What My Past Relationships Has Taught Me

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there’s a fine line between love and hate

It can be really difficult to look back on a relationship with fondness when not enough time has passed for healing or worse, when so much trauma took place within the relationship that you just block the whole thing out all together. I guess we can’t completely compartmentalize our pasts, though it’s definitely a coping mechanism of mine.

I’d like to believe that if you’ve ever loved someone that you’ll always love them in some way… there’s a fine line between love and hate. There’s also a fine line between loving some one and actually being in-love with them. The danger lies with the in-love bit, that’s the doing that we have to work at daily. I’ve been lucky to be in-love enough times to know what love, lust, infatuation, in-love, and ‘out of love’ feels like. I mean, haven’t we all been through the five stages of grief after a break up? Each love of mine has been a part of their own lifetime I swear and I’ve lived many lives. I’m so dramatic.

I wish someone had told me when I was younger that I didn’t know anything about anything. I kind of just went into life thinking I knew everything about everything. Here I am 39, in what I feel in my soul to be the final love story of my life, and there’s a few things I would’ve told younger me.

+ you have to make yourself happy. It’s too much responsibility for one person to make both people in any relationship happy. And also exhausting

+ figure out what your passions are and pursue them at all costs. What keeps someone interested in you is that you have your own shit going on. They found you interesting for a reason, don’t let that person become your reason and then you have nothing left of yourself

+ no one wants to be with someone that tells them they’re incomplete without em. Sure, we all did that in our first relationship(s). When you’re young you get so drunk in love which is such a beautiful thing that I hope never changes, but when you’re not emotionally mature enough or your partner is actually emotionally unavailable, that drunk in-love can turn into ‘too drunk’ toxicity. Instead, complete yourself, save yo self, and compliment your relationship with your own sparkle bc baby you’re sparkly af

+ sometimes things have to fall apart so that everything else can fall together. And we don’t have to know why, we just have to trust that there’s a reason, a season, or a lifetime. Aka wtf is the lesson? Sometimes my lesson was, “great job babe but your choice was legit poor, better luck next time, now let’s get our shit together c’mon girl”

+ breakups suck. Divorce sucks even worse. Walking through Sucksville sucks! But you’ve gotta put one foot in front of the other, walk (or sprint) through it, feel it, heal it, and learn from it. **this took me a long time aka EVERY time to learn this repetitive lesson*

If you’re going through Sucksville, let it suck. Here’s some lyrics from a song I love, “Don’t Give Up on Love” by Kygo and Sam Tinnesz for my younger self and for you if you need it. I got you:

When your heart just shatters, too many pieces to pick it up
You keep finding a way, just to live alone
Nothing to say, staring at your phone
And your life is going numb
Don’t give up on love when it doesn’t work out the first time
Close your eyes and trust that you gotta get low to get high
The world’s full of second chances, you gotta keep on dancing
Don’t give up on love <3

So what are some things you would tell your younger self? Tell me some things you’ve learned from your past relationships 😉

My morning routine and why you need one too!

by with No Comment familyfitnesslifestylemom lifemommy diariesmotivationreviews

This post was sponsored by Café Bustelo as part of an Influence Central campaign, however all opinions expressed here are my own.

I recently uploaded a video to my YouTube channel where I share with you some highs and lows I’ve experienced being a teen mom. I believe that so much of being a parent revolves around patience, understanding, and the desire to teach over the desire to punish. So much easier said than done when your emotions are high and your tolerance is low, I know. Though my Corriney is 19 years old, this mama is still very much a part of #TeamNoSleep!

Something I touch on in my video is the importance of setting aside time each day that is just for you. As a mom and a generally compassionate person, a lot of my time is spent making sure that everyone around me is okay. So much so that sometimes I forget that I need to do that for myself too, or I start to feel like the walls are closing in.

My morning routine, that’s just for me. I’m a coffee and carbs kind of morning person and I love waking up before anyone else does. There’s something really special about enjoying quiet, still mornings before the day begins. I’m up around 6am to doodle in my planner, prep for the gym, and set my intentions for the day over a cup of coffee and puppy snuggles. The pups love our morning routine just as much as I do because they get 100% of my attention before I run a muck for the day.


As a part of Hispanic Heritage Month, Café Bustelo® K-Cup® Pods launched at Target and I couldn’t wait to try them. They’re espresso style and just what I need to literally kick start my day- I mean I head to bootcamp before Joe leaves for work on most days. My favorite way to enjoy a cup each morning is cafe con leche style with warm milk, cinnamon, and sugar … oh and whipped cream!

