, AND it’s free of all the bad stuff! It smells like heaven and feels like silk! A straw hat is any summertime outfit’s best accessory! Versatile and functional, it’ll keep the sun out of your eyes and crows feet at bay! A sexy bathing suit cover up, perfect from taking your tush from the sand to a nice sit down dinner! A tote worthy of your affection, you’ll keep this bag from season to season! It’s simple and timeless! Sun Bum is my go-to for ‘after sun’ hair and body care! A 3 in 1 leave in conditioner that you can comb through your hair right from your beach towel, and a nice hydrating lotion to nourish your sunkissed skin! Your flip flops just got an upgrade with these Nefeli slip ons, they’re casual enough for poolside lounging and cute enough to take out after! And taking home the beach sans the sand, this Bobbi Brown ‘Beach’ body oil smells like summer and will instantly transport you away to a sunny spot on a sandy beach! The formula absorbs quickly and the scent ligers nicely with it’s notes of sand jasmine and mandarin!
Corrine and I when she was only a few months old, and 16 year old Chola me! Oh that lipliner!
A side by side of Corrine when she was a baby and when she was 16. Can we just hit reset?
Ahh my baby at her High School graduation! She was 17 … and I … well we won’t talk about that.
This doll face angel princess is 18 here, this is from her 18th birthday! A day of French food, old movies, and good food with people we love!
A collage of the good ol’ days! Elmo is still a thing!
Corrine was 2 and I was 18. I also wanted to be J-Lo here, and also, I still do!
And us today. My rock, my heart and soul, holding me up when I’m not holding her up. We lean most of the time <3 This was taken at Gracias Madre on my 35th birthday. Man, I feel so much more comfortable in my own skin and vibrant today then I ever did at 25 dammit! Something I’ll also talk about in this series.
