I don’t usually do much before a workout besides skincare, prep for the day, and pack my meals. I also know though that ‘sweaty selfie or it didn’t happen’ is a thing so this is for you out there that wants a 2 minute skincare routine (that actually works) and a lil juj-ing so you don’t look like Shrek. Hey no judgements here, I’ve been known to fluff the hair if I know a photo is involved, no shame! This is fast, fun, and effective haha *que 80’s aerobics music and the Flashdance final scene … umm the only scene that matters imo*
It’s just a little something extra, emphasis on LITTLE … we don’t want to melt our faces off at the gym and come out looking like a raccoon 😀
FRE is a skincare system that was especially formulated for skin that sweats! Ummm yassss helloooo thank youuu this is for meeee! And you!
Enjoy this video (excuse me if it’s out of focus… this is what happens when you’re a one woman team lols sad face lols) where I cleanse, serum, hydrate and protect, and then add that LITTLE bit of juj-ing we talked about earlier 😉
My friends at FRE were so kind to give my readers 30% off your first set, just use the code JESSLIZAMA at checkout baby! Let me know what you think of it when you try it for a few weeks, I stand behind the fact that your skin will glow and not burn when you sweat into your eyeballs.
Lastly, since we’re on the topic, I’d love to share with you one of my favorite fitness blogs because of their “Top 5” articles! You can find it all- from workouts and fueling your body properly, to vitamins and supplements to fuel you from the inside out! Check them out and let me know which post you love best! …. psst I really love supplement talk so!
Have you heard of FRE before? Are you a simple morning lady or an eff it give me a full face of makeup kinda gal?
Morning rituals, I got em! I’ve really been trying to practice more self care these days because I’m a pro at caring for others and leaving nothing for myself. Skincare though I’ve never let go no matter how tired, busy, or rushed I feel and I wanted to share with you my go-to 3 minute (maybe even less) morning routine.
CLEANSE! Can’t live without my Ocean Cleansing Milk it’s creamy, cleanses without stripping, and removes dirt and oil easily.
TONE! This Lumion skin oxygen mist is infused with hypochlorous acid which cleanses and soothes the skin and I love using this mist as an overall toner before my serum.
SERUM! I’ve said it before but I swear by serums. They’re the gateway to your skin absorbing – truly absorbing the rest of your skincare application. I like to apply this while my skin is still dewy from my toner and this Hyaluronic Sea Serum is the bees knees!
PROTECT! The title’s in the name, I adore this FRE Protect Me SPF. It’s especially formulated for skin that sweats! HEY! ME! EVERY DAY! And I love love that it doesn’t burn my eyes when I sweat buckets into them during a workout and no white cast. PS if you use JESSLIZAMA at checkout you’ll receive 15% off your order <333
ALL ABOUT THE EYES! Eye cream eye cream eye cream babes! I’ve used eye cream since my 20’s and now moving into my 40’s (hey one day!) I habitually use eye cream twice a day. The skin around our eyes is the thinnest of all our face so we age there the quickest. Help yourself help you by moisturizing there daily and being gentle <3 Use that ring finger to pat/hold the product around your eyes- always inward towards your nose. My hands down, all time favorite, is this Shiseido eye cream, it’s thick, creamy, hydrating, luminescent, but never sticky. Worth the whopping $60 😉
I can honesty tell you that this process takes all of 3 minutes to do, get it on there and get out the door. No one has time to spend 19 hours in front of the sink applying skincare, it should be simple, effective, and fun. Yes skincare is fun folks, because beauty shit 😀
What’s your morning ritual? Go-to beauty routine? Coffee outside in crisp air wrapped in a blanket and reflecting with a good book? <—– damn that sounds beautiful.
Dermarolling! You’ve probably heard of dermarolling like you’ve heard of bullet proof coffee- which was met with the same sentiment …. “say what?”. Yes, I am telling you that I roll tiny needles all over my face all in the name of YOUTHFUL SKIN! 😉 (and also that I put BUTTER in my coffee!)
