For The Fitness Babe

by with No Comment fitnessgift ideashealthholidayslifestyle

The grand finale. I saved my last gift guide of this holiday season for one of my most dearest … this is for the fitness babe.

You badass, strong, fierce, resilient, beautiful humans inspire me every day and this list is after my own heart. You fit foxes, if your friends are fellow health/wellness lovers this is for them too. To choose from everything I use daily and narrow them down to my top six choices to share with you was really difficult, but there’s a reason I chose each of them. So here we go.

 

Alo Yoga Stow Backpack • This backpack is perfect for all my yogis out there, it has bungee straps at the bottom to hold your yoga mat! Hands free baby! It’s also water resistant and features a laptop sleeve because you’re a boss babe on the move! I personally love the padded back because ‘shweatttty’, and it comes with a small pouch that hooks to the interior so you don’t have to go fishing around for your lip balm or keys… all the littles easily get stowed in the pouch that you can easily locate by feeling for the clip, yaaaas! #clawhand #ilizashlesinger P.S. I think this also makes for a really awesome diaper bag for you active mamas <3

Fre Skincare • Created for skin that sweats! That me! That’s you! Eeeek! I’ve been using Fre since last year and it’s the ONLY skincare product that won’t break me out if I apply it before my sweat sesh. I stand behind this one. It doesn’t burn when you sweat your face off (and all of your skincare) into your eyeballs, the sunscreen doesn’t leave a white cast on your skin, and the serum is like buttah. You get 25% off your order with the code JESSLIZAMA so I hope you give it a try and if you don’t love it you can return it. Love that policy.

Amethyst Gem Glass Bottle • Placing a beautiful gem with a meaningful message inside of a glass bottle that’s also eco friendly… they had me at hello. The crystal infuses the water with its powerful energy and I’m here for it. They have different crystals to choose from so lean into your woo woo and tell your friends to too! Woohooo! 

Bootayyyy Bands • Biti Bands and Training Guide with Rebecca! This one I’m especially excited to share with you because I’ve known Rebecca for a few years now and she’s a genuine person who’s created a genuine brand. I love supporting my friends and I’d love it if you supported her too! Check out her Biti Band guide, one of the options comes WITH the bands! She’s a walking billboard for her program, goals Rebecca, just goals! Swoon. Check her out and get your booty lifted ¶ and shifted ¶ higher than the ceiling ¶

SPANX Faux Leather Moto Leggings • Also for the booty! I love these leggings, I purchased 2 more pairs for myself during cyber week. They’re ultra comfortable, the compression doesn’t make you feel like you’re a muffin, and they’re squat proof! I tested them during our last Lacey Stone Fitness bootcamp and they’ll keep your bits protected don’t you worry. They also transition from bootcamp to brunch really easily with their chic, stylish design. Throw on a clean top, a top knot, and some sunnies and you’re ready to go! 

APL Training Shoes • I mean, they’re rose gold! Well they come in rose gold which is my all time favorite color. I love that they’re exceptionally comfortable (even for my wide feet), breathable, and they’re designed to strategically to support your movements. She needs these. You need these. We all scream for ice cream. *sorry I just blacked out

 

And that’s all she wrote! I hope you’ve had fun scrolling through each of my gift guides, I truly enjoy putting these together for you and sharing with you the things I own or want need to own. Now that I have all of the gifting out of my system what shall we talk about next?

Did I miss anything? Was there something you would’ve loved to have seen on these lists? Share them with me! Happy holidays and safe travels babes <3

 

 

 

What I Eat In A Day

by with No Comment fitnessfoodhealthholidaylifestylerecipesvideowellness

I’m not sure what my current obsession with what everyone’s eating these days is all about, but it’s freaking me out. I genuinely am so curious about what everyone’s eating in a day, how much, what foods, how do they prepare it, what do they consider ‘clean’ eating? I hate the phrase ‘clean eating’ because it can be so confusing to me. Like 80 avocados and 17 bananas in a day, I wouldn’t do it, but to someone somewhere, THAT is clean eating and they don’t understand why they’re having digestive issues. Am I climbing the crazy tree alone here?

