MY GYM BAG ESSENTIALS!!!

As I currently find myself in the middle of holiday season ‘feast mode’, I also find myself in the middle of “tis the season-full blown- freak-out-mode”! Anyone else find it difficult to say no to all the holiday food and NOT partake in all the merriment? Seriously, my body doesn’t know what to do with all the extra egg nog and yule log calories that I HAVE to indulge in because, Scrooge.

During this time of year I try to balance out all the holiday feasting with extra strength training and doubling up on HIIT workouts. So here is my number one tip to maintaining your waistline this season … get up and get moving! That’s right, gym time baby! Where’s the motivation you say?!

Well just like when we were younger and the new school year would begin, you’d have a new backpack full of shiny new school supplies, welcome to the adult version of that! Meet your new backpack … Lil Ms. (or Mr.) Totebag! Being fully prepped to hit up a sweat session will have you prepped to hit up the food table for seconds! Here is what’s in my gym bag!

1. The tote – this sleek lil baby will carry your gym essentials in style! It’s the perfect size, not crazy bulky like a duffel, yet spacious enough to hold all of these items AND a change of clothes!

2. A sweatband – oh that sweet sweat, it doesn’t stand a chance with this nylon sweat band. Ladies and long haired gents, you’ll be happy to hear that this also doubles as a hair tie!

3. Headphones – not just any headphones, these are blue tooth ear buds that allow you to lunge and lift without the annoyance of cords. Don’t you just hate that!

4. The kicks – my most recent obsession, these tennis shoes! Like with hand bags, shoes also set the tempo, literally. These are comfortable and classic, and will get you excited to pump some iron!

5. Recovery – this is important if you’re ripping and tearing through your workouts, AND your muscles. These are BCAA’s- branched-chain amino acids, which help to repair and build your muscles. I like this blueberry flavor, it’s like a sports drink meets koolaid! I habitually add this to my water bottle and drink it up during my workout. I’ll also reach for some coconut water during my more intense workouts, which replenish lost electrolytes and aid in hydration.

6. Protein – this is key to building lean muscle and fueling your muscle growth. Remember to have your protein shake or protein + carbohydrate packed meal within 30 minutes after completing your workout. You want to send protein to your muscles as quickly as possible so your body doesn’t eat away at the muscle you just worked so hard for! I love this Perfect Fit Protein because it’s a plant based protein powder that is especially good to bake with, ummm can you say protein waffles every day all day?!

7. Sweat be gone – I love this micro fibre towel because it’s made from a quick dry, anti-bacterial material, and has a grip covered underside. So no matter how crazy I get with my burpees and jumping lunges, this towel stays in place!

8. Hydration –  hydration, hydration, hydration!!! It’s crazy to think that we should be drinking half of our body weight in water! Sounds daunting but it can easily be done if you infuse your water with some lemon wedges or some fruit pieces. Just a trick that makes your water delicious and extra beneficial! This water bottle is especially dear to me because proceeds from each water bottle sold goes to support clean water efforts in Africa. Also, it’s BPA-free, dishwasher-safe, reusable, and recyclable! I slip this into the side of my gym tote making it easily accessible, just refilling it at the water fountain. Ahem, Los Angeles tap water is OK to drink now haha!


There you have it! The only sure way to ensure that the only thing you’re spiking this holiday season is the eggnog and not your cholesterol! Share with me your gym and fitness essentials, and I hope you enjoyed this post!

This really is the time of year to indulge in all of your favorite holiday dishes with wild abandonment! No regrets! I’ll be doing the same, so just do it, and I’ll see you later this week with some festive side dish ideas! Yum!!!

 

HEALTHY LATE NIGHT SNACKS!!!

If this sounds like you raise your hand … Wakes up early to work out, has a protein shake, eats every few hours while making responsible meal choices, 9pm hits and BAM … eats something bad EVERYTHING IN SIGHT!

Sound familiar? Well that is another reason why I jump started #30dayswithJess 2.0! Here are my go-to snacks that are … wait for it … late night consumption APPROVED!

Craving something sweet and savory? Well I have your new favorite treat! Here’s the recipe for frozen yogurt-banana cream filled strawberries – topped with salted caramel dark chocolate pieces! I know, I know, you love me. I love you too!

