Mercado Segrado

MERCADO SEGRADO – CHANNELING MY INNER FLOWER CHILD

We try and take each weekend to focus on family time, exploring the different festivals around L.A., and disconnecting from the work week by getting outside. This past weekend we attended a small festival called Mercado Segrado, in the Malibu canyons. It was a celebration of the canyon spirit, the arts, and an Earth-connected kind of experience. I’m all about that spiritual life so you know I got all kinds of loopy about this!

Set in a private oak grove in Malibu featuring hand made goods, artisan vendors, fresh food, and spiritual ceremonies (more on this in a bit). Above is the view from where we were when we entered the festival, from the far back white fence. Soooo beautiful!

Mercado Segrado
This is that fence, and to the left you’ll see one of the vendors – a beautiful set up of what appeared to be made of paper mache and animals formed from what looked like beautiful pieces of color paper. Beyond the fence is a small pond and the rock formation that we’ll call the “disgruntled man”. If you were able to see beyond the weeping willow tree, you’d see groves upon groves of trees and green!

Mercado Segrado
Here’s a man in the wild. Joe, barefoot, shoes in hand- we were headed towards the live band area and taco stand near the back. I’m not sure that he was just as in love with the festival as we were, as it was a very female heavy crowd and we were all barefoot and swaying with the wind, but he loved all that energy floating around him!

Mercado Segrado
There were tents, open spaces, and racks full of vintage clothing and goods, handmade art pieces, and soy candles – pictured above is Corrine in her element- sifting through vintage pieces underneath a meadow of trees. It was just as magical as it looks here, the sun did this to the photograph, nothing I could do could have made it look so dreamy.

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Corrine found a spot under one of the trees later in the afternoon to set up our blanket for picnic times. Look at her, my lil Earth baby. She found the event this day,  she follows a lot of the vendors and artists that were there on Instagram. Here under the tree we had vegetarian tacos and a rice bowl . . under a tree you guys… on the grass. Makes me want a back yard. Now about that tea ceremony…..

Mercado Segrado

The words you see on the piece of paper are the words that came to me after I participated in a tea ceremony. I sometimes go into things as a bit of a skeptic and I don’t mean to, but this was one of those times. Surprisingly, I really loved it though and I’m really really interested in learning more about plant science and plant medicine.

So we all sat in a circle- Corrine, myself, and a few other ladies. The first of 3 teas that we drank was a jasmine- pink rose- and lotus tea. We started off by meditating, then we introduced ourselves to the tea (this in of itself is a whole other article), we took in the aroma of the tea, and then we slowly sipped it. We let it sit in our bellies for a bit and then we meditated with it some more until we felt words or saw colors, whatever it was we wrote them down. These were the words I felt. If I learned anything from this experience it was that everything carries with it an energy, and each day the things that we do shift that energy. By the end of the tea ceremony, 3 teas after, and an hour later, my energy had shifted from feeling overwhelmed and rushed, to a more calm and grounded feeling. It was really interesting, you should try it out some time, even if you’re a skeptic like me.

Mercado Segrado
This was my view from our picnic tree as I lay out, toes in the grass, listening to folk music on a sunny Sunday afternoon before we headed back home. It was beautiful and peaceful, so if you get a chance to get out this week do it! Nature can totally be cool!

Have you been to this kind of festival before? How about tea ceremonies? Too cooky for you or would you try it? I’ll leave my tea suggestions in another article for you all about tea ceremonies and energy shifts if you like, so let me know in the comments!

love, Jess

 

Exploring Pasadena

800 Degree Pizza And Posing…Lots Of Posing

Sometimes you don’t have to travel far to explore new sights, sometimes they’re just a hop and a skip away. This hop and skip was a quick 20 minute drive East, to Old Pasadena. The main street is full of shops, restaurants, and art galleries. It was the perfect change of scenery to round out the weekend!

800 Degree Pizza

First stop after walking around for a bit was 800 Degrees – offering up Neapolitan style hand tossed pizzas, drizzled in extra virgin olive oil, and sprinkled with imported Italian tomatoes. Perfect if you’re looking for a sit down pizzeria that features gourmet ingredients. Oh and it was sooo delicious! Crispy, cheesy, and their truffle pizza with mushrooms and arugula on top (featured above) is on my top 10 list of best pizzas ever!

Root Beer!
Of course Corrine got her favorite Root Beer, old fashioned and bubbly!

Yummy Letti Macarons
After lunch we walked around a bit, walking off the pizza and root beer, and found room for dessert of course! Lette’s Macarons drew us in with it’s sweet aroma of the classic almond treat. We got an assorted hand picked box and couldn’t have been more happy with the flavors! Chewy and just the right amount of sweet and savory. Of course we took a ton of pictures along the way….posing, always posing!

Artsy us

If you’re looking for a quick change of pace and are in the L.A. area, take a trip out to Old Pasadena, so many hidden treasures, shops, and old fashioned eateries. If you’re coming to L.A. I’d say make this one of the places you see before you leave!