So I thought in the interest of keeping up with a trend that has piqued my interest, I’d share with you what I eat in a day. This is what I’m eating this week and the kind of meals I consumed last week as I’m in a Lacey Stone Fitness bootcamp, the last two week camp of the year and I’m all IN! You’ll notice I didn’t mention how many calories I have in a day because honestly it doesn’t matter. My caloric intake and my fitness goals are going to be different from everyone else’s so I thought I’d spare you the drama of explaining my daily breakdown of it all and just show you the food, when I’m eating it, and how I’m eating it…. the answer is with my fingers!

Here’s the video of my day <3

You’ll also notice I’m using My Fitness Pal (not spon, ha must disclose this just because) because I’m tired of ‘guesstimating’ what my eating habits are doing for me. How many calories am I consuming in a day? Where are my nutrients coming from? How many grams of protein, healthy fats, and complex carbs am I having? WHERE IS IT ALL COMING FROM?! I had no idea, so I downloaded the dang app and decided that for two weeks I’d track my meals and give myself a more accurate layout of what I’m doing that’s both good and bad for me.

I personally love meal prep because of the convenience. And the fact that it saves me time and money. We did the math and for us 6 ladies to meal prep 4 meals a day for 5 days, it cost us $79 each…for the week! Whoa, hey babyyy yes count me in! On days like yesterday and today where I’m cleaning the house or plowing through a day of work and to-do’s it really does help me to just heat the meal up and move on with my life. My hand is raised right now because I’ve become that person who sets an alarm to eat every 3 hours or so. Honestly, I do it because I forget, or I get too busy that I’ll munch on a snack aka a sugary treat and then by the end of the day I’ve gone the entire day without eating real food. So this helps!

So it goes down like this: after a fasted workout I’ll have my breakfast, then lunch, then a midday snack, then dinner. Four meals a day, either over 12 hours (8-8) or over the entire day depending on travel and my intermittent fasting streaks.

Breakfast: Egg white frittatas, fruit, coffee

Lunch: Lean protein, complex carb, healthy fat (this is every meal actually) and on this day I had a turkey burger with a Portabella mushroom open faced ‘bun’, some grilled veggies, salsa, and sweet potato fries

Midday snack: Veggies with hummus (I did zucchini, tomatoes, and cucumbers)

Dinner: Lentils with brown rice, hummus and a spinach salad (I used the spinach leaves like a tortilla and wrapped the hummus in the leaves like a lil baby taco!)

*Also featured as another meal option to have is another meal we prepped, bbq pulled chicken with grilled veggies, corn and black beans, with sweet potato cubes (they had cinnamon on them omgawww noms!) Also not featured, the healthy snacks I’ll munch on throughout the day if I’m ravenous and don’t want to eat my arm off. 

And that’s what I had for the day. It may not sound exciting but honestly it was delicious and super nutritious, and I feel so energetic and good already just after this last week of eating this way. The bloat has gone away and I feel like my peppy self.

 

Have you meal prepped? Do you love it? Have recipes to share? Would you like the recipes for the meals I had today?

 

 

 

 

My Morning Workout Skincare Routine!

by with No Comment beautyfitnessget the lookhealthholidaylifestylemom lifereviewsskin carewellness

I don’t usually do much before a workout besides skincare, prep for the day, and pack my meals. I also know though that ‘sweaty selfie or it didn’t happen’ is a thing so this is for you out there that wants a 2 minute skincare routine (that actually works) and a lil juj-ing so you don’t look like Shrek. Hey no judgements here, I’ve been known to fluff the hair if I know a photo is involved, no shame! This is fast, fun, and effective haha *que 80’s aerobics music and the Flashdance final scene … umm the only scene that matters imo*

It’s just a little something extra, emphasis on LITTLE … we don’t want to melt our faces off at the gym and come out looking like a raccoon 😀

FRE is a skincare system that was especially formulated for skin that sweats! Ummm yassss helloooo thank youuu this is for meeee! And you!