  • 10-12 strawberries
  • 1 & 1/2 Tablespoons of Blue Diamond sliced almonds
  • 1/2 banana
  • 3 & 1/2 Tablespoons honey yogurt (or any greek yogurt)
  • dark chocolate of your choice (I used salted caramel dark chocolate)

Method:

  1. Smash the banana in a bowl with a fork and add the yogurt until mixed well
  2. Cut the centers out of each strawberry – very carefully, this was tricky for my uncoordinated self
  3. Fill each strawberry with the banana-yogurt cream and top with a sprinkle of sliced almonds.
  4. Place a chocolate piece on top of each strawberry and freeze over-night or until firm. Which ever you have time can wait for! They are messy, but sooo delicious!

  • For that chocolate pudding crave, try making some chocolate coconut chia seed pudding! It’s so much healthier for you and is packed full of omega 3’s and antioxidants! I topped mine with frozen mango chunks and pomegranate seeds *insert drool emoticon*!
  • 1/4 cup chia seeds (I used a chia seed, buck wheat, and hemp seed mix with cranberries and coconut flakes)
  • 1/2 Tablespoon honey or maple syrup
  • 1 cup coconut milk (almond milk works also)
  • fruit and unsweetened cocoa powder for toppings (I used pomegranate seeds, frozen mango chunks, and 1/4 teaspoon cocoa powder)

Method:

  1. Mix all of the ingredients together in a mason jar with the exception of the toppings
  2. Shake well and refrigerate over night, giving the mason jar a good shake after about 30 minutes to an hour
  3. Once thickened, top with your favorite fruits and cocoa powder for a kick, and ENJOY!

I saved the best for last! When that ice cream craving hits mid-day, or mid-night, you’ll be able to indulge without the bulge. Wow look at my rhymes! Here’s your chocolate cherry ice cream recipe! This ‘ice cream’ is made with frozen bananas, cherries (yes cherries), and peanut butter. Yes you CAN nix the PB, but combining cherries and peanut butter WILL be your newest obsession!

  • 4 frozen bananas (this makes enough for our family of 3)
  • 1 1/2 Tablespoons of peanut butter
  • 1 cup of frozen cherries
  • 1/2 teaspoon unsweetened cocoa powder

Method:

  1. Place the frozen bananas, peanut butter, and cherries into a food processor
  2. Blend well until smooth and creamy, like ice-cream. It will look like this!
  3. ENJOY!

I mean, how stinkin’ pretty is this home-made chocolate cherry ice-cream?! PS if you’re not a peanut butter fan, exclude this ingredient and add in some more frozen berries and you’re set! So delicious! Frozen fruit whipped up to make ice-cream … genius!

So there you have it! My current three most favorite, go-to treats! You can enjoy these any part of the day, but for me it’s all about settling those late night cravings.

I hope you’ve joined us for #30DaysWithJess 2.0, where we share our meal prep ideas, snack recipes, and workouts with each other! I love trying out your recipes too!

Have a wonderful weekend and remember, you can have anything you want! The key is: everything in moderation <3

Jess Lizama

this Monday's meal prep MVPs

MEAL PREP MONDAYS – PAY FIT FORWARD!!!

Burpees. Mountain climbers. Jump Squats … forget calorie counting! How about you tell me how many repetitions of these exercies I’d have to do if I had that ice cream cone, and I’ll decide if it’s worth it or not! Ha! This is me welcoming you to #30DaysWithJess 2.0!

My Hapa sister Nikki is holding me accountable for the next 8 weeks as we embark on a fitness journey together! We’re on a full blown lifestyle plan that consists of 30 minute workouts, meal prepping, and acronyms like HIIT and LISS! So today I’m sharing with you how I’ve been staying on track by meal prepping and how my new partner My Fit Foods has made that so easy. You can join too with their #PayFitForward initiative!

this Monday's meal prep MVPs
this Monday’s meal prep MVPs

This week with Joe coming back from Maryland, my schedule taking on two new projects, and Corrine starting a drivers ed program, I was pressed for time to cook and plan! So I prepared a few lunches and dinners here at home, and then I supplemented the other meals for the week with ready-to-go meals from my local My Fit Foods store. The beauty of ready-to-go meals like this is that it takes the guess work out of it for me. I don’t have to think about ingredients, measuring, or macros. I just pack and go- 6 meals a day, that’s a lot of meals.

Think of it this way, our metabolisms are like a beautiful camp fire, and you have to keep feeding the fire with slow burning wood so that it is fueled throughout the day. This is my attempt at giving you a fitting analogy. The fire is your metabolism and the slow burning wood is good, clean, whole foods.

