Chasing The Collagen

by with No Comment beautyskin care

I once read somewhere that our skin begins to lose its ability to retain moisture in our 20’s. Couldn’t I have read that when I was still in my 20’s? Well I’m 39 now and I’m forever chasing my 23 year old daughter’s plump collagen cells… she’s got grapes and I’m trying to avoid getting raisins.

My esthetician told me years ago that exfoliation, hydration, and protection are KEY to cell turnover and collagen reproduction. So of course, I have a 19 step skincare system. Kidding! It’s only 5 *hail hands* and I have a tutorial coming next week to show you step by step how I do it. If you’ve been experiencing problematic skin because of all the mask wearing we’re doing, this will be so helpful. Today I’m focusing on skin healing and hydration which in turn will help with the chasing of the collagen. Here’s the skinny:

Morning Rituals – OSEA Malibu’s Gua Sha tool, oils and masks have been a staple in my skincare routine since I began talking about them in 2016. Their products are all natural, plant based, and gentle. I begin my mornings with their Gua Sha tool to reduce inflammation and promote circulation. The “wave” stimulates lymphatic drainage and is included in their Gua Sha Ritual Set. Their White Algae mask is hands down one of the most healing and hydrating mask I’ve ever used, it really aids in soothing my skin after I’ve scrubbed the hell out of it. Their Undaria Algae Oil you see above I use after every bath, I just warm it up between my palms and oil up my entire body after a Daughter Of The Land’s soak. A morning bath with their salts after our Zoom class helps my muscles so much and the oil helps with the lizard skin I’ve been experiencing this winter.

For the flare ups – between the mask wearing and the change in climate, my skin has been freaking out on me. After cleansing my skin I’ll use Dermalogica’s Clear Start flashfoliant. It’s a leave-on, flash-foaming exfoliant that I apply straight to my skin and it helps with current breakouts and helps to prevent future ones. Bonus, it brightens up any dullness in your skin so you can shine bright like a diamond

Hydration hydration hydration – have I mentioned how important it is to hydrate your skin? It’s right up there with a) wear spf and a hat b) exfoliate like you play in dirt for a living c) hydrate from within and externally. On days that we teach Zoom I wear Fre’s serum as it’s light and if I sweat my face off into my eye balls it doesn’t burn! At night after I exfoliate and tone, I toggle between mixing Weleda’s skin food + an oil (either from OSEA or Dermalogica’s overnight oil) to help thin the formula out. Kana’s CBD lavender sleeping mask is perfectly rich yet not too thick and I wake up to the dewiest skin in the morning. And if you know me than you know I tote around about seven different lip balms at any given time and this Tatcha lip mask is a staple. It’s ultra thick and glossy and just feels so good after a nice lip scrub (I use a sugar scrub).

I’ll let you sit with that routine and I hope it helps you if you experience problematic skin or issues with you face feeling like it’s lookin’ dull these days. Next time we’ll chat all about my step by step skincare routine and how quickly it goes!

What are some products you swear by for problematic skin issues and how are you chasing the collagen?

Gift Guide – For The Fitness Lover

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let’s eat the good stuff and push through the rough stuff

Setting aside time to create movement for myself isn’t always easy. Mom guilt is a real thing and even though my baby girl is a grown woman, it doesn’t mean that I don’t feel guilty, even now when I could legit retire from parenting ha!

Movement to me is my mental health. Making time for myself isn’t selfish (and f*ck it if it is), it makes me a better mom, a better girlfriend, and a better human. It opens up space in my mind to take on the day and I’m thankful for an able body that allows me to move through the muck of it all.

Connecting to our community and coaching you is a purpose of mine and giving you my energy in a place where we can laugh and sweat together (sup Zoom) is my passion. I’d love for us to not get used to the loss of human connection that this year has brought on. Let’s bring it back and eat the good stuff and push through the rough stuff. So if you’d like to move through it with us, I’ve got you.