During the week it’s a cup of cafe con leche with toast and eggs, something simple and fast that I can just run out the door with. On weekends when both Corrine and Joe are home, their favorite lately has been my huevos rancheros quinoa bowls! It’s spicy, protein packed, and delicious!



I didn’t know if my Target was going to have the Café Bustelo K Cup Pods but lucky for me they were easy to find- bright in color and displayed with the rest of the K Cup Pods. I’ve got to tell you, as a coffee connoisseur, I’m swooning over Café Bustelo’s bold flavor that I can still taste through the milk, sugar, and whipped cream I pair it with. It has this full bodied, rich flavor, that you can both smell and taste. I know that sounds a bit woo woo but once you’ve tried it you’ll know exactly what I’m talking about!

Do yourself a favor and adopt a morning routine that’s just for you, and however you take your coffee, try Café Bustelo! It’s available at Target in whole bean, ground, K-Cup Pods, instant, and brick, so pick some up and try it the way I have it each morning. You can get 10% off with the Target Cartwheel app, you know I love a great bargain!

I’ll link you to my video here, please Subscribe if you haven’t already, I have a whole series where I just chat mom life <3 You do you and get on a routine that’s realistic and manageable, and remember that mamas need a break sometimes too.

Do you have a morning routine? How do you carve out time each day just for you? 

 

 

 

 

High-Protein Cakes That Taste Amazing!

by with One Comment bakingfitnessfoodhealthreviewswellness

Cake that’s good for your cakes! Hey, when you were born with a pancake booty you take all the help you can get, and your girl over here is carbing up to build these cakes. Get excited because I’ve FINALLY found a recipe for cake that tastes amazing and doesn’t taste like protein powder! A cake mix that is just like the full sugar, full fat, full gluttonous cake without the extra calories . . . and without tasting like fake sugar. You know what I mean!

Lil Buff Protein Cakes is a cake mix I found *thank you Instagram* and have incorporated into my weekly meal prep. Their mix is gluten free, vegan friendly, microwaveable, and has a whopping 26+ grams of protein y’all! Also, if you’re a cookie lover you’ll be happy to know that their mixes can also be prepared into cookie form! And with flavors like Cocoa-Crave, Fit-fetti (featured here), and Lemon-Berry Squeeze you’re gonna wanna go ahead and buy a few pouches of each, just trust. I purchased some Fit-fetti and limited edition Red Velv-Fit and I can’t get enough. Here’s how I made these high-protein cakes, and did I mention that they taste amazing?!

I made this particular pouch of Fit-fetti into heart shaped cupcakes and baked them with applesauce and a smashed nana. That means these babies are vegan, gluten free, and completely guilt-free. Even if I did devour 3 of them while they were still warm, frosting melting off of ’em and all. Y O L O

The magical thing about this recipe is that it actually tastes like funfetti cake out of the box because they’re fluffy like the one out of the box. Oh boxed cake with your fluff. It’s our eternal desire to chase that fluff, except that the fluff is full of ingredients that you don’t need. And though delicious, it also makes my sensitive belly fluff, because bloat.

 

 

 

 

Bonus points for these rainbow sprinkles that come included along with a recipe for frosting! An alternative frosting that I can down with because it still contains key ingredients like cream cheese and vanilla pudding haha

Perfect for your pre-workout and delicious as your post-workout, if you haven’t given Lil Buff Protein a try, do it! They’re delicious, healthy, packed with protein, and they’ll grow your gains.

Have you tried protein oats, protein pancakes, or protein cake like I’ve mentioned here? What do your taste buds tell you? Be honest, you can tell me.

 

 

PREP LIKE A PRO – A BUSY MOM’S GUIDE TO STAYING ON TRACK!

by with No Comment fitnessfoodhealthinspirationmommy diariesrecipeswellness

If you’ve been following me for a while than you know that my days are full of mom duties, and my nights with all the entrepreneur duties! So making time for myself yet alone a workout or a sit-down meal has been impossible lately. Our recent travels have thrown our ‘gung-ho-work-out-eat-right’ mentality right on out the window along with time to make logical food choices. But you know what they say … “we make time for the things that we want to make time for“. Ughhh who started that anyway … it’s a crazy, logical, guilt ridden statement.

BUT, I made time yayyy! *Please do this with me so we can all whine through it together!* Let me start by saying that ever since I took my first class at Fuel Rx in April, I’ve been slightly a lot addicted to seeing the changes in my body and energy levels. I’ve grown to LOVE working out in a class environment. It’s really motivating not to have to do it all alone! But I also REALLY LOVE food. Wanna hear the kicker?! Our results, our energy, and maintaining our kick ass bodies after all that hard work is 80% dependent upon what we eat. Let me let that settle … 80% is meals, ahhhh!!!!!