Enjoy this video (excuse me if it’s out of focus… this is what happens when you’re a one woman team lols sad face lols) where I cleanse, serum, hydrate and protect, and then add that LITTLE bit of juj-ing we talked about earlier 😉

My friends at FRE were so kind to give my readers 30% off your first set, just use the code JESSLIZAMA at checkout baby! Let me know what you think of it when you try it for a few weeks, I stand behind the fact that your skin will glow and not burn when you sweat into your eyeballs.

Lastly, since we’re on the topic, I’d love to share with you one of my favorite fitness blogs because of their “Top 5” articles! You can find it all- from workouts and fueling your body properly, to vitamins and supplements to fuel you from the inside out! Check them out and let me know which post you love best! …. psst I really love supplement talk so!
Have you heard of FRE before? Are you a simple morning lady or an eff it give me a full face of makeup kinda gal? 

New Year New You – Setting Goals And Keeping Them!

by with No Comment familyfitnesshealthlifestylemom lifereviewsvideowellness

Happy New Year! Can you believe it’s 2018? By July I’ll just be getting used to writing 2018 instead of 2017 – just in time for a new year to roll around 😉 With each first day of the new year comes just that, the newness of it all and you’ve got to admit, there’s something magical about starting anew and setting resolutions.

It just feels like you’re really adulting when you set a goal and accomplish it! This year I’ve created new practices and synchronized myself and my family on a morning routine that’s the foundation of our BIG goal for this year. If you followed along in 2017 than you know I participated in monthly bootcamps and daily workouts. For 2018 my goal is to maintain that activity level, get stronger, and be healthier overall.

I’m not one to get sick often but when Joe and I got back from our Honeymoon I got severely ill, unlike anything I’ve experienced. What concerned me was that I was so weak due to my inability to keep down any food or water and that I had to ramp up to travel for Thanksgiving AND a bootcamp I had scheduled in December. With the shingles, the flu, and a terrible reaction to the antibiotics prescribed to me, I was knocked down and laid out for a few weeks. Not fun! I was resting a ton and following doctors orders with little results and I couldn’t understand why.

After increasing my water intake, discontinuing antibiotics, and implementing a probiotic into my daily routine I could feel myself feel more like … myself! Water is the elixir of life and Florastor Probiotics brought me back to life. I’m so dramatic I know, but it’s exactly what my immune and digestive systems needed to function efficiently again. I was prescribed an antibiotic and as you know antibiotics kill both the bad and the GOOD bacteria in your stomach, which was a contributing factor to all my gut problems.

Florastor however is resistant to all antibiotics so it not only supported my immune and digestive systems, but it’s also the only probiotic brand with Saccharomyces boulardii lyo CNCM I-745 which helps restore your natural flora – win win for someone with major tummy issues.


I was able to eat again and not experience raging stomach pains, my bloating subsided, and I was no longer perpetually dehydrated. But it’s no wonder I was feeling better, Florastor helps to break down undigested carbs and sugar and aids in water and nutrient absorption- like my gut was back to doing what it was supposed to do. It all comes back to gut health I tell ya, it even comes down to the water you drink! Hydration promotes healthy digestion, faster recovery, and for me personally, less headaches and more glowy skin.

So staying active, staying hydrated, maintaining a healthy gut, and making sure I’m getting enough rest and family time this year – those are my big goals for 2018. It makes me so happy to know that my family is on board too, you know what they say … the family that routines together stays together <3 Stay biotic and bionic babes- you’ve got this!

I believe that beauty begins from within, what do you do daily to take time out for yourself? What vitamins do you take and do you take a daily probiotic? What are your personal goals for 2018? Share with me all the things! Happy New Year babes! 