Here are my picks for you and for the fitness lovers in your life <3

  • Lacey’s Holiday Deals + Steals – whether it be a package of Zoom classes to work out with us, your 7 day meal plan, the virtual platform, or Lacey’s Stone Tone Core program it’s all here! I hope to see you at least 3x a week to move it out and to keep it movin’!
  • Turmeric Salve – we work out at least 3 days a week and in Zoom camps we work out 5 days a week… this salve has saved my muscles. I do a bath bomb or bath soak from The Flower Pot, pop out of the bath and rub on some salve and thennn…
  • Stress Finesse – to finesse my stress I love all of TFP tinctures and this one does what it says and says what it does. Zen through plant power, I love to drop this in mid-day, light a candle, and child’s pose
  • Super Beauty Vitamins – collagen … free radicals … oxidative damage – oh my! These lil beauty babies are vitamins that protect against oxidative damage, promote collagen production, and neutralize free radicals. I keep them by my bed side table so I don’t forget to take them, rotating through these and my Ritual vitamins which you’ve heard me talk about before
  • CBD Pre-Rolled Spliffs – the word spliff is just fun to say, try it aloud. These are Barbari Airplane Mode CBD spliffs! They’re pre-rolled relaxation with CBD-rich hemp flower so you can toke it on up and relax it on down. I feel very speak easy when I smoke these chillin’ just in my robe (BONUS: enter FLOWERPOTFRIDAYS at checkout for 15% off your TFP cart!)
  • FRE Skincare – this skincare line was specifically designed for skin that sweats. I mean, how perfect is that so we don’t burn our eyes out when we’re sweating our faces off. Complete with a face wash, serum, hydrating SPF, and detox mask – they’re having a sale right now and it comes with a traveling bag so it’s perfect for under the tree or as a stocking stuffer!

So there you have it ya cool cats and kittens! My personal fitness faves, from me to you, from you to yourself, or from you to a loved one … because nothing says “I love you” like the gift of health (mental health, heart health, and physical health) <3

Tell me where you are in your shopping to do’s … 1) are you just getting started 2) did you start in February bc you’re annoying like that jkjkjkjkjk or 3) do you wait until the night before and scramble to wrap something?

Self Care Sunday- My favorite skincare masks

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Happy Sunday Funday! I love a lil Self Care Sunday so I want to share with you my favorite skincare masks <3 You can give yourself some lovin’ today or any day and these masks are luxurious and will give you a dose of that skincare self care xx

 

Glam Glow Supermud Clearing treatment – clarifying, clears pores, brightens skin. I use it once a week

Pixi glow mud mask – brightening and plumping, comparable to the Glam Glow but for half the price

Peter Thomas Roth cucumber gel masque – soothes sensitive, irritated skin. perfect for after a beach day

Osea white algae mask – hydration. Ultra moisturizing, super luxurious, I use this at least 3 times a week! (my favorite)

Ren glycol lactic radiance renewal mask – helps improve skin tone, texture, firmness and reduces the appearance of pores and pigmentation. Doesn’t irritate my skin and I swap this out once a week with the Glam Glow

O Cosmétiques purifying creme – gently exfoliates with 10% glycolic to rejuvenate your skin for a softer, more youthful look. I love using this twice a week as a moisturizer since it’s a multi-tasking super product! With all glycolic products, you want to ease into regular use and patch test. This one is ultra gentle and doesn’t irritate my skin

Patchology eye gels – plumps and soothes delicate eye area. I keep these babies in the fridge and use them at least 4 times a week ha!

Origins Hello, Calm Cannabis mask– hydrating, soothing, calming. When my skin is being a real asshole, I use this mask to calm it all down. Great for my hormonal breakouts and when I’ve exfoliated toooo much 😀

 

Have you been doing these Self Care Sundays with me? Self care every day baby but especially when you can take some time to mask…these are my favorite <3

 

 

 

Get UNREADY With Me – My Nighttime Skincare Routine

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I am so fascinated by these ‘Get Unready With Me’ videos! I like to know what people are using on their skin, what are they putting in their hair, and what are they spritzing on their pillows! Lavender… that’s what!

Here is my current nighttime skincare routine, lets get ‘unready’ together <3

O Cosmétiques Gentle Cleansing Milk

Pixi Glow Tonic To-Go

OSEA Sea Vitamin Boost Elixir

Kate Somerville Retinol Vita C Power Serum

First Aid Beauty Ultra Repair Face Moisturizer

Laneige Lip Mask

Bare Minerals Ageless Genius Firming & Wrinkle Smoothing Neck Cream

 

Do you use a neck cream? Who even knows how to pronounce decolletage??? Ten points if you also sleep like a Geisha and don’t move at all ya lil sardine. 

 

 

 

MY MORNING SKIN CARE ROUTINE!

by with No Comment beautyget the lookreviewsskin care

Throughout every season change, every temperature rise and fall, there are some staple products that will always remain. I’ll swap out a few products depending on my skin’s dryness level and if it’s prone to breakouts during that time but usually – this is the deal.