On the go I'm packing MFF breakfast, a smoothie, and grab-and-go snacks
On the go I’m packing a MFF breakfast, a protein smoothie, and grab-and-go snacks

So about every 2 1/2- 3 hours you should be fueling your body with a serving from each of the food groups, and contrary to the no-carb fad I’ve seen, I am a HUGE fan of carbs! It’s our energy and our brain’s fuel! As you see in this week’s preparation photo, along side our MFF meals there is quinoa, sweet potatoes, and fruit. With each of my meals I try to also include a protein, a carb, a healthy fat, and some vegetables. MFF meals already incorporate the ingredients I prepare for myself, so it’s a no brainer to conveniently add them into our plan!

Corrine and I enjoying lunch at our local MFF
Corrine and I enjoying lunch at our local MFF

Preparing meals in advance can be a bit daunting, even if you’re only cooking for 3 days at a time like I do. So it makes my life a whole lot easier that My Fit Foods prepares each of their meals with a variety of options for each, even for Corrine! As the mother of a Vegetarian child, it can be difficult to find places that accommodate her, so it’s really nice to have a selection for her to choose from also!

Since our breakfasts were prepped with snack grabs, protein smoothies, and MFF veggie omelets, Corrine and I enjoyed our lunch at our MFF store while we stocked up on meals for the rest of the week. I knew we’d be on the road for the majority of the week, so I got 3 dinners for each of us, some more GF oat bars (also available at MFF woot!) for Corrine, and some peanut butter packets.

Plated up our MFF dinner and even lit some candles!
Plated up our MFF dinner and even lit some candles!

Dinner time is my favorite time of the day because it’s the one time we’re all at home and can sit down to enjoy a meal together. I plated up our MFF dinners and even added in some baby carrots and a side salad. I had the almond crusted chicken with mashed potatoes and green beans, while Corrine and Joe savored the shrimp tacos with guacamole. To enjoy some more crunch I tossed in some additional sliced almonds, and I completely recommend you do this and add your favorite ingredients with your next meal!

When we went into our local My Fit Foods store on Friday we were happy to learn that the meals we purchased were a part of the #PayFitForward initiative! Get excited because you too can try our their new dishes AND give back! 

Every Friday during the month of September when you purchase a meal from your local My Fit Foods, you’ll get a FREE meal to donate to a participating food bank, or to give to a friend! We volunteer with Earth Angels who participate in Meals On Wheels so we are beyond happy to #PayFitForward each week and spread the love! It’s not only promoting health and wellness, but giving back, and community.

It really does help to involve your family with your health and fitness goals so that you can all do it together. It also really really helps when a friend holds you accountable and checks in with you each week! So grab a friend and create a buddy system! Plus, you can treat them to a healthy meal with the MFF initiative as a thank you for keeping you on track! Win, win!

I hope you join us in #30DaysWithJess 2.0, you still have 3 weeks and if you get stuck on the whole meal planning thing, head on over to your local MFF store and stock up! It’s all about getting your body moving, choosing healthier meal options, and having fun while doing it!

Have a be-you-tiful week!

 

Jess Lizama

 

 

 

 
This post is in partnership with My Fit Foods and their #PayFitForward initiative. We’re proud to share this awesome philanthropic campaign!

 

schmidt's lavender and sage

Top 5 Natural Beauty Faves For Summer with Corrine

With summer upon us, the heat and humidity challenge us to find new ways to look and feel our best. Luckily, I’ve recently discovered some life saving products that keep me feeling, looking and smelling my best this season. Besides smelling great, they each come with an added plus: they are 100% natural and eco friendly. Each product listed below has been crafted from earth derived ingredients, which means no trace of harmful chemicals here! Not only are they perfectly suitable for all seasons of the year, they help you feel good and smell even better, all while sustaining the planet!

schmidt's lavender and sage

Schmidt’s Lavender + Sage Deodorant

I can faithfully declare that this is one of the few natural deodorants that actually work to successfully keep body odor at bay — and trust me, that’s saying a lot. I have conducted extensive research on effective natural deodorants, so I am pretty much a wiz at this stuff. Also a plus: It smells like fresh fields of lavender and is a perfect blend of both sage and lavender. The result? Magic. This is like wearing magic instead of deodorant. However, it is not an antiperspirant by any means which is the only downside. Fortunately it makes up for what it’s lacking in, in more ways than one. Schmidt’s is vegan, paraben-free, phthalate-free and cruelty free! Totally worth it if you ask me.

acure lotion

Acure Calming Lavender Body Lotion

It is important to note that keeping the skin hydrated in the summer is just as important as it is in winter! Seriously! Maintaining soft, healthy and moisturized skin is an extremely important thing for me considering I’ve been haunted by eczema since birth. Naturally, I was sent on an extensive search for an eco-friendly body lotion that smells good, calms my skin and keeps it real with natural ingredients. The formula is smooth and creamy, offering deep hydration all while rejuvenating dry skin and keeping the skin effortlessly aglow.