So I really wanted to share with you what I did this week to prep! I only had an hour and a half today to prep for lunch and dinner for the next few days. Tomorrow I will prep breakfasts and snacks. Hey, do what you have time for and what you have time for is enough! Some days you’ll cook 3 meals and 3 snacks for the week in advance, and some days you’ll only have time to prep for the next day. But do it and you’ll find that it takes less time than we think!

Side note- my daughter is a gluten-free vegetarian so the chicken protein is for me, and her meals will be substituted with shrimp and tofu. My fiancé eats everything so I will be doubling everything.

CAULIFLOWER FRIED RICE


I love a good fried rice recipe! Today I opted for a bag of cauliflower rice instead and tossed it around in 2 tablespoons coconut oil, crushed garlic, Flavor God’s garlic everything powder, green onion, and cilantro. I cooked it all over medium heat until it reached my desired crispness and then devoured.

CINNAMON SWEET POTATOES


Tastes like the holidays minus the family drama and being isolated to the kiddy table.

I popped a package of Trader Joe’s ready to eat sweet potatoes (baked and no seasonings added, hallelu for open and eat!) into a pan with a light spritz of coconut oil, some cracked black pepper, and topped them with a dash of cinnamon. So so so good!

THE WORLD’S BEST CITRUS SUMMER SALAD


I mean that with every inch of my dying love for gross BORING salads! If you like citrusy, peppery salads then this is for you! I mixed some kale with a spring mix, squeezed an entire lemon over top the leaves, drizzled on some extra virgin olive oil, and gave that a nice toss (coating them in this base will make them less dry and more appealing). Then I cracked some black pepper in there along with a turn of my Himalayan pink salt shaker, and then added in finely chopped red onion, tomatoes, parsley, and cucumber! THE BEST! So refreshing and so NOT boring!

CUMIN SPICED BRUSSEL SPROUTS AND TOASTED PINE NUTS 


Probably one of my favorite ways to prepare brussel sprouts because, that ‘feet’ smell they give off. In a pan I took Trader Joe’s ready to eat brussels (again hallelu for open and eat, again no seasonings added), tossed them in a spritz of coconut oil, added in some toasted pine nuts, cumin, and red pepper flakes! Walaaa! I love this nutty combo and the cumin and red pepper flakes give it a nice lil kick! Hiiiyahhh!

CURRIED COCONUT CHICKEN 


Ugh coconut milk dishes are LIFE! I browned some crushed garlic and yellow onion in a tablespoon of coconut oil and then added in 3 cubed chicken breasts. Then I tossed in some diced bell pepper, cracked black pepper, turmeric, and a can of coconut milk. I let that simmer up and then really TRIED to remember portion control. This can be added over a bed of brown rice (or white rice depending on your palette) or even that cauliflower fried rice we made earlier! This is equally as delicious with shrimp, tofu, or potatoes!

HOMEMADE KALE CHIPS


For this grab-and-go snack I simply stemmed a bag of kale, spread them evenly across a cookie sheet, gave them a light spray of coconut oil, and then lightly dusted them with Himalayan pink salt and cracked black pepper. I baked them at 350 degrees for about ten minutes, but you’ll want to keep checking on them to bake them for a shorter or longer period of time depending on your oven. Trust me, they get crispy quick!

Well I hope you try out these dishes and put your own spin on them! They really are easy to throw together- the most time-consuming task is chopping things up and then waiting for them to be cooked!

If you’re wincing from the amount of seasonings or coconut oil that I’m using, don’t fret, these are healthy fats, and I season in moderation. Salt is both necessary and beneficial to your results if you take into consideration timing (it’s a science I tell ya) and consumption (use a light hand). Also, each meal should consist of a healthy fat, a protein, and a complex carb (fiber), and don’t forget to EAT every 2 1/2- 3 hours! Your body will not be able to survive the workouts or push to your full potential if you aren’t fueling it properly. Eat eat eat <333

Next up this week is my meal prep for breakfast ideas and snacks! They’re kid friendly and fiancé approved! I also have a piece coming up all about what to eat BEFORE and AFTER a workout thanks to Patrick’s meal planning … and speaking of, I’ll be playing around with our custom challenge meal plan to bring you some modifications and thoughts! Stay tuned!

 

What’s your favorite or least favorite thing about meal prepping?