Listing out step by step, product by product, my current morning skincare routine. PS don’t be intimidated, it only takes a few minutes PLUS there’s two things here that aren’t technically ‘skincare’ products but I can’t. live. without. them.


1. Cleanse! so so so important. Cleansed skin, closed pores, and ready for your skincare and makeup routines. Milled finely enough I can use it daily, it’s ultra gentle and I alternate between this product and that Tatcha

2. Exfoliate! This is a big one! The most important one if you ask me. No matter your skin type, exfoliating will help to slough off the dead surface skin, promote collagen production, and remove dirt and impurities. You want all those good oils to be produced, even for already oily skin so DON’T skip this step. I can feel this Tatcha enzyme powder working immediately and am currently obsessed with this particular physical form of exfoliation

3. Tone and Hydrate! the Hydrating Essence Toner by Algenist is my FAVORITE and then I personally alternate between A) Vitamin C, which is incredible for your skin; it neutralizes free radicals, prompts collagen production, it’s light, and it absorbs quickly! And B) Hyaluronic Acid serum- which is already a naturally occurring compound found in our skin and it will take your face to a whole other ‘dew level’ babes!

4. Protect! I like to use this Purlisse cream to seal the deal and my Coola SPF or Fre SPF (depending on my type of day), which doesn’t feel to heavy on my skin. This may be too thick for your skin type but the Coola and Fre on their own are pretty light and they’re non irritating. ***remember that the UV radiation from the sun is the #1 contributing factor to aging and skincare problems so protect your skin and your eyes

5. It’s all about the eyes! Speaking of your eyes, my second biggest tip is to NEVER EVER rub or pull on your eye area. Pat gently with your ring fingers, in towards your nose. Pat pat pat! The skin around our eyes is the thinnest of our entire face, hence we age there the quickest! I personally like to just use my moisturizer around my eye area but if you’re going to use a specific eye cream, this is a natural one with light reflecting elements, it’s creamy and ultra rich

6. Don’t forget your décolletage! Just like with your makeup, bring your skincare products down your neck and onto your décolletage…that fancy word for cleavage. I absolutely love this advanced neck cream from Tula, it’s rich without being greasy, and it glides on and stays put. My other go-to neck cream is from Bare Minerals, it’s just so good- I’m on my 2nd tub

7. Beauty from the inside out! You’ve heard me talk about collagen like I talk about chocolate. I love it! I love these marine collagen sachets from Proplenish! I add it to a cup of warm water and lemon in the morning and if I add collagen to my coffee Vital Proteins IS THE WAY TO GO. I love the unflavored one, but the Matcha with some coconut milk …. O M G <3

8. My most favorite part y’all, the invisible accessory! If you know me than you know I’m all about scents….like to an obsession. I mean, the measures I take to tote around about 5 different perfumes with me AT ALL TIMES, yikes. PS I must really love you to share one of my signature scents with you. My other go-to is Le Labo’s Santal 33 or Another 13. They’re so expensive though that my daily is this yummy Givenchy

9. and 10. aren’t pictured, but exfoliating and hydrating my lips is something I do at least twice a week. And then I apply this nice thick and creamy lip balm by Laneige which feels luxurious af

And there you have it! My morning skincare routine … and some essentials in my morning that aren’t necessarily ‘skincare’ products but they ARE ‘can’t live withouts’.

Does this sound pretty standard to your morning skincare routine? Does it sound like too many steps? What’s the ONE thing you must do before you rush out the door? Please say SPF 😉 

 

 

 

 

Holy Grail Skincare

by with No Comment beautyget the lookreviewsskin care

We’ve all been there…flopping into bed so tired and too lazy to take off our makeup…that’s bad, so so bad HAHA

I decided to have you hold me accountable for good habits by walking you through my ‘lazy lady nighttime makeup routine’ using my holy grail skincare products. I say ‘holy grail’ because these are the products I continue to reach for again and again, tried and true.

Indie Lee Brightening Cleanser • I love this cleanser! It allows me to not have to use my Clarasonic religiously because you know what, I get lazy and honestly the battery on that thing dies a lot and I forget to charge it so. But this is an enzymatic cleanser, it smells like strawberries, and it’s full of antioxidants. Those are the things that fight those free radical things that try to stick to your skin and damage it when you’re out living your best life. BONUS: this cleanser doubles as an exfoliating mask which will help smooth your skin texture and minimize large pores. Thank you for just getting it Indie Lee <3

Pixi Glow Tonic • On nights that I’m feeling lazy to head over to the sink to properly wash my face, I reach for this glow tonic which exfoliates and purifies your skin. Perfect for when it’s that time of the month for me and my skin is being especially problematic. It has glycolic acid and ginseng which improves circulation, and aloe vera which soothes. Love love this toner!

