• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • HOME
  • ABOUT
    • PRIVACY POLICY
    • CONTACT
  • beauty
  • Tech
  • travel

oh hey, pretty

I'm a dessert enabler & skincare addict. we'll eat the good stuff & push through the rough stuff

entertainment fitness health inspiration mental health tips and tricks wellness

Tips and Ideas for Being More Active in the House

April 27, 2020

In light of coronavirus, millions of people across the world are working from home. While working from home may have countless benefits, it also poses some challenges. While working from home, you perform most of the tasks while sitting in one spot either from your laptop or smartphone. Staying in one place for extended periods can lead to a sedentary and unhealthy lifestyle.

So, to ensure that you stay active while indoors, here are some essential tips to help you stay fit.

Take a Walk Daily

Make it a part of your routine and a necessity to walk for at least fifteen minutes daily. Just walk around your neighborhood, either before you start working or after work. Walking enhances the pumping of blood and also boosts metabolism. Experts also say that regular walks boost your moods and help in weight management.

Use a Fitness Application to Exercise

Just like other endeavors, keeping track of your fitness program when having to stay indoors all the time can be difficult. But today there are so many options online hat will help you stay on track. On the app store there are many fitness apps to choose from, one of them being the 30 Day Fitness Challenge that has a variety of different workouts you can do, like this slim waist workout at home for example. A combination of working out regularly and healthy eating, will help you stay on top of your fitness game.

Involve Yourself in Cleaning Activities

Cleaning your house is a win-win situation. Going up and downstairs, lifting laundry, and being on the feet from time to time is a good way of exercising. Also, having a clean house improves your mental health too.

Use Household Tools as Weights

You can improvise the household items if you’re used to going to the gym regularly. For example, you can use a pack of rice as weights or even water bottles. Besides, you can run up and down the stairs for a couple of times, and try to make the run as much intensity as possible. This will get you sweating in a matter of minutes.

Dance

Put on some music and make your living room a dance hall. Dancing is a good way of keeping yourself active while indoors, as well a great mood-improving activity. Dance is proven to be a useful type of workout that burns as many excess calories as bike riding, walking, or even swimming. But the intensity of dance, the effort you integrate, and length of the dance determines the calories you burn.

Walk around during Calls

If you are not on a call that needs you to use a webcam or laptop, consider standing and strolling around while on the call. This is undoubtedly an incredible way of performing some stretches and getting some extra steps in.

Include Online Yoga Classes

Yoga isn’t only essential for your overall physical health; it is also a fantastic way of boosting your general wellness. The reason for this is that yoga lowers stress and improves your emotional health and sleep patterns. Besides, it reduces neck pain, low-back pain, and manages depressive and anxiety symptoms.

These are just some ideas for staying active during a time we are encouraged to leave our homes less as possible. Do you have any useful suggestions to add to this list? What have you been doing to stay active? I’d love to know!

 

xoxo- Jess

• Prev Post
Next Post •

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome! I’m Jess, I was a teen mom turned full-time lifestyle blogger and content creator. I started this blog about 8 years ago because I love sharing my life with you. Today, my daughter Corrine and I travel around sharing our foodie adventures and style selects. I talk about my mom life, the realness of relationships, the reality of having a 23 year old daughter (hey empty nest syndrome), and my work as a wellness Coach. We’ll cook together, cry together and sweat together. I’ll be your dessert enabler and fellow skincare addict. Let’s eat the good stuff and push through the rough stuff. Love, Mama Lizama <3

  • Email
  • Facebook
  • Instagram
  • YouTube

Recent Posts

Hallmark Channel’s LOVEUARY Original Encore Premiere of “The Wedding Veil” on Saturday, February 5th at 8pm/7c!

Hallmark Channel’s LOVEUARY Original Encore Premiere of “The Wedding Veil” on Saturday, February 5th at 8pm/7c!