 

 

 

 

 

 

Florastor Probiotics were sent to us for review, however all opinions expressed are my own. I love sharing companies and products with you that I love and use myself. This will never change nor be affected by my partnerships. Thank you for always supporting us! xo

My morning routine and why you need one too!

by with No Comment familyfitnesslifestylemom lifemommy diariesmotivationreviews

This post was sponsored by Café Bustelo as part of an Influence Central campaign, however all opinions expressed here are my own.

I recently uploaded a video to my YouTube channel where I share with you some highs and lows I’ve experienced being a teen mom. I believe that so much of being a parent revolves around patience, understanding, and the desire to teach over the desire to punish. So much easier said than done when your emotions are high and your tolerance is low, I know. Though my Corriney is 19 years old, this mama is still very much a part of #TeamNoSleep!

Something I touch on in my video is the importance of setting aside time each day that is just for you. As a mom and a generally compassionate person, a lot of my time is spent making sure that everyone around me is okay. So much so that sometimes I forget that I need to do that for myself too, or I start to feel like the walls are closing in.

My morning routine, that’s just for me. I’m a coffee and carbs kind of morning person and I love waking up before anyone else does. There’s something really special about enjoying quiet, still mornings before the day begins. I’m up around 6am to doodle in my planner, prep for the gym, and set my intentions for the day over a cup of coffee and puppy snuggles. The pups love our morning routine just as much as I do because they get 100% of my attention before I run a muck for the day.


As a part of Hispanic Heritage Month, Café Bustelo® K-Cup® Pods launched at Target and I couldn’t wait to try them. They’re espresso style and just what I need to literally kick start my day- I mean I head to bootcamp before Joe leaves for work on most days. My favorite way to enjoy a cup each morning is cafe con leche style with warm milk, cinnamon, and sugar … oh and whipped cream!

During the week it’s a cup of cafe con leche with toast and eggs, something simple and fast that I can just run out the door with. On weekends when both Corrine and Joe are home, their favorite lately has been my huevos rancheros quinoa bowls! It’s spicy, protein packed, and delicious!



I didn’t know if my Target was going to have the Café Bustelo K Cup Pods but lucky for me they were easy to find- bright in color and displayed with the rest of the K Cup Pods. I’ve got to tell you, as a coffee connoisseur, I’m swooning over Café Bustelo’s bold flavor that I can still taste through the milk, sugar, and whipped cream I pair it with. It has this full bodied, rich flavor, that you can both smell and taste. I know that sounds a bit woo woo but once you’ve tried it you’ll know exactly what I’m talking about!

Do yourself a favor and adopt a morning routine that’s just for you, and however you take your coffee, try Café Bustelo! It’s available at Target in whole bean, ground, K-Cup Pods, instant, and brick, so pick some up and try it the way I have it each morning. You can get 10% off with the Target Cartwheel app, you know I love a great bargain!

I’ll link you to my video here, please Subscribe if you haven’t already, I have a whole series where I just chat mom life <3 You do you and get on a routine that’s realistic and manageable, and remember that mamas need a break sometimes too.

Do you have a morning routine? How do you carve out time each day just for you? 

 

 

 

 

High-Protein Cakes That Taste Amazing!

by with One Comment bakingfitnessfoodhealthreviewswellness

Cake that’s good for your cakes! Hey, when you were born with a pancake booty you take all the help you can get, and your girl over here is carbing up to build these cakes. Get excited because I’ve FINALLY found a recipe for cake that tastes amazing and doesn’t taste like protein powder! A cake mix that is just like the full sugar, full fat, full gluttonous cake without the extra calories . . . and without tasting like fake sugar. You know what I mean!

Lil Buff Protein Cakes is a cake mix I found *thank you Instagram* and have incorporated into my weekly meal prep. Their mix is gluten free, vegan friendly, microwaveable, and has a whopping 26+ grams of protein y’all! Also, if you’re a cookie lover you’ll be happy to know that their mixes can also be prepared into cookie form! And with flavors like Cocoa-Crave, Fit-fetti (featured here), and Lemon-Berry Squeeze you’re gonna wanna go ahead and buy a few pouches of each, just trust. I purchased some Fit-fetti and limited edition Red Velv-Fit and I can’t get enough. Here’s how I made these high-protein cakes, and did I mention that they taste amazing?!

