What I Eat In A Day

by with No Comment fitnessfoodhealthholidaylifestylerecipesvideowellness

I’m not sure what my current obsession with what everyone’s eating these days is all about, but it’s freaking me out. I genuinely am so curious about what everyone’s eating in a day, how much, what foods, how do they prepare it, what do they consider ‘clean’ eating? I hate the phrase ‘clean eating’ because it can be so confusing to me. Like 80 avocados and 17 bananas in a day, I wouldn’t do it, but to someone somewhere, THAT is clean eating and they don’t understand why they’re having digestive issues. Am I climbing the crazy tree alone here?

So I thought in the interest of keeping up with a trend that has piqued my interest, I’d share with you what I eat in a day. This is what I’m eating this week and the kind of meals I consumed last week as I’m in a Lacey Stone Fitness bootcamp, the last two week camp of the year and I’m all IN! You’ll notice I didn’t mention how many calories I have in a day because honestly it doesn’t matter. My caloric intake and my fitness goals are going to be different from everyone else’s so I thought I’d spare you the drama of explaining my daily breakdown of it all and just show you the food, when I’m eating it, and how I’m eating it…. the answer is with my fingers!

Here’s the video of my day <3

You’ll also notice I’m using My Fitness Pal (not spon, ha must disclose this just because) because I’m tired of ‘guesstimating’ what my eating habits are doing for me. How many calories am I consuming in a day? Where are my nutrients coming from? How many grams of protein, healthy fats, and complex carbs am I having? WHERE IS IT ALL COMING FROM?! I had no idea, so I downloaded the dang app and decided that for two weeks I’d track my meals and give myself a more accurate layout of what I’m doing that’s both good and bad for me.

I personally love meal prep because of the convenience. And the fact that it saves me time and money. We did the math and for us 6 ladies to meal prep 4 meals a day for 5 days, it cost us $79 each…for the week! Whoa, hey babyyy yes count me in! On days like yesterday and today where I’m cleaning the house or plowing through a day of work and to-do’s it really does help me to just heat the meal up and move on with my life. My hand is raised right now because I’ve become that person who sets an alarm to eat every 3 hours or so. Honestly, I do it because I forget, or I get too busy that I’ll munch on a snack aka a sugary treat and then by the end of the day I’ve gone the entire day without eating real food. So this helps!

So it goes down like this: after a fasted workout I’ll have my breakfast, then lunch, then a midday snack, then dinner. Four meals a day, either over 12 hours (8-8) or over the entire day depending on travel and my intermittent fasting streaks.

Breakfast: Egg white frittatas, fruit, coffee

Lunch: Lean protein, complex carb, healthy fat (this is every meal actually) and on this day I had a turkey burger with a Portabella mushroom open faced ‘bun’, some grilled veggies, salsa, and sweet potato fries

Midday snack: Veggies with hummus (I did zucchini, tomatoes, and cucumbers)

Dinner: Lentils with brown rice, hummus and a spinach salad (I used the spinach leaves like a tortilla and wrapped the hummus in the leaves like a lil baby taco!)

*Also featured as another meal option to have is another meal we prepped, bbq pulled chicken with grilled veggies, corn and black beans, with sweet potato cubes (they had cinnamon on them omgawww noms!) Also not featured, the healthy snacks I’ll munch on throughout the day if I’m ravenous and don’t want to eat my arm off. 

And that’s what I had for the day. It may not sound exciting but honestly it was delicious and super nutritious, and I feel so energetic and good already just after this last week of eating this way. The bloat has gone away and I feel like my peppy self.

 

Have you meal prepped? Do you love it? Have recipes to share? Would you like the recipes for the meals I had today?

 

 

 

 

My Morning Routine

by with No Comment beautyhealthlifestylereviewvideowellness

Morning routines: we all have one, or SEVEN depending on the day. Days that I’m not doing a work out or going for a run (ha, a run!) I consider my rest days because I’m in this stage of my life where I’m either working out or resting…say hello to my 30’s, work vs rest. So on this particular day of ‘resting’ where I’m editing videos and blogging from my couch in my pj’s from the night before, I wanted to share with you what this kind of morning routine looks like.

