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I'm a dessert enabler & skincare addict. we'll eat the good stuff & push through the rough stuff

mental health

fitness mental health mommy diaries personal rants wellness

Let’s Be Clear

family fitness lifestyle mental health mom life motivation parenting

Suck It Up Buttercup – A Lesson In Saving Your Damn Self

Suck It Up Buttercup – A Lesson In Saving Your Damn Self

adventure community fitness health lifestyle mental health motivation personal sports wellness

For My Misfits – Welcome to One Month Mission!

For My Misfits – Welcome to One Month Mission!

beauty health inspiration lifestyle mental health personal wellness

Put Yourself On A TIME OUT

Put Yourself On A TIME OUT

lifestyle mental health motivation rants Tech technology wellness

Instagram – Hiding Likes, Algorithm Changes, and Cyberbullying

Instagram – Hiding Likes, Algorithm Changes, and Cyberbullying

Actual footage of a wild Jess in her natural habit

Actual footage of a wild Jess in her natural habitat ... I’m stopping to smell the roses. Swoon
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Sharing with you up on my blog now, all the things to do, discover, and explore with @discovertorrance {linked in my bio} And of course I included martinis, farmers markets, and milk tea boba!
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This is a literal representation of what I will be doing more of in 2020... smelling the roses, smiling, and sunshine baby
☀️
#DiscoverTorrance #ad #travel #staycation #vacation #torrance #smelltheroses #adventure

Doing everything I can to keep my shoes off the be

Doing everything I can to keep my shoes off the bed and my eyes open here but it’s just so cozzzy! Sharing my staycation experience with @discovertorrance with you over on the blog {linked in my bio}
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One of my new year goals is to slow it on down more and to enjoy the small moments that make me more present in the big moments. Vacation, staycation, hikes, meditation, same same. Unplug, reset, recenter. Sitting in stillness is so special for our lil spirits. And in my case... so is the joy of jumping on beds
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#discovertorrance #ad #staycation #vacation #newyears #destinations #travel #reset

We really only see what people give us permission

We really only see what people give us permission to see. I wake up and put on my armor like everyone else to fight the good fight but some days I just have to say fuck it and allow myself to be cracked wide open, but holy buckets is that hard af for me to do. Being vulnerable? Emotions? ... I hardly know her
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I come from tough love, I was a single mom, so I’m the one who usually says okay baby let’s buck up and show em what we’re made of, we’ve been through worse and here we are shaken but still swinging. But I’m also here to tell you that it’s okay to not be okay. It’s okay to say you don’t have the answers. It’s okay to say you feel lost or alone or misunderstood or crazy or selfish or chaotic or all of the above ALL at once
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That’s a part of being human and my most authentic spirit wants you to know that I’m human too and I see you and it’s okay. And if it’s not okay right now that’s okay too. January is mental wellness month but I’d like for us to check in with ourselves and the people in our lives every day. Mental health is an every day check in, so let’s do that and start having real conversations because I think that’s what will help make the world better. Empathy. ❤️ PS my tattoo is a literal ray of fuggen sunshine, to remind me that through the cracks in my armor the light shines, and that sparkle is worth fighting for

#mentalwellnessmonth #january #healthiswealth #wevegotthis #beselfish #shinebright #giveiteverythingyouvegot #ihopeyouenjoyedthisblogpost

Steppin into 2020 like... here I am let’s gooo M

Steppin into 2020 like... here I am let’s gooo MF’ers!
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I want us to lose our shit. Get loud. Be rowdy. Get crazy. Be too much. Get uncomfortable. Be brave. Use your voice, scream, be aggressive and enthusiastically excited about being a misfit because there’s nothing ordinary about being extraordinary baby. Let’s hold hands, buck up, and strut our sexy asses into 2020 together
❤️✨💃🏽

But like for reals though, what day is it & when i

But like for reals though, what day is it & when is New Year’s does anyone know? We’re in the twilight zone of time right now where Christmas & NYE blur together & we’re not sure what day it is, what time it is, when to put on real people clothes, or what we’re doing with our lives
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I actually LOVE that. We can figure our shit out in 2020, for right now let’s all be lost together & be okay with it. We can’t control all the things all of the time. Love, your fellow type A control freak tryin to zen tf on life
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#nye #whatdayisit #lifelesson #justbehappy #ivebeenon3planestoday #healthiswealthbaby

Merry Christmas ya filthy animals! Here’s a holi

Merry Christmas ya filthy animals! Here’s a holiday love letter from 6 year old Jess
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Dear you, remember when we were little and we used our imaginations for everything? We were unafraid and daring and BRAVE. We climbed things and jumped off of things and kept our eyes OPEN the ENTIRE time. We asked questions, we painted with our fingers, we were in the dirt outside all day, we made friends with neighbors and played board games. And we didn’t worry about a five year plan because today we got to be in footed pajamas eating warm cinnamon rolls and watching holiday special reruns and cartoons. Let’s remember that and bring it back and keep it going, because the good ol’ days... we’re in them. PS don’t fret little one we’ll grow into our heads, nerds are sexy and so are imperfect teeth. So settle in because everyone is different and that’s a beautiful thing. Love, me and my most squintiest, toothiest, biggest, cheesiest, happiest smile
❤️
#the80s #christmas #itssanta

If you can’t have fun with it what’s the point

@jess_lizama

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