I hope your weekend was awesome, let me know what kind of adventures you went on!

xo- Jess and Corrine

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Tex Mex Curry Quinoa With An Asian Chicken Stir Fry Recipe!

Welcome to day 5 of my ‘6 courses in 6 days’ recipe plan for you! Today we have a Tex Mex inspired curry quinoa with an Asian inpired chicken stir fry combo! The quinoa is vegetarian and gluten free friendly, yayy for my child, and the chicken is spicy but not too spicy, packed with flavor, and a great compliment to the curried quinoa! I’m taking you to Texas and then Asia today! Let’s goooo!


So what was so wonderful about this dish is that you can literally toss the quinoa into anything! It makes an amazing stuffed peppers recipe, it’s great with eggs in the morning, over top some veggies, you can use it for all sorts of dishes and it’s gluten free and vegetarian for those of you who are GF or Veg! So my daughter was very happy with this quinoa dish and my boyfriend was very happy with this chicken stir fry!

So for the quinoa you’ll need: 

– 1/2 Tablespoon coconut oil
– 2 cups cooked quinoa
– 1 bay leaf
– 1/2 red onion finely chopped
– 1 clove crushed garlic
– 1 teaspoon 21 salute seasoning
– 1 teaspoon garlic powder
– 1 teaspoon ground cumin
– 1 teaspoon tumeric
– 1/4 cup chopped basil
– 1/4 cup chopped cilantro
– sea salt
– fresh cracked black pepper
– 1/2 cup coconut milk full fat
– 1 can of corn
– 1 can of black beans

Saute the onion and garlic in the coconut oil, then add in the quinoa and the required amount of water. Add in the bay leaf, spices, and basil with cilantro, and cook until done. Drain the can of corn and black beans and drop them into the pot when the quinoa is done and just let that cook over low heat until the entire mixture is warmed. Serve with some fresh cilantro on top and ENJOY!

For the Asian chicken stir fry

– 2 rinsed and cleaned skinless chicken breast cubed
– 1/2 diced yellow onion
– 2 Tablespoons liquid aminos (or soy sauce)
-1/4 cup diced yellow and red bell peppers
– 1/2 cup chopped fresh cilantro
-1/4 cup diced fresh mint
– 2 Tablespoons olive oil
– 1 clove crushed fresh garlic
– 1/2 Teaspoon Himilayan sea salt (you won’t need much since the soy sauce adds salt
– fresh cracked black pepper
– 1/4 teaspoon ground ginger
– 1/2 teaspoon crushed red pepper flakes 

Saute the onion, garlic, and bell peppers in olive oil, toss in the chicken, spices, mint, and pepper flakes. Once the chicken is half way cooked, add in the soy sauce and cook until done. Top the dish off with fresh cut cilantro and over the bed of quinoa and you’re day is done! Nomnomnomers!

This entree is so yummy when you put the chicken over the quinoa, but each dish on their own is equally delicious! You could put the chicken over a bed of rice, wrap it up in a tortilla, or go carb free and wrap it in a piece of romaine lettuce. The quinoa like I said can be put over top so many side dishes to make a complete meal, so try these out, get creative, and be sure to tag me on Instagram and Twitter so I can see your creations! 😀


A delicious day to you, and I’ll see you right back here tomorrow! 

xo



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The super fruit, super charged, energizing smoothie!

I’ve been on a smoothie kick lately, just throwing everything I have into my blender and enjoying these yummy treats for breakfast or as post workout recovery fuel. Today’s smoothie recipe is my new all time favorite. I used Pitaya which is a super fruit… dragon fruit! We’re getting fancy! This antioxidant rich, vitamin packed, energy boosting recipe will leave you feeling refreshed, refueled, and re-energized! Isn’t the color just so pretty!? Go grab your blender and run to the kitchen!

I had some Pitaya packets in my freezer and decided to make a smoothie with this superfruit. 

The yummies:
– 1 packet of Pitaya (superfruit, purges harmful toxins from your body, high in fiber, low in sugar, jam packed with antixidants, vitamins, and promotes healthy skin)
– half of a banana (potassium, magnesium)
– 1 TBL spoon unsweetened coconut shreds (fiber, vitamins, minerals, calcium)
– 1 cup almond milk (iron & riboflavin which aid in muscle growth and healing)
– 3 to 4 strawberries (antioxidants, vitamin C, heart healthy)
– handful of blackberries (Vitamin K, reduces inflammation)
– few mint leaves (aids in digestion, great source of several essential minerals)
– 1 TBL spoon chia seeds (rich in antioxidants, minerals, fiber)
I put everything into the blender, blended until smooth and then topped it off with some more coconut shreds and mint leaves. No ice was needed since the Pitaya packet came straight from the freezer and I freeze my bananas so they make my smoothies extra creamy! Try that trick out! The smoothie was sweet enough as is, but if you wanted to drizzle in some agave for added sweetness, I think it’d be the bees knees! 

This was really yummy, filling, and the mint made the taste even tastier than I thought. Try it out, let me know your thoughts, and if you make this or make a version of it, tag me on Instagram or Twitter 😀 Jess_Lizama 

A very healthy, happy day to you!

Jess