Weleda Skin Food

Weleda Skin Food

I love the way this smells and leaves my skin deeply moisturized and protected. My hands have a mind of their own and tend to get dry and rough whenever they feel like it. Use this on any dry area for deep moisture and antiseptic properties that calm irritation.

acure argan wipes

Acure Argan Cleansing Makeup Wipes

If you’re like me and at the end of the day think taking off makeup is too much of a hassle, then we’ve found our match. These wipes are gems because they are 100% biodegradable, vegan, sulfate free, paraben free, gluten free, cruelty free, and guaranteed not to clog your pores. I know, it’s a lot to absorb. They’re unscented so if you’re one of those that are sensitive to scents, look no further. Use them on your face and/or body to gently remove makeup, dirt, oil, glitter — whatever you need, they got your back. The argan oil infused in them are great for moisturizing skin and even hair. Nature’s products are all purpose!

 

meyers

Mrs. Meyer’s Clean Day Handsoap
Lastly, we have a hand soap that is absolute perfection, I don’t even know how they do it. Technically this isn’t a beauty product, but I think it deserves some love. When I discovered this basil scented soap a few years back, it’s all I stocked my house with. It’s fresh, crisp and all around lovely. Eventually, I discovered that Meyer’s also creates candles, all purpose cleaners, laundry detergent, dish detergent and so forth out of a variety of their signature fragrances. The soap itself is paraben free and made with ingredients that are atleast 98% naturally derived, which is something I can get behind. From face to hands, it’s important to notice what you’re putting on your body!

I hope this tiny guide was insightful! Enjoy this summer season and don’t forget to take care of your skin — and the earth!

x, Corrine

yummy casserole

BEST TUNA NOODLE CASSEROLE RECIPE

Yup I said it! This recipe IS the best! It’s Corrine friendly (it’s gluten-free), super nutritious (that’s for you, carb conscious ones), and it’s super delicious! It has that nice crunch on the top layer, that ooey gooey comfort of the cream and cheese, a sweet lil kick from the peas, and a spicy lil kick from the peppers!

yummy casserole
I got the recipe from one of my favorite blogs, posted by fitness extraordinaire Sarah Bowmar! I tweaked the recipe just a bit to meet Corrine’s dietary restrictions and walaaaa! Here you go! The taste of home in less than 30 minutes! . . . Well minus the prep 😉
Ingredients:
6 oz pasta (I used 4 oz of quinoa elbow pasta and 2 oz of GF spaghetti noodles – for texture!)
1 1/2 tbsp grass-fed butter
1 medium onion finely chopped
3 TBSP gluten-free flour
1 1/2 cup water (or you can use broth like the original recipe calls for)
1 1/4 cup almond milk
2 cups peas
2 cans of tuna – drained
1 clove crushed garlic
shredded cheese (I used what cheese we had left of the Trader Joe’s lite 3 cheese blend)
salt, pepper, garlic powder, and red pepper flakes – to taste

Method:
Cook the noodles as directed, I used two kinds of GF pastas because I’m a texture girl and no matter what anyone says, quinoa pasta still tastes different to me. The GF spaghetti noodles (cut into pieces) added a lil normalcy to my life.

While the pasta is cooking, melt the butter and carmelize the onions and garlic in a separate pan. Then salt, pepper, garlic powder, and red-pepper flake that to taste. Wisk in the flour for a few minutes until it starts to brown (creates the thickness).  Then stir in the water (or broth) and bring that to a boil. Add in the milk and peas. Let that simmer together for a few minutes, drool over how yummy it smells, and then add in the tuna. Mix it around to break the tuna up and evenly disperse it throughout the pan and then remove it from heat.

Toss in your cheese and blend together until melted. Add in your noodles. Stir this pot of happiness until everything is nicely combined and coated.