I picked up my camera, just moments after putting in contacts, brushing my teeth, and tidying up the place to showcase all of the different things I’ve been implementing into my daily morning routine. And when I say I casually picked up the camera to film a candid ‘morning routine’ with you, I mean c-a-n-d-i-d, girl is looking rough! Honestly, it’s fine, some sleep in the eye and makeup from the night before isn’t new to anyone so love me tender.

Here it is in all its glory <3

As you’ll see, I’ve been intermittent fasting lately and 14 hours is my breaking point before I go all out hangry on a stranger so it ends there. And the first thing I try and break my fast with is a collagen drink or bulletproof coffee, depending on the day, then I do a workout or work, have my supplements, and go about my day. Here’e the goods I talked about in the video:

                 

 

 

I’ll save this whole intermittent fasting topic and meal prep subject for another day. In the mean time, check these goodies out and if you’re looking for an awesome daily vitamin that you won’t have to fuss over, give Ritual Vitamins a try <3

What’s something that’s a part of our morning routine that has been a game changer? It’s vitamins for me! 

 

 

 

Find Your Skincare Routine

by with No Comment beautyget the lookhealthlifestylemakeupreviewreviewsskin caretutorialvideowellness
If you asked my husband to assess the product situation happening on my vanity he’d tell you I’m borderline a hoarder LOL Between makeup and beauty products, I’m not ashamed to admit that my life’s become a Netflix series episode.  Honestly, I think we all have, I mean there’s just SO many options out there!
I started this blog 4 years ago to share with you any tips, tricks, and advice that I myself would love to hear about.  So today I’m sharing with you a brand I’ve been using for the past month, Beauty By Design, what makes them unique, and how their service will help you to slash the stash!
The way their service works is you send them a selfie and skin survey, then they connect you to a Licensed Esthetician (!) via text.  She diagnoses your skin and sends you a ‘skinscription’ where listed is all of the ‘game-changer’ products that she suggests just for YOU- and you can choose what to purchase.
I purchased four products that I’ve implemented into my daily skincare routine and have genuinely noticed a difference in my skin’s texture and hydration level.  The best part… I can now text her anytime for advice… pssst hey Hilary, I promise not to call you at 3am and heavy breathe lol

Enjoy this Get Ready With Me video featuring the 4 Beauty By Design products that I purchased <3

Try their service for yourself, I’d love to get your feedback, and PS they offer free shipping on all orders! Click HERE to shop the site and use my code JESSICALIZAMA20 to receive 20% off your order because friends don’t let friends product hoard. #slashthestash <—- I’m coining this term lol
What’s your skincare routine look like? Wouldn’t you love to just eliminate the guestimating of it all and have a professional help you out? Do ittttt <3

My Morning Workout Skincare Routine!

by with No Comment beautyfitnessget the lookhealthholidaylifestylemom lifereviewsskin carewellness

I don’t usually do much before a workout besides skincare, prep for the day, and pack my meals. I also know though that ‘sweaty selfie or it didn’t happen’ is a thing so this is for you out there that wants a 2 minute skincare routine (that actually works) and a lil juj-ing so you don’t look like Shrek. Hey no judgements here, I’ve been known to fluff the hair if I know a photo is involved, no shame! This is fast, fun, and effective haha *que 80’s aerobics music and the Flashdance final scene … umm the only scene that matters imo*

It’s just a little something extra, emphasis on LITTLE … we don’t want to melt our faces off at the gym and come out looking like a raccoon 😀

FRE is a skincare system that was especially formulated for skin that sweats! Ummm yassss helloooo thank youuu this is for meeee! And you!

Enjoy this video (excuse me if it’s out of focus… this is what happens when you’re a one woman team lols sad face lols) where I cleanse, serum, hydrate and protect, and then add that LITTLE bit of juj-ing we talked about earlier 😉

My friends at FRE were so kind to give my readers 30% off your first set, just use the code JESSLIZAMA at checkout baby! Let me know what you think of it when you try it for a few weeks, I stand behind the fact that your skin will glow and not burn when you sweat into your eyeballs.

