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I'm a dessert enabler & skincare addict. we'll eat the good stuff & push through the rough stuff

mental health

entertainment fitness health inspiration mental health tips and tricks wellness

Tips and Ideas for Being More Active in the House

Tips and Ideas for Being More Active in the House

fitness mental health mommy diaries personal rants wellness

Let’s Be Clear

family fitness lifestyle mental health mom life motivation parenting

Suck It Up Buttercup – A Lesson In Saving Your Damn Self

Suck It Up Buttercup – A Lesson In Saving Your Damn Self

adventure community fitness health lifestyle mental health motivation personal sports wellness

For My Misfits – Welcome to One Month Mission!

For My Misfits – Welcome to One Month Mission!

beauty health inspiration lifestyle mental health personal wellness

Put Yourself On A TIME OUT

Put Yourself On A TIME OUT

lifestyle mental health motivation rants Tech technology wellness

Instagram – Hiding Likes, Algorithm Changes, and Cyberbullying

Instagram – Hiding Likes, Algorithm Changes, and Cyberbullying

I am curvy, strong, fast, and sturdy. Yes sturdy!

I am curvy, strong, fast, and sturdy. Yes sturdy! Sturdy is reliable- when I bring my phone with me to the bathroom and it happens to fall, bet your ass my thighs will catch my phone and save the day

My goal has always been to get stronger and spike them endorphin levels because mental health is everything to me. It's not about the number on the scale or the number on my jeans tag. I mean, WHO is even wearing PANTS right now

It's about me VS me. It's about a lifestyle I can actually LIVE. It's about community and connection. On July 13th that’s exactly what @laceystonefitness is doing. 8 weeks of wellness and @warriorwomanmode and I will assisting her so that you have 3 sets of eyeballs on you at all times

The landscape of fitness has transformed our methods into this Jumanji + Club Zoom + a side of tennis court boom-boom and I hope you join us. If social distancing, masking, and clorox wipes make you nervous it's okay- we got you, there’s room for you on our team too. Always

Wanna join? Of course you do! Email tiffany@laceystonefitness.com for details {or click the link in my bio}, spots are limited because ya know, Covid. BONUS: saucy sips are still a go on this plan... holler if you're still holding onto your martini glass with a death grip. Let's turn that into a deadlift...no drips on the ground... no whammies!

Artwork by my talented friend @tereesafloores ❤️

The @tender foundation is near to my heart because

The @tender foundation is near to my heart because I was a single mama too. I was a teen mama and I would’ve loved to have found a support system that offered the love, empowerment, and community that this non-profit organization provides

Founded by @jaycina, @tender ensures essentials are accessible to mamas with their family stabilization program made up of 3 components: bill pay assistance, food assistance, and essentials. It’s difficult enough to parent without the stressors of survival and the fear that you’re unable to provide basic necessities to your child

Please check them out and if you’re unable to make a donation please consider dropping off diapers, wipes, formula, carseats, or clothing to a shelter in your own community as these items are always in need. I will continue to share organizations and highlight profiles that are making a difference and help us all to create lasting change any way we can. If you know of any other organizations in the Los Angeles area, please share them with me, I’d love to give of my time as well

I hope you’re all staying well and safe out there. We must be loud about the things that matter to us, we must continue to fight the good fight and use our voices to support and stand beside one another, it’s one step at a time … and we must VOTE.

It’s Pride month. Representation is everything.

It’s Pride month. Representation is everything. Here I am… a mom, I’ve been married twice, and I’ve been in loving relationships with women and with men. I publicly put my life out there for the judgement of others even if I don’t want that judgement. I do it because this is who I am and authenticity is everything. And so is inclusivity and acceptance and love. And I love this woman.

It’s so beautiful to love and be loved.

This is Lacey, you’ve seen her in my feed and in my stories over the past few years because we’re best friends, we work together, and our love story bloomed during this quarantine. It’s incredible the things you become absolutely sure of when everything in the world is unsure. We were sure that we wanted to see where this goes. Take a leap and see what happens when two people learn one another and navigate love in the midst of chaos. Me and my divorce - in the middle of a move - in the middle of a global pandemic - in the middle of my life. She was the calm in all the chaos.

People have come at me so sideways since then, let me tell ya. “I didn’t know you were into women”. “So like, you’ve given up on men?”. “Bisexuality is not a thing.” It’s unbelievable the things people say to you. We’ve been met with disrespect, disdain, and disapproval, but it’s okay because I’m not asking for permission to love. I’m so grateful for the support, acceptance, and celebrations that we’ve been met with from the people we care about. That’s where I put my energy.

It’s Pride month. I’m proud today, this month, and every day. I hope wherever you are and whoever you love, that you’re proud of that love because it’s so beautiful to love and be loved <3

I want to tell you the things that have made me sm

I want to tell you the things that have made me smile because so many things feel heavy because they are. You’ve been a light spot. The peaceful protesting, using our voices and this platform to serve a purpose. I haven’t been away, I’ve been muted to amplify Black voices and to take purposeful time to listen and learn. This moment in life with Covid has changed the world, the Black Lives Matter movement is more than a moment- I hope it changes the world.
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Perhaps you come to me because you love my life chats and my mama memoirs. We talk about mental health, relationships, wellness, and what motivates us. All of that will continue, as will this conversation to self educate and to take action. Our anti-racist allyship is not a social media trend and the work continues on. We must sign the petitions, vote, donate, vote, speak up, say their names, vote, use our voices and VOTE. Demand change. Systemic change.
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“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”- MLK. And if you can’t get to the polls then mail your ballot in.

PS i love you and PPS #vote #please

Muting and listening 🖤 #blackouttuesday

Muting and listening 🖤 #blackouttuesday

Black lives matter. Black futures matter. Black ch

Black lives matter. Black futures matter. Black children matter. Black love matters. The black transgender community matters. Black lives matter.
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Stop saying all lives matter. Your silence is deafening. Now is not the time to be neutral nor silent. Unless you’re going to say that all lives matter, in which case, STFU
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I’m reposting this artwork by @blessthemessy. I thought it was so beautifully written and I love her work. I also love you and I want more love for us all in this lifetime

#blacklivesmatter

Struggle is rarely showcased. Most of the time it’s buried beneath shaky smiles and self doubt. Instagram sometimes tells us a different story
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So to the one who has mom guilt for wanting to eat your dessert alone, take baths without someone hanging on you, sit in a closet and sob, and whose arms are tired from holding everything together. You are not a bad mom and you are not selfish, I’ve been there and I know it hurts. Be certain that you are seen, that you are sexy and strong, and enjoy that glass of wine Queen, you’re the center of the universe
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To the one who doesn’t wake up with bright beams of sunshine shooting out of your eyeholes every morning and makes the bed just so you don’t crawl back into it, that’s perfectly normal. Sometimes your tug of war between optimism and pessimism will feel unrelenting, keep your chin up angel you’re absolutely doing your best
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To the one who feels alone and moves through darkness to find the light, who feels paralyzed by anxiety and feels defeated every point of the day, you are not alone. Your feelings are valid… you are valid. Ask for help, know there are resources out there to guide you, and keep reaching for the light baby
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Mental heath awareness is every day, not just the month of May. I just wanted to tell you that wherever you are today, it’s okay. I too have to remind myself that on days that my smile is shaky, it is still strong, and I’ll fight for it every day. So what’s up buttercup? How we doing today? Xo- Jess

#mentalhealthawareness #may #letscheckin #letsbereal

@jess_lizama

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