Thayer’s Natural Toner • After I cleanse my skin with the Indie Lee (or if I’m feeling super lazy and don’t want to walk over to my vanity for the Pixi) I’ll saturate a cotton round with this toner (which smells so good btw, lavender!) and gently go around my face with it until the cotton round comes up clean. It usually takes me 3-4 passes depending on how much makeup I wore that day. TIP: this toner comes in a travel size so I keep it in my gym bag and after a nice sweat sesh I wipe my face down quickly to keep breakouts at bay!

Shiseido Benefiance Eye Cream • Eye cream eye cream eye cream! I can’t stress enough how important an eye care routine is. The skin around our eyes is the thinnest of all our face, hence we show signs of aging there the quickest. So hydrate….and try to sleep like a geisha haha. And sleep on a silk pillow like this one! What I like about this eye cream is that it’s nice and hydrating which is why it’s my nighttime eye cream. I try to apply it at least 30 minutes before bed so I’m not just sleeping it off. My go-to daytime eye cream is from Kiehl’s as you can also apply it to your eye lids and it’s not heavy, perfect for wearing under makeup. This Benefiance has

Kiehl’s Hydro-Plumping Re-Texturizing Serum Concentrate • Love love love this serum which I purchased for flight preparation when we went to Tennessee for Thanksgiving. What does that mean? Your skincare truly matters before a flight, not during. This serum plumps dry, dull skin… haaallllo long flight sucking the life out of my face….not today! It intensively hydrates the skin to combat dryness and rough texture. Layer this on top of your serum and under your moisturizer. Top with a face oil.

Kiehl’s Daily Reviving Concentrate • And here’s that face oil! I’ve been talking about this face oil a lot. A little goes a long way and if you’re going to splurge on one item, I suggest this one. It’s so nourishing and luxurious, infused with botanical oils and all that antioxidant protection from those free radicals again. It doesn’t irritate my skin, it’s a beautiful primer under makeup for that dewy glow, and it calms my skin after I scrub the hell out of it with an exfoliant. I drop 3-4 drops onto my finger tips, warm it up, and then pat it into my skin. I also like to whisper to my skin while I’m doing that, “stay in youthfulness mkay love you”. Try it, it works.

Sunday Riley Tidal Brightening Enzyme Water Cream • I keep this lil baby in the refrigerator, it’s a water cream that delivers all the needed moisture with two forms of hyaluronic acid and tamarind extract. Perfect for hyper-pigmentation and fun fact: “Tidal increases hydration by up to 68 percent in as little as 15 minutes for up to 24 hours of continuous moisture.” Say wuuuuut! <3

Rose Quartz Facial Roller • All the rage today has been facial rollers. Ice rollers, derma rollers, and crystal rollers. Haiii I’m one of the skincare addicts that bought em all just to share with you which ones actually worked for me and which ones are worth the spend. I love the crystal rollers (I linked you to a mini one here for all my travel babes so you don’t have to purchase two) because they’re not crazy expensive and they do the job. They’re naturally cooling because of the stone stone roller which will also depuff facial tissue and tighten your skin. This feels so so good under your eyes after a long day and just feels luxurious on your face.

Micro-Roller • Derma rolling, micro needling at home, love it, gotta have it, addicted to it. Derma-rolling may sound intimidating, it’s taking a beauty tool with tiny little needles all over it and rolling it over your entire face. Okay I get why that’d be intimating. But I promise it’s not as scary (or as painful) as it sounds. Doing this to your skin created these micro-injuries on your skin’s surface which stimulates collagen and elastin production for plumper, glowy, more radiant skin. Not to mention it also allows for your skincare products to penetrate deeper into your skin’s layers. I did a lil video about how I derma-roll here for you. Do some research on it, see what you think, and please don’t go buying a derma-roller that has huge needles… no blood should be drawn…..now that sounds intimidating. PS I derma-roll 2-3 times per week but that’s my preference

Nurse Jamie Uplift Massaging Beauty Roller • A bit more on the price point but so worth it in my opinion. I keep this pretty by my bed, it’s the last thing I do before going to sleep after applying all my skincare products. It helps maintain healthy blood circulation, stimulates collagen, tightens pores, and promotes lymphatic drainage… have you seen the videos on this….I binge watched a ton of them before impulsively purchasing this roller. Really happy it worked out.