Lastly, since we’re on the topic, I’d love to share with you one of my favorite fitness blogs because of their “Top 5” articles! You can find it all- from workouts and fueling your body properly, to vitamins and supplements to fuel you from the inside out! Check them out and let me know which post you love best! …. psst I really love supplement talk so!
Have you heard of FRE before? Are you a simple morning lady or an eff it give me a full face of makeup kinda gal? 

New Year New You – Setting Goals And Keeping Them!

by with No Comment familyfitnesshealthlifestylemom lifereviewsvideowellness

Happy New Year! Can you believe it’s 2018? By July I’ll just be getting used to writing 2018 instead of 2017 – just in time for a new year to roll around 😉 With each first day of the new year comes just that, the newness of it all and you’ve got to admit, there’s something magical about starting anew and setting resolutions.

It just feels like you’re really adulting when you set a goal and accomplish it! This year I’ve created new practices and synchronized myself and my family on a morning routine that’s the foundation of our BIG goal for this year. If you followed along in 2017 than you know I participated in monthly bootcamps and daily workouts. For 2018 my goal is to maintain that activity level, get stronger, and be healthier overall.

I’m not one to get sick often but when Joe and I got back from our Honeymoon I got severely ill, unlike anything I’ve experienced. What concerned me was that I was so weak due to my inability to keep down any food or water and that I had to ramp up to travel for Thanksgiving AND a bootcamp I had scheduled in December. With the shingles, the flu, and a terrible reaction to the antibiotics prescribed to me, I was knocked down and laid out for a few weeks. Not fun! I was resting a ton and following doctors orders with little results and I couldn’t understand why.

After increasing my water intake, discontinuing antibiotics, and implementing a probiotic into my daily routine I could feel myself feel more like … myself! Water is the elixir of life and Florastor Probiotics brought me back to life. I’m so dramatic I know, but it’s exactly what my immune and digestive systems needed to function efficiently again. I was prescribed an antibiotic and as you know antibiotics kill both the bad and the GOOD bacteria in your stomach, which was a contributing factor to all my gut problems.

Florastor however is resistant to all antibiotics so it not only supported my immune and digestive systems, but it’s also the only probiotic brand with Saccharomyces boulardii lyo CNCM I-745 which helps restore your natural flora – win win for someone with major tummy issues.


I was able to eat again and not experience raging stomach pains, my bloating subsided, and I was no longer perpetually dehydrated. But it’s no wonder I was feeling better, Florastor helps to break down undigested carbs and sugar and aids in water and nutrient absorption- like my gut was back to doing what it was supposed to do. It all comes back to gut health I tell ya, it even comes down to the water you drink! Hydration promotes healthy digestion, faster recovery, and for me personally, less headaches and more glowy skin.

So staying active, staying hydrated, maintaining a healthy gut, and making sure I’m getting enough rest and family time this year – those are my big goals for 2018. It makes me so happy to know that my family is on board too, you know what they say … the family that routines together stays together <3 Stay biotic and bionic babes- you’ve got this!

I believe that beauty begins from within, what do you do daily to take time out for yourself? What vitamins do you take and do you take a daily probiotic? What are your personal goals for 2018? Share with me all the things! Happy New Year babes! 

 

 

 

 

 

 

Florastor Probiotics were sent to us for review, however all opinions expressed are my own. I love sharing companies and products with you that I love and use myself. This will never change nor be affected by my partnerships. Thank you for always supporting us! xo

Best Vegan Mint Milkshake With Nada Moo!

by with No Comment bakingfoodhealthhostinglifestylewellness

Earlier this year we took a 30 day Vegan challenge and I say “we” because I basically forced my family to do it with me. Corrine’s been a pescatarian since she was 12 so this is something that was easier for her to manage and she actually loved it.

You’d be surprised by how much animal bi-product is in everything, which made it difficult at times but we did it! We experimented with a whole new way to prepare food in it’s deliciousness, and I think moving forward I’ll stay dairy free . . . just hurts my tummy.