Shop And Sip With Purpose

Shop And Sip With Purpose

Authenticity And Accessibility

Authenticity And Accessibility

The Best Way To Start The Day

The Best Way To Start The Day

A Day For Yourself And Your Best Babes

A Day For Yourself And Your Best Babes

jess_lizama

🌈 Mama • E4’s Mentor: Teen Mum Academy
📈 Brand Consultant • Influencer Marketing Specialist • New Media Strategist

Jess
And that’s a wrap on 2022 🎉 The realness is w And that’s a wrap on 2022 🎉 The realness is we taught 182 classes, moved across the country, adventured, laughed, cried, learned, and most of all we loved…Thank you for being a part of our year, cheers to 2023 and happy new year to you and yours 🫶🏽🫶🏽

#thatsawrap #2022 #memories #love #family #friends #loveislove
Love is love and here’s my story about Nashville Love is love and here’s my story about Nashville bc now is not the time to be silent and representation is everything

We celebrated Thanksgiving early so that @laceystonefitness and I could be in TN and in WI this week for a win win holiday situation. So here I was bringing my love Lacey home and while almost all of my family members were so incredibly warm and welcoming and loving (duh, plus they’re the only ones who actually matter) others refused to bring their children to our dinner and almost didn’t show up themselves bc, I dunno, they think being gay is contagious? Or perhaps they just wanted to ensure we weren’t being too “gay” in front them? Whatever that means… Whatever their reasons, it’s infuriating and disrespectful. It’s hurtful and absolutely absurd. Bigotry. They’ll blame their religion, I blame their ignorance. Fear keeps them in the hate. 

My heart is heavy these days. The mass shooting at the LGBTQ club in Colorado was senseless. And are you paying attention to what’s happening in Iran? In the world? Please help me understand bc I feel hopeless.

What keeps me hopeful today and every day are the bright spots in the day. Lacey, Corriney, Quinny, my family, my friends, and you. This holiday season I am thankful for YOU reading this and for my nearest and dearest. Let’s spread more love in the world 

Love keeps you in the light. Let’s fight for the light. And for one another. #loveislove and I’ll fight for that with everything I am

#thanksgiving #loveislove #lovesmasheshate #together
My baby girl is 25 today. I cannot even comprehend My baby girl is 25 today. I cannot even comprehend time, what am I, 98?!

Corrine, I’m honored to be your mama. You’re my greatest accomplishment in life bc you are thriving and you are strong, resilient, funny, ambitious, successful, hilarious, empathetic, beautiful inside and out, and I would like to think I had something to do with that… Even though I had no idea what the hell I was doing, you took my hand (with your cutest lil baby hands) and trusted I’d get us through life and here we are still kickin’

I love you and I cannot wait to squeeze you this weekend and celebrate you and shower you with all the love I have. Happy birthday baby girl ❤️❤️❤️

PS she still takes all my money and refers to it as “petty cash” 🫠

Swipe through for a flash back from today on through when it all started back in 1997 

#birthdaygirl #motherdaughter #love #imacoolmom #scorpioseason #scorpio
Now Wisconsin’s just showing off. Fall here is m Now Wisconsin’s just showing off. Fall here is magical and we had a wholesome af time with our girl @katierinkamkerealtor at the pumpkin patch and then @laceystonefitness carved Hank + Frank and we dropped them off at the town’s Halloween square where everyone contributes their works of art to the event and we visited them and listened to live music and apparently we’re beer lovers now and also @jess_lizama has acclimated bc it was in the 40’s and we were just all willy nilly boppin’ around the grounds in a single layer singing Hokey Pokey with the cutie goblins running around 

No punctuation needed bc if you were here that’s how we’d tell it 😆🎃🥳

#happyhalloween #pumpkinpatch #wisconsin #midwest #wholesome #whoneedsjackets #eh #beerlovers #hankandfrank
We surprised two of our besties in Texas for their We surprised two of our besties in Texas for their engagement party and my @trestique kit took me from Jet Set Mess —> Houston Hottie in less than 5 minutes + with just 6 products

I started with a foundation base on my face from 36,000 feet up - applied my lippie in the Uber - and finished off the look at the hotel JUST in time to surprise our babes and head to dinner for celebrations