Spritz your pan with some coconut oil spray and pour in your casserole. Bake this for 20-25 minutes (depending on how you like your crispy) at 375 degrees and NOM NOM NOM! If you love cheese like we do, sprinkle in the remaining cheese on top before baking so you get that crispy melty goodness!

I’ve linked the original recipe above so if you’d like a non gf recipe (but still really healthy one) than you can try that one out too!

Take it from someone who eats gluten and loves regular glutenous pasta – with this recipe you won’t be able to tell the difference! Even Joe was happy! We’ve been getting all beach-season ready over here so this healthy take on the traditional dish is such a comfort food! It’s been a lot of chicken and broccoli in my house. I of course, drizzled my portion with sriracha sauce and was quite sad when it was all gone.

This recipe makes a nice huge pan worth so we’ll be enjoying this tomorrow too hallelu!

TAG us on Twitter or Instagram when you make this and let me know if you alter it so I can try!

Hugs for a beautiful week!

Jess Lizama

 

Tula

TULA: BEAUTY FROM THE OUTSIDE IN – REVIEW

Declotay . . . declotage . . . . decolletage – yes that word. My mother would always say to me, “Nen, don’t forget to bring your product down your decolletage!”, I would yell, “Mom, I’m 19 what does that even mean?!”. Now as my daughter graduates from High School and I realize that I’m no spring chicken, do I understand what my mother meant by that direction.

Bringing your product down your decolletage means not forgetting about your neck and cleavage area . Ok mom, you were right. I thought of this moment when I saw deep lines forming on my neck last month and had a minor freak out. By minor I mean I screeched so loudly that my daughter was startled and came running into the room expecting to find an intruder!

So if you know me than you know that I probably added a product, or FIVE to my daily routine. In this case I started using Tula’s advanced neck cream and their exfoliating treatment mask to ramp up results. So today I will share with you my review of the products and tips on how to make your products work ten times more effectively.

Tula

I’ve used firming creams before, I have dry skin and aging skin (ewww who wants to say their skin is aging?) but what I found with the Tula hydrating day and night cream was that it was hydrating without being heavy or sticky. No one wants to apply a product and be greasy and shiny all day, so I was pleasantly surprised by how quickly the cream was absorbed into my skin considering how thick it appeared to be in the container. It is thick in texture, but light in consistency, which is what I also found to be true with the hydrating day and night creams. When it comes to hydrating creams you want your products to be thick but not heavy, moisturizing without remaining tacky to the touch.

Tula
If this is the first time you’re hearing me talk about Tula, a little excerpt on them – I found their skin care line last year and what drew me to the brand is their patented probiotic technology that they use to topically apply ingredients to the skin that most people have only heard of being beneficial by way of ingestion. After the first week of using the line I was hooked and have been a fan every since. So when I heard about their new products launching I was so excited to try them out, especially since they couldn’t have come at a better time. You can watch my review of the Tula collection here.

So with the advanced neck cream, I apply it to my neck and decolletage area twice a day, over my day and night creams, in an upward/outward sweeping motion (remember we’re trying to defy gravity here), paying particular attention to the lines on my neck. Using it over my day and night creams I’ve found make the product work even better with that extra nudge of hydration and aids in prepping my skin for the neck cream application.

The scent is light and clean – as are all products in the Tula line, only a dime sized amount is needed, and it’s great for all skin types. I say if you’re 25+ or a face sleeper *raises hand*, than start using a neck cream now. I use this cream daily and then at least twice a week I will use this exfoliating treatment mask.

Tula
This Tula product is a dual phase treatment, exfoliating the skin both physically and chemically using clay and lactic acid. Sounds very scientific but breaking it down in layman’s terms, it utilizes two formulas combined to create the ultimate spa experience. It looks and feels like a clay, the beads being fine in texture and hydrating in element since they contain both Vitamin E and jojoba oil (my dry skin applauds this), and can be used as often as your skin requires.

Since I have dry skin and I’ve noticed fine lines in places on my face where I didn’t notice them before, exfoliating is a staple in my skin care routine. I use the treatment mask up to three times a week. Exfoliating not only sloughs off the dead surface cells that makes my skin look dull but it also prompts the production of collagen . . . win win.

For my dry skin it removes dead skin allowing my products to work more efficiently, for aging skin it aids in collagen production, and for acne prone skin it combats acne causing bacteria. I know you’ll love this mask because what I enjoy most about it is how gentle it is. The beads are fine enough to use the mask multiple times a week but effective enough not to require daily use. I always worry when someone tells me they exfoliate daily. This product however is the best of both worlds, exfoliating while hydrating. I suggest you exfoliate starting in your teens and if you exfoliate already than you know how awesome it is for your skin’s appearance and keeping its overall balance.