I made this particular pouch of Fit-fetti into heart shaped cupcakes and baked them with applesauce and a smashed nana. That means these babies are vegan, gluten free, and completely guilt-free. Even if I did devour 3 of them while they were still warm, frosting melting off of ’em and all. Y O L O

The magical thing about this recipe is that it actually tastes like funfetti cake out of the box because they’re fluffy like the one out of the box. Oh boxed cake with your fluff. It’s our eternal desire to chase that fluff, except that the fluff is full of ingredients that you don’t need. And though delicious, it also makes my sensitive belly fluff, because bloat.

 

 

 

 

Bonus points for these rainbow sprinkles that come included along with a recipe for frosting! An alternative frosting that I can down with because it still contains key ingredients like cream cheese and vanilla pudding haha

Perfect for your pre-workout and delicious as your post-workout, if you haven’t given Lil Buff Protein a try, do it! They’re delicious, healthy, packed with protein, and they’ll grow your gains.

Have you tried protein oats, protein pancakes, or protein cake like I’ve mentioned here? What do your taste buds tell you? Be honest, you can tell me.

 

 

28 DAYS TO A LBD – WEEK 1

by with One Comment fitnessfoodmotivationrecipeswedding planning

Six months and counting babes! I have just under six months to prepare for our wedding in July, plan a honeymoon, AND gear up for the 4 other weddings also happening this year. Talk about a whirl wind next few months full of travel and partying!

So to keep myself in check, balance out stress, and get shredded for our wedding, I’m participating in my gym’s 28 day challenge! For the next month I’ll be fully immersing myself in meal prepping and HIIT workouts and I want to share with you our week one! I’d like for this to become a lifestyle and not just a quick fix 28 day trial, but a real thing! So do it with me OR you can hold me accountable for when the snack monster gets the best of me at midnight 😀

Here is your week one and how to prep for the next seven days. You can either take it in bite sized amounts of time like I do, or prep for the full week, whichever coordinates with your lifestyle best.

On Sunday: 



I say Sunday because Mondays are usually really busy for me. I like to only prep meals for 1-3 days in advance, partially because I get bored easily and because after 3 days in the fridge/freezer I get grossed out.

So on whichever day you plan on taking an hour or two to prep, separate into freezer bags (or tupperware) your smoothie ingredients, salad mix, and grab-n-go snacks. My go to snacks are fruit with almond butter, trail mix, or veggies with hummus. In a bowl mix together ground chicken or turkey for meatballs, great for wraps, salads, and sammies. They’ll cook quickly in the oven! On a baking sheet I arranged my fish with a variety of vegetables so it was a one stop ‘set it and forget it’ and cooked at the same time the meatballs did.

MONDAY

TUESDAY

WEDNESDAY

Monday through Wednesday is a variation of protein shakes, grab-n-go snacks, salads, and wraps. Protein, coconut/almond milk, spinach, and pineapple slices make up my favorite post workout smoothie. If you top it with chia seeds or coconut flakes it’s like ice cream! I mean, it DOES help if you pour it into a milkshake cup like I did 😀 Olive oil and freshly squeezed lemon juice make THE perfect salad dressing IMO, and hummus or tzatziki sauce are a wonderful addition to any wrap or snack. I’m all about those additions!

WEDNESDAY NIGHT PREP:
For Thursday through Sunday you can vary your meals if you get bored by adding in a chicken or tuna salad wrap. TIP: lemon juice and tzatziki sauce taste better than mayo 😀 I get really bored really easily and the thought of bland dry chicken with bland dry brocolli sounds BLAND and DRY. Luckily, our LBD meal plan is neither. So portion out your smoothies and salads, prep your overnight oats or protein pancake mix, and get cookin’ good lookin’!