So Corriney made me this delicious vegan milk shake for me the other night because I was craving McDonald’s mcflurry and she advised me against it lol

You’ll need:

  • Nada Moo dairy free ice cream (we went with  my favorite – mint chocolate chip)
  • Coconut flakes
  • Almond milk

Blend them all together, measurements depending on how thick or thin you like your milkshakes, garnish with some fresh mint and you’re set!

Have you tried going dairy free, gluten free, or vegan? How did it go? 

 

 

 

 

 

 

 

 

 

High-Protein Cakes That Taste Amazing!

by with One Comment bakingfitnessfoodhealthreviewswellness

Cake that’s good for your cakes! Hey, when you were born with a pancake booty you take all the help you can get, and your girl over here is carbing up to build these cakes. Get excited because I’ve FINALLY found a recipe for cake that tastes amazing and doesn’t taste like protein powder! A cake mix that is just like the full sugar, full fat, full gluttonous cake without the extra calories . . . and without tasting like fake sugar. You know what I mean!

Lil Buff Protein Cakes is a cake mix I found *thank you Instagram* and have incorporated into my weekly meal prep. Their mix is gluten free, vegan friendly, microwaveable, and has a whopping 26+ grams of protein y’all! Also, if you’re a cookie lover you’ll be happy to know that their mixes can also be prepared into cookie form! And with flavors like Cocoa-Crave, Fit-fetti (featured here), and Lemon-Berry Squeeze you’re gonna wanna go ahead and buy a few pouches of each, just trust. I purchased some Fit-fetti and limited edition Red Velv-Fit and I can’t get enough. Here’s how I made these high-protein cakes, and did I mention that they taste amazing?!

I made this particular pouch of Fit-fetti into heart shaped cupcakes and baked them with applesauce and a smashed nana. That means these babies are vegan, gluten free, and completely guilt-free. Even if I did devour 3 of them while they were still warm, frosting melting off of ’em and all. Y O L O

The magical thing about this recipe is that it actually tastes like funfetti cake out of the box because they’re fluffy like the one out of the box. Oh boxed cake with your fluff. It’s our eternal desire to chase that fluff, except that the fluff is full of ingredients that you don’t need. And though delicious, it also makes my sensitive belly fluff, because bloat.

 

 

 

 

Bonus points for these rainbow sprinkles that come included along with a recipe for frosting! An alternative frosting that I can down with because it still contains key ingredients like cream cheese and vanilla pudding haha

Perfect for your pre-workout and delicious as your post-workout, if you haven’t given Lil Buff Protein a try, do it! They’re delicious, healthy, packed with protein, and they’ll grow your gains.

Have you tried protein oats, protein pancakes, or protein cake like I’ve mentioned here? What do your taste buds tell you? Be honest, you can tell me.

 

 

My natural and cruelty-free beauty routine!

by with 4 Comments get the lookhealthmommy diariesreviewsskin carewellness

It started off slowly with me switching over to a natural deodorant at first. But now I’ve fully submerged myself – and my entire family – into the world of au natural! I’ve got paraben free, sulfate free, cruelty free products all around my bathroom, and even Joe now (reluctantly) wears all natural deodorant.

I say reluctant because he gave me an eye roll when I threw out the 4 Costco antiperspirants he purchased last month but I mean, health. Also, his mom is a breast cancer survivor, which to me means everyone in our entire merged family should jump on this bandwagon. It’s really hard to find ‘natural’ products that ACTUALLY work so today I’m sharing with you my tried, tested, and approved list of skincare, body care, and hair care products that I currently have on repeat this summer. Here’s my natural and cruelty-free beauty routine and I can’t be held responsible when you too become obsessed.

I dumped out my skincare dufffffel and here goes:

OSEA – a natural, vegan, organic, non-toxic, family owned brand that’s been giving me life since I first discovered their Atmosphere Protection Cream. It protects your skin from pollution, the weather, and sets your face up for success. Yes you read that right, welcome to the new power suit, yo face. Here’s the breakdown babes: cleanse, tone, refresh, protect. Their Ocean Cleanser is super gentle, it’s an organic seaweed gel and it exfoliates and hydrates your skin all at once. When you’re done un-dulling your skin, hit it with a few spritzes of the Sea Vitamin Boost! It’s rich in antioxidants, locks in moisture, and is perfect to tote around for mid-day pick me ups. My absolute favorites especially during this warmer weather!

