This is a question Corrine used to ask me when she was little and it’s still a question Joe asks me when I try to hand him a palm full pills each day. Part of my daily regime is to take a daily vitamin, and about 17 other vitamins that do a few different things.
Ok not 17…7, and I know what this looks like…so many vitamins! Why?! How do you do it?! What do they do?! Well I’ll tell you. So pictured above we have . . . the 2 green pills which are for my brain (more on this in a bit), the larger orange pill is fish oil, the smaller tan capsules are a multi-vitamin, the larger tan pills are anti-oxidants, and the two white capsules are fish collagen. I know what you’re thinking…”whoa back it up….brain pills and fish collagen?!”
Let me explain what they do and it will all make more sense. The first is my daily multi-vitamin. I love this one by the Tone It Up Girls because it’s vegan and gluten free which means my Corriney can take them daily also. Not to mention that it provides 100% of most of everything you need like Vitamin C, E, B6, Folic Acid, Biotin (big one for your hair, nails, and skin), Zinc, and others! So just by taking this one vitamin a day (2 capsules per serving) you’re able to refrain from having to take 805 other pills. I choose to take the other 7 you see, but if you wanted to take only one vitamin- THIS is it! Simple, wholesome, and almost everything you need! It is a vegan product so the fish oil and collagen I take separately.
The Super Antioxidant formula smells like fruit which makes complete sense considering it’s comprised of super potent seeds like black cumin, cranberry, pomegranate, black raspberry, grape, milk thistle, and others. Antioxidants are simply molecules that interact safely with free radicals (highly reactive atoms that can start of chain of damaging reactions) thus preventing any damage free radicals may cause. Soooo . . . I take two of these a day.
Fish Collagen I take as it promotes collagen support and reproduction. As we age, there is a progressive break down of collagen in our skin. A loss of firmness and elasticity, the ‘plumpness’ you have in your skin that we try to regain the older we get. So I take 2 capsules before bed! The collagen in this is the main component found in the collagen of our skin, and combined with the other ingredients, promote collagen and tissue renewal… YES YES YES!
And Brain On. Now I can see how this would sound a lil bit cooky….it all does, all these pills and vitamins and minerals, but this particular supplement is great for focus and clarity, a balanced mood and lowering stress levels. This blend is primarily composed of blue-green algae which contains active enzymes, amino acids, phytochemicals, and essential fatty acids. Hey I’ll take anything that will keep this brain of mine young and sharp . . . short of having to consume 15 cups of coffee a day…yeesh! But so far I’ve noticed sharper focus, I work with more intention, it’s only been a few months but I love that I feel more alert and ON! It’s the same effect I get with coffee except this is caffeine free.
And there you have it! Those are the vitamins and supplements I take daily, along with a ton of water, lots of rest, and an active lifestyle – I feel like I’m on the right path towards having a healthy mind and body. We’re all going to get older, aging is a part of life. I accept that and I look forward to aging gracefully. Gracefully being the key word here. I will supply my body with what it needs to flourish but I 100% understand that at times it could make me appear a tiny bit loopy……”why yes I take brain on and fish collagen”. It’s a bit much.
Do you take a daily vitamin? Have you ever heard of some of the other supplements I’ve talked about today? Share your daily regime with me and I’ll see you later this week!
xoxo- Jess