In the oven will go your frittatas, kale chippies, and whatever fish or protein you choose. I’ve been leaning towards salmon and red snapper this week. Hard boil some eggs, make more trail mix or go-to snacks if you need to, and whip together some yummy dinners! I made a ground chicken chili with black beans, vegetable stock, veggies, and cumin.

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Tadaaa! That’s your week one at a glance! Though I didn’t take a photo of everything … like Sunday’s cheat meal – pizza and champagne. Yaaaas do itttt!!! No regrets, just don’t let your cheat meal turn into a cheat month *raises hand*.

I hope this inspires you to get familiar with meal preparation, it really does take the guess work out of it and when the snack monster attacks . . . you’ll be ready!

Do you meal prep now? Are you a daily or a one-time a week kind of cook? Share some recipes with me and good luck, we totally got this!

 

 

 

 

GO TEAM USA – CONNECTING OUR COMMUNITY!

by with No Comment communityentertainmentfitnessinspirationsportstechnologytravel

It was such an inspiring experience in Venice Beach this weekend as I joined AT&T on the final stop of the Road to Rio tour! We celebrate and send off the US Olympic and Paralympic Team that AT&T has been a sponsor of for 30 years, and I got to connect with the #ATT-Fanmate community. I even tried my hand at a few activities that were on site simulating some of the Olympic sports!

The events were free and open to the public, held outside of the Venice Beach Recreation Center and it couldn’t have been a more perfectly beautiful summer day! The crowd really turned out as we all enjoyed the AT&T Road to Rio Trailers that were set up around the AT&T Main Stage. From a virtual reality experience in an Olympians point of view, to zip lining, and fun green screen photo activities, it was a fun and engaging afternoon.



We also got the opportunity to meet some Team USA athletes and enjoy live performances on the AT&T Main Stage by Hailee Steinfeld, Heffron Drive, Rachel Platten and others! Look at that view! I got to enjoy the excitement from the best seat in the house!

The best part of the day was sharing a special message to Team USA. I told them that we’re all so proud of them and that they’re already winners to us! I can’t imagine the dedication and perseverance it takes to become an Olympian! This weekend was all about connecting our community and having fun while communicating appreciation for the games and everything surrounding the Olympics and Paralympics.

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It’s motivating being an AT&T Fanmate and I especially experienced that this weekend being among all of the fans and the fun! Join me and connect at attfanmate.com and follow along with the hashtag #ATTFanmate! Don’t forget to tune in as Team USA competes at the Olympic Games starting August 5th!

What would’ve been your favorite activity to do this weekend? Do you have a special message for Team USA?! Good luck to our Olympians! 

 

 

 

 

 

This post is proudly brought to you in partnership with AT&T

JESS QUESTS- THE ROAD TO RIO

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Over the years, I’ve become more and more athletic and you may not be able to tell from these ever-graceful gymnastic poses, BUT I’m pretty good at keeping my balance! The Road to Rio is underway, so I’ve been extremely excited to show my support of Team USA as I get ready to cheer them on at the Olympic Games!


As you know, I’ve participated in a lot of really incredible opportunities with AT&T, from supporting their golf tournaments to covering their philanthropic partnership with TOMS and more! I’m excited to announce that I’ll be joining the Road to Rio Tour with them LIVE, at the Venice Beach stop on July 23rd/July 24th!



As an influencer, I’m passionate about keeping you connected to the things that matter to me most and this partnership with AT&T will allow me to share with you a personalized interaction! From what the athletes are doing to gear up, to how YOU too can show your support and connect directly with the events surrounding the Olympic and Paralympic Games!


So join me in becoming an AT&T Fanmate at attfanmate.com and show Team USA some love by participating in the conversation! And, use #ATTFanmate in your social posts and follow the hashtag for updates! 

I’ll be at the Venice Beach stop at the end of July for the Team USA send off which is open to the public, so I hope to see some of you there . . . high fives and hugs will be given all day!

 

What’s your good luck message to Team USA athletes heading to Rio? Can we expect to see you along the tour?

 

 

 

 

 

 

This post is proudly brought to you in partnership with AT&T