This past Saturday wrapped up my first ever Reset Camp. I had the honor of being head coach alongside my friend and fitness Jesus Lacey Stone. If you follow me on Instagram you’ve seen me post a bunch about Lacey, The Wall, these Comeback Camps, and my excitement over coaching. So I wanted to take a moment to tell you why you’ve seen this flux in fitness posts and what it means to me to be a coach.
this is not dejavu, this is a separate post on why I love coaching you
Lacey’s camps are so special because it’s more than just a bootcamp, these camps are about so much more than just the workouts. I really do believe that you can get a good workout anywhere, it’s all about how much effort you put into it or if you’re just phoning that session in. I’ve gotten the same results from hot yoga as I have from a bootcamp style workout because I hulk out no matter what I do … granted, I need to learn to chill TF out, but it really comes down to how present you are in that room right?
… we’re resetting our energy, not just refocusing on our goals
During my Reset camp I really tried to convey the message that we were resetting our energy, not just refocusing on our goals. Though it may be easier to remember why you started, I’ve realized that it’s more difficult for us to reset our energy because we’re so used to giving it away to everyone else. Our time together is more about: refill our energy, and then refocus and reset. That’s what we do in these camps. As time goes on and we evolve as people we change, so it’s completely normal that our goals do too. Here are some excerpts from my emails that I sent out to our squad last week and I want you to read them so that if you need to hear it, it’s here. Or maybe you know someone else who needs to hear it. Where ever you’re at and what ever your goal, it’s our mission as a team to help you get there. Here’s a little love letter from me to you about my Reset camp, what we did, and what you can expect during One Month Mission (1MM).
These camps aren’t for the faint of heart, they’re not easy, and there’s nothing soft or gentle about them
As a coach, I’ve observed your courage and how you move with intensity. These camps aren’t for the faint of heart, they’re not easy, and there’s nothing soft or gentle about them. I mean, these workouts have roughed us up and here we are still standing! That’s how we do.
Lacey asked me what my favorite part of camp was and there were SO many memorable moments. And I’ll tell you, RESET was intense. Yesterday alone, you switched sides four times, you went TEN timed rounds, and you pushed more weight on the benches than in the entire camp combined. I left little room for you to catch your breath and onto the next move we went, performing combinations I’d never thrown at you before. Throughout all the madness, you showed no weakness or hesitation in your bodies…even after the 799 sprints. I want you to remember that the next time in life you want to tap TF out—you did all that! Memorable.
These workouts are absolutely designed to make you stronger physically, challenge your stamina, and push you past your limits. But it is more about pushing so hard that you’re forced to tap into the place you pull from when you physically have nothing left to give, that place deep within our bellies where we’re confronted with our inner dialogue. That is when one of two things happens: You either doubt your abilities and let your minds wander, or you do what you did this week and step into your power. That’s true grit.
To paraphrase something from the film Game Changers, “It’s not about how strong you are or how much power you have, it’s what you do with that strength and power.” You sharpened your edges this Reset, you made one another better, and you spread that energy around like peanut buttah. Lacey and I were literally speechless after class and that says a lot about two people who always have something to say.
Something I’ve asked of you is to be willing to give your all, to be coachable, and to trust the process … we’re going to enter that room with purpose and we’ll leave it all on the floor. Get good sleep tonight, because…“There’s just one thing: we never, ever do nothing nice and easy, we always do it nice and rough.” – Tina Turner, Proud Mary. I am so proud of YOU.
that you’ll only find here at #TeamLSF
Those were just some pieces from our team emails that I wrote to our campers that I wanted to share with you because I do believe there is something we do in that room together that you can’t just recreate. Like I said, you can get a good workout anywhere. There are some FAN-FUGGEN-TASTIC trainers/coaches/teachers out there. But to have a team of badass, strong, warrior-women by your side doing it with you and 3 coaches to guide you, support you, and protect you along the way … that you’ll only find here at #TeamLSF. I do hope I get the chance to help coach you this month during 1MM, click here to claim your spot if you’re local to Los Angeles and if you’d like to join us virtually, you can do that HERE! You can’t escape me, I’m all over the VP and so is Kristin so go rep the virtual squad baby! Hop on the forums and say hello! <333
That was a lot of gushing on how special I believe our team to be, but honestly I think anyone would say that about a group of people they have infinite love for. I felt so sad driving away from the studio on our last day, like I truly wanted to write one last email and then spend every day with everyone haha But I hold that squad near to my heart and now on to 1MM we go! So LET’S GO!
Where will I see you? In person for camp and workouts? On the virtual platform??? Let’s just spend every day together!
“Let’s push through the rough stuff and eat the good stuff”- Coach Jess