Easy to pack and even easier to apply, my @trestique Le Pak bag took my makeup bag from 103 products to my top 6, featured here- as you get 2 products in 1! The formulas are clean and cruelty-free, they’re vegan and better for us… And Mother Earth

Set it and forget it, @trestique is there for you anytime, anywhere. ***Why yes, I did pack a mini ring light for the airplane. Hot Tip: Sit next to someone you know ;) 

For 25% off your cart, use my code LIZAMA25 {{{LINKED IN MY BIO}}} and build your very own @trestique set! HUGE congratulations to our friends @rupaulson + @kellyhrebenar, we’re so honored to have been there to celebrate your love. Love you both so much <3

#trestique  #trestiquepartner #onthego #travel #jetsetter #houston #engaged #celebrations
We made a pie! One that’s “IG pretty” and on We made a pie! One that’s “IG pretty” and one that’s “Reality fuggs”. #FallVibes we went to a family owned apple orchard with our girl Katie and picked yummy apples like the farmers we are and made a homemade apple pie

It’s a 10/10 and I’ve decided I’m opening a dessert truck called Chamorro Treats and we’ll only serve dessert, musubi, and rice. Who wants to invest?

Sharing the recipe I got off @fooddotcom that got over 300 five ⭐️ reviews in my IGS and will save to my Wisconsin highlight. Make it and lmk what you think! *add a scoop or three of vanilla ice cream *chef’s kiss

PS I noticed that a store bought apple got into my apple bag when I did the staged roll out so don’t come for me

#applepie #recipe #farmers #applepicking #adamandeve
How dare I miss National Daughter’s Day… Thoug How dare I miss National Daughter’s Day… Though every day is a day to celebrate the fact that I’m a magical ass human being who created the most wonderful, witty, smart, compassionate, fashionable, beautiful human bean (yes bean) who God said “copy and paste but make ‘em better” to. I love you my Corriney

Yes I’ve totally made this about me bc Aries mama, but if I’ve done anything worth anything in this life, single momming it and raising you to be a wonderful human who is straight handling business and THRIVING on your own… Well I can retire from human-ing now *takes a curtsy but like, makes it cute* You are my heart. And also my carbon copy ❤️

PS can we just take a moment to celebrate these tiny baby hands! And also how your littles can be so entertained by a simple cardboard box or empty laundry basket… I’m not crying you’re crying

#nationaldaughtersday #motherdaughter #teenmom #wesurvived #butlikeimacoolmom
It moves so quickly I’m not sure if I’m dizzy It moves so quickly I’m not sure if I’m dizzy or have whiplash. I’m referring to time and not this reel 🫠

I also feel like this is how my brain processes moments into memories… enjoy this summer’s mems with me. 🎶Baby are you comin’ for the ride🎶 Just try not to get dizzy

PS my favorite emojis are currently 🫠😵‍💫and 🫶🏽, drop me yours below peas
#FallVibes way up! This “Cozy Fall Glam” is pe #FallVibes way up! This “Cozy Fall Glam” is perfectly smoky and shimmery, with dewy skin, flushed cheeks, and a deep nude lippie. It’s gonna have you ready for sweater weather and all things pumpkin spice! Taking my @trestique kit and creating this look with you step by step LIVE on the @trestique site NOW {{{linked in my bio}}}

Which part of this look was your fave? Was it the blush technique! Real talk, my ALL TIME favorite product is the foundation stick because it’s so perfectly color matched that you can hardly even see it on camera during this video. A blessing and a curse haha 

Give this look a try and TAG me when you do! @trestique has been a part of my makeup kit for years as you know, so I encourage you to peruse the site, and shop THIS look now. The set is automatically 15% off, so shop til you drop ya babe!

#trestique #partner #mamalizama #fallvibez #beautylook #glam #fall #holidays #cozyglam
Load More... Follow on Instagram

@jess_lizama

Copyright © 2023 jesslizama.com · Website setup by ClickWP · Log in