Mario Badescu – cleansing lotion that smells like cucumbers, I love swabbing this over my face with a cotton round after I’ve washed my face. It removes any residue makeup and isn’t drying at all.

Color Lover – primer 11 is a leave-in treatment that is free of sulfates and parabens, it strengthens and moisturizes your hair. If you’re like me and you color and curl all the time, you’ll love this and it smells great.

PUR – hydrafluid I love for these warmer months because it’s a sheer, lightweight tinted moisturizer that is buildable enough that you don’t have to wear another foundation over it. It’s for my more dry skinned readers out there as it’s a bit oily and leaves your skin looking dewy and fresh.

Nip Fab – hydrate hyaluronic acid shot can be combined with any moisturizer to to give you an extra boost of hydration. I add one drop to my 2 pumps of OSEA atmosphere protection cream each morning and my skin looks low 20’s and not mid 30’s lol

Native – all natural aluminum free deodorant! Back at it again with this product because I won’t stop until you’ve all converted! We’re supposed to sweat, we’re human baby. This one featured is their Grapefruit and Bergamont scented deodorant and I almoooost love it even MORE than the coconut vanilla . . . almost 😉 It’s so good!

And all things Coola – I’m a loyal daily consumer of these 3 products right here. The usual suspects, they’re mineral based, they don’t feel thick, greasy, or heavy, and they hydrate and protect your face and body. Not to mention, they smell like a tropical getaway. Do ittt, ahem GUAVA MANGO, you won’t regret anything from this line. It’s my final line of defense in my daily beauty routine, right before I apply primer and foundation. I’ll never go back to using store bought SPF ever.ever.never.again.


There you have it friends! My updated beauty routine! I’d never suggest a product to you that I myself don’t use and trust, so I hope you give some of these a try and let me know what you think!

Are there any all natural products that you’re currently obsessing over?

 

 

TOP 3 BEST NATURAL DEODORANTS

by with One Comment beautyget the lookhealthreviewsskin carewellness

A few weeks ago I walked into Corrine’s room to find her rubbing some weird cream underneath her armpits to which I gave her a questionable look. “Don’t look at me like that mom, you’re the one putting aluminum into your body”. There it is everybody, my 19 year old daughter telling ME how I’m the one who should be offended by what I’m putting into my body. Well well, here we are present time and here I am with my top 3 ALL NATURAL DEODORANTS! Whodathunkit?!

It’s a popular movement that I’ve just thrown myself into, this idea of all natural skincare, body care, and hair care products. Not gonna lie, for the first week or so I was highly skeptical because as humans we have odor, and if you think you don’t I’m here to tell you that you do.

Coming in at the #1 spot is Native’s all natural deodorant in Coconut Vanilla. They had me at coconut, but also the bar applicator makes for an easier transition for this past ‘aluminum wearing antiperspirant doting’ consumer. It kept me dry, non funky, smells delicious, and wasn’t gritty. I took this to bootcamp with me, the ultimate test, and left feeling fresh and confident.

Primally Pure’s lavender tube is also chemical free, smells like lavender fields, and keeps odor at bay. It took the number 2 spot because the baking soda in the stick was a bit hit or miss when it came to irritating my sensitive under arm area. Other than that I loved the smell and it kept me just as dry as Native’s.

And last but definitely not least on this list is Schmidt’s Lavender Sage pot. I only ranked this as my third choice because I had to pick up the crumbles and maneuver them around my pits until the granules had melted and then got absorbed by my skin. Not the cutest thing to do every morning, but just as effective as the other two. It smelled divine, kept any odors away, I remained dry, and there was no chafing or irritation.

If you haven’t tried an all natural deodorant I HIGHLY recommend these brands (and these scents!), so so so good! I mean, we’re human, we’re SUPPOSED to sweat, but that doesn’t mean we have to stink 😉 I’m all about putting better ingredients into my food, and natural products onto my body these days and I couldn’t be happier to make the switch.

Have you ever tried a natural deodorant before? Which brand/ scent was your favorite?