I’m usually pretty chill, pretty simple- I live for comfort, top knots, and cozy clothes … but when it comes to my skin care routine I go all out! 19 steps, 23 hours later, and 37 peculiar treatments tried – I’m all about it! I mean, if you told me that manure would keep my skin glowy and dewy, I’d dip my entire body in it HAHA Jokes aside, we’re all going to age and I’m cool with that because Asian don’t raisin y’all, but one day I too will be all Freddy Krueger-ed out 😉 But until then, I’m doing all the preventative crazy ass measures I can so that my skin looks as young and vibrant on the outside as I feel on the inside <3
Disclosure, I’m no skin professional so do your own research before including any new treatment into your routine, but I really love sharing with you what I do and what works for me. Enjoy this lil video of me rolling my face 😀
So dermarolling, lets talk about it! It’s the act of rolling hundreds of tiny needles across your face- personally microneedling your way into the future. Okay not really but you feel me. It signals to your skin that there’s been a minor injury which triggers your cells to send collagen and elastin production into hyperdrive! Both of which we lose as we get older. Hallelu tiny dancer needles. Think of collagen like grapes and as we get older they shrivel up to raisins. Ya, what a fun visual right? So plump em up why dontcha! After I dermaroll my skin is always dewy, glowy, and soft … and a teeny bit red tbh.
Method:
Disinfect your dermaroller before and after use, cleanse your skin, apply a serum, dermaroll horizontally and vertically (be gentle, avoid your eye area, don’t go nuts on your nose, and roll don’t press), apply another layer of serum, I seal with a moisturizer, and then go to sleep to wake up looking like a damn queen.
I started with a 0.5mm dermaroller once a week (my skin can tolerate that) and then I moved up to 1.0. I personally think that anything larger than that needs to be performed by an esthetician. I’m just not trying to put my face through a meat tenderizing session ja feel! So check out dermarolling, and tell me what other treatments I should try, I’m an open book!
Have you heard of dermarolling? Do you do it at home? Have you seen a difference in your skin since doing it or having it performed on your face?
Happy New Year! Can you believe it’s 2018? By July I’ll just be getting used to writing 2018 instead of 2017 – just in time for a new year to roll around 😉 With each first day of the new year comes just that, the newness of it all and you’ve got to admit, there’s something magical about starting anew and setting resolutions.
It just feels like you’re really adulting when you set a goal and accomplish it! This year I’ve created new practices and synchronized myself and my family on a morning routine that’s the foundation of our BIG goal for this year. If you followed along in 2017 than you know I participated in monthly bootcamps and daily workouts. For 2018 my goal is to maintain that activity level, get stronger, and be healthier overall.
I’m not one to get sick often but when Joe and I got back from our Honeymoon I got severely ill, unlike anything I’ve experienced. What concerned me was that I was so weak due to my inability to keep down any food or water and that I had to ramp up to travel for Thanksgiving AND a bootcamp I had scheduled in December. With the shingles, the flu, and a terrible reaction to the antibiotics prescribed to me, I was knocked down and laid out for a few weeks. Not fun! I was resting a ton and following doctors orders with little results and I couldn’t understand why.
After increasing my water intake, discontinuing antibiotics, and implementing a probiotic into my daily routine I could feel myself feel more like … myself! Water is the elixir of life and Florastor Probiotics brought me back to life. I’m so dramatic I know, but it’s exactly what my immune and digestive systems needed to function efficiently again. I was prescribed an antibiotic and as you know antibiotics kill both the bad and the GOOD bacteria in your stomach, which was a contributing factor to all my gut problems.
Florastor however is resistant to all antibiotics so it not only supported my immune and digestive systems, but it’s also the only probiotic brand with Saccharomyces boulardii lyo CNCM I-745 which helps restore your natural flora – win win for someone with major tummy issues.
I was able to eat again and not experience raging stomach pains, my bloating subsided, and I was no longer perpetually dehydrated. But it’s no wonder I was feeling better, Florastor helps to break down undigested carbs and sugar and aids in water and nutrient absorption- like my gut was back to doing what it was supposed to do. It all comes back to gut health I tell ya, it even comes down to the water you drink! Hydration promotes healthy digestion, faster recovery, and for me personally, less headaches and more glowy skin.
So staying active, staying hydrated, maintaining a healthy gut, and making sure I’m getting enough rest and family time this year – those are my big goals for 2018. It makes me so happy to know that my family is on board too, you know what they say … the family that routines together stays together <3 Stay biotic and bionic babes- you’ve got this!
I believe that beauty begins from within, what do you do daily to take time out for yourself? What vitamins do you take and do you take a daily probiotic? What are your personal goals for 2018? Share with me all the things! Happy New Year babes!