Tula
Another perk of this line is that all Tula products are mineral oil free, paraben free, and never tested on animals, yayy team! If you’re in the market for a great skin care line I highly recommend all of the products in the Tula collection, speaking from experience as I’ve tried everything in the line with the exception of the illuminating face serum. It is next up on my list of ‘to do’s’ and ‘to reviews’. You can check out the collection for yourself here and read up on how Tula teamed up with QVC. I’ll link you to my review of Tula’s 4 piece deluxe discovery set here.

That’s it for today, let me know what your current skin care favorites are and I’ll check them out and review them in future posts! I hope you have a be-you-tiful week and remember, “don’t forget to bring your product down your decolletage!”. Thanks mom, we get it now.

Jess Lizama

Daily Vitamins

WHY DO I NEED TO TAKE A DAILY VITAMIN?

This is a question Corrine used to ask me when she was little and it’s still a question Joe asks me when I try to hand him a palm full pills each day. Part of my daily regime is to take a daily vitamin, and about 17 other vitamins that do a few different things.

Daily vitamins

Ok not 17…7, and I know what this looks like…so many vitamins! Why?! How do you do it?! What do they do?! Well I’ll tell you. So pictured above we have . . . the 2 green pills which are for my brain (more on this in a bit), the larger orange pill is fish oil, the smaller tan capsules are a multi-vitamin, the larger tan pills are  anti-oxidants, and the two white capsules are fish collagen. I know what you’re thinking…”whoa back it up….brain pills and fish collagen?!”

Let me explain what they do and it will all make more sense. The first is my daily multi-vitamin. I love this one by the Tone It Up Girls because it’s vegan and gluten free which means my Corriney can take them daily also. Not to mention that it provides 100% of most of everything you need like Vitamin C, E, B6, Folic Acid, Biotin (big one for your hair, nails, and skin), Zinc, and others! So just by taking this one vitamin a day (2 capsules per serving) you’re able to refrain from having to take 805 other pills. I choose to take the other 7 you see, but if you wanted to take only  one vitamin- THIS is it! Simple, wholesome, and almost everything you need! It is a vegan product so the fish oil and collagen I take separately.

Perfect Fit Daily Vitamin

The Super Antioxidant formula smells like fruit which makes complete sense considering it’s comprised of super potent seeds like black cumin, cranberry, pomegranate, black raspberry, grape, milk thistle, and others. Antioxidants are simply molecules that interact safely with free radicals (highly reactive atoms that can start of chain of damaging reactions) thus preventing any damage free radicals may cause. Soooo . . . I take two of these a day.

Ear Bar Organics Super Antioxidant

Fish Collagen I take as it promotes collagen support and reproduction. As we age, there is a progressive break down of collagen in our skin. A loss of firmness and elasticity, the ‘plumpness’ you have in your skin that we try to regain the older we get. So I take 2 capsules before bed! The collagen in this is the main component found in the collagen of our skin, and combined with the other ingredients, promote collagen and tissue renewal… YES YES YES!

Fish Collagen

And Brain On. Now I can see how this would sound a lil bit cooky….it all does, all these pills and vitamins and minerals, but this particular supplement is great for focus and clarity, a balanced mood and lowering stress levels. This blend is primarily composed of blue-green algae which contains active enzymes, amino acids, phytochemicals, and essential fatty acids. Hey I’ll take anything that will keep this brain of mine young and sharp . . . short of having to consume 15 cups of coffee a day…yeesh! But so far I’ve noticed sharper focus, I work with more intention, it’s only been a few months but I love that I feel more alert and ON! It’s the same effect I get with coffee except this is caffeine free.

Brain On

And there you have it! Those are the vitamins and supplements I take daily, along with a ton of water, lots of rest, and an active lifestyle – I feel like I’m on the right path towards having a healthy mind and body. We’re all going to get older, aging is a part of life. I accept that and I look forward to aging gracefully. Gracefully being the key word here. I will supply my body with what it needs to flourish but I 100% understand that at times it could make me appear a tiny bit loopy……”why yes I take brain on and fish collagen”. It’s a bit much.

Do you take a daily vitamin? Have you ever heard of some of the other supplements I’ve talked about today? Share your daily regime with me and I’ll see you later this week!

 

xoxo- Jess