And there they are! I love sharing with you the things I do in real life and the things that actually work. High end or drugstore brand, if it works, it works. If you purchase any of these please let me know how you like them. Do you already have some of these in your beauty arsenal?

 

Let me know if there’s something that you do and love that I should try too <3 Have a beautiful rest of your week! 

 

 

 

 

Find Your Skincare Routine

by with No Comment beautyget the lookhealthlifestylemakeupreviewreviewsskin caretutorialvideowellness

If you asked my husband to assess the product situation happening on my vanity he’d tell you I’m borderline a hoarder LOL Between makeup and beauty products, I’m not ashamed to admit that my life’s become a Netflix series episode.  Honestly, I think we all have, I mean there’s just SO many options out there!
I started this blog 4 years ago to share with you any tips, tricks, and advice that I myself would love to hear about.  So today I’m sharing with you a brand I’ve been using for the past month, Beauty By Design, what makes them unique, and how their service will help you to slash the stash!
The way their service works is you send them a selfie and skin survey, then they connect you to a Licensed Esthetician (!) via text.  She diagnoses your skin and sends you a ‘skinscription’ where listed is all of the ‘game-changer’ products that she suggests just for YOU- and you can choose what to purchase.
I purchased four products that I’ve implemented into my daily skincare routine and have genuinely noticed a difference in my skin’s texture and hydration level.  The best part… I can now text her anytime for advice… pssst hey Hilary, I promise not to call you at 3am and heavy breathe lol

Enjoy this Get Ready With Me video featuring the 4 Beauty By Design products that I purchased <3

Try their service for yourself, I’d love to get your feedback, and PS they offer free shipping on all orders! Click HERE to shop the site and use my code JESSICALIZAMA20 to receive 20% off your order because friends don’t let friends product hoard. #slashthestash <—- I’m coining this term lol
What’s your skincare routine look like? Wouldn’t you love to just eliminate the guestimating of it all and have a professional help you out? Do ittttt <3

July Favorites – Beauty, Beach Bum, and Breakout Free!

by with No Comment beautyget the looklifestylemakeupreviewreviewsskin carewellness

Your girl is back on the sharing of the monthly favorites because that’s love and what I love I hope you’ll love and you know what else I love is a good run on sentence <3

I hope you discover some new favorites from this video from me to you <3

What are your current faves? Tell me tell me! 

P.S. you knowww burping up fish oil is the absolute worst so.

 

My Morning Workout Skincare Routine!

by with No Comment beautyfitnessget the lookhealthholidaylifestylemom lifereviewsskin carewellness

I don’t usually do much before a workout besides skincare, prep for the day, and pack my meals. I also know though that ‘sweaty selfie or it didn’t happen’ is a thing so this is for you out there that wants a 2 minute skincare routine (that actually works) and a lil juj-ing so you don’t look like Shrek. Hey no judgements here, I’ve been known to fluff the hair if I know a photo is involved, no shame! This is fast, fun, and effective haha *que 80’s aerobics music and the Flashdance final scene … umm the only scene that matters imo*

It’s just a little something extra, emphasis on LITTLE … we don’t want to melt our faces off at the gym and come out looking like a raccoon 😀

FRE is a skincare system that was especially formulated for skin that sweats! Ummm yassss helloooo thank youuu this is for meeee! And you!

Enjoy this video (excuse me if it’s out of focus… this is what happens when you’re a one woman team lols sad face lols) where I cleanse, serum, hydrate and protect, and then add that LITTLE bit of juj-ing we talked about earlier 😉

My friends at FRE were so kind to give my readers 30% off your first set, just use the code JESSLIZAMA at checkout baby! Let me know what you think of it when you try it for a few weeks, I stand behind the fact that your skin will glow and not burn when you sweat into your eyeballs.

Lastly, since we’re on the topic, I’d love to share with you one of my favorite fitness blogs because of their “Top 5” articles! You can find it all- from workouts and fueling your body properly, to vitamins and supplements to fuel you from the inside out! Check them out and let me know which post you love best! …. psst I really love supplement talk so!
Have you heard of FRE before? Are you a simple morning lady or an eff it give me a full face of makeup kinda gal?Â