Florastor Probiotics were sent to us for review, however all opinions expressed are my own. I love sharing companies and products with you that I love and use myself. This will never change nor be affected by my partnerships. Thank you for always supporting us! xo
Bali bound baby!!! In just a few hours we’ll be boarding a two part, nearly 24 hour long flight to Bali in celebration of our honeymoon! Two weeks of blissfulness and my face may just fall off from all the excessive smiling, also my hair may just fall out from all the stress. You know the drill, with packing and preparing to leave your home for a few weeks- the laundry, the cleaning, and did I mention the packing?
As you know, the air on an airplane is not the best for your skin and as you also know I really really care about skin care lol So I’ve packed some of my all time favorite skin soothing, healing, and hydrating products so that when we land, I may be tired but my skin will look rested, refreshed, and ready to party! I wanted to share with you here my travel skin care routine – for the long haul. It’s a long one so jot these down and lets do this!
Body care: first, I showered like it would be my last shower for a few days because it would be, and I splurged on the Laura Mercier Almond Coconut Milk Scrub. It’s super luxurious and will make your skin feel like silk. Just put it on your Christmas wish list 😀 Then I moisturized by mixing a bit of Shea Moisture Argan Oil with shea butter body lotion and guys my skin was pure satin I tell you.
Skincare: I can’t express enough how important clean, hydrated skin is for your every day routine yet alone your travel routine. The air at 30K+ feet is cold and doesn’t hold moisture so here’s to making sure that your skin does <3
Ocean Cleansing Milk-Travel Size + Ocean Cleanser-Travel Size: one of my all time favorite brands, OSEA Malibu was the only skin care I packed because it’s organic, pure, and hydrating at its ultimate. They both cleanse your skin and leave it feeling hydrated without leaving behind any kind of residue. I couldn’t choose between the two so I packed them both! Pro-tip: you don’t need water with these, I simply rub a few pumps in between my fingertips and onto my face and then remove with a cotton round- super helpful when you don’t want to wash your face in the lavatory.
Sea Vitamin Boost-Travel Size: the perfect toner after cleansing it’s full of antioxidants, refreshing and hydrating. I just spritz my face 3-5 times in a clockwise kind of motion and boom you’re misty.
Hyaluronic Sea Serum: remember how I said you should move through your products from thinnest to thickest in formula … here we are 😀 This serum is everything, it protects and strengthens your skin’s moisture barrier for that dewy youthful glow! I pat a few pumps around my face and move on to my moisturizer.
Atmosphere Protection Cream + Undaria Argan Oil: a staple in my skin care routine, I roll the argan oil around my palm and then mix in a few pumps of the cream for legit deep moisture. The upside to mixing these two products (and using any product from this line for that matter) is that your skin won’t feel greasy or heavy afterwards. They absorb into your skin quickly leaving only behind that velvety feeling.
Undaria Algae Oil: I love to use this oil as an eye cream, lip moisturizer, and overall hydrating oil for any dryness I have i.e. cuticles and elbows! It’s smooth and full of antioxidants- also in my makeup bag at all times.
Red Algae Mask: I packed this baby right here because my skin is prone to breakouts during travel and also gets finicky, so this mask is perfect. It’s purifying and non-drying yet perfect for blemishes and the tea tree oil smells refreshing and kicks up the cleansing properties.
Lumion oxygen mist + Nano atomization facial mister: game changer! I’m such drama and if I can kick hydration up from a 10 to a 12 – you know I will! I fill the facial mister with the Lumion oxygen mist and use it throughout the day. The BEST for travel because it’s super refreshing and cooling. Also a must have for post workouts as it kills bacteria, hydrates, and illuminates! You’ll thank me for this one.
Oil free protein remover and primer: for all my eyelash extension babes this one’s for you, with lash extensions you have to avoid oil based products. The way you care for them and also environmental elements (aka Bali humidity) have an effect on the lifetime of our expensive habit. This primer is awesome to remove oil throughout the day and cleanse your lashes of any makeup residue. I just dip a qtip into the primer and allow the opening to remove excess product and then swipe it along my lash line. I got my lashes done for the wedding … on through the honeymoon … and honestly I don’t know that I can live without them now!
I think it goes without saying that I will be packing snacks, lots and lots of snacks! For me, raw almonds, toasted coconut chips, chocolate, and oats-to- go are my favorites! They’re protein packed (chocolate is like a veggie in my book) and satiating enough to tie you over until the food cart comes around haha.
Ok babes, now that your skin is all silky, smooth, clean, and most importantly- hydrated, you’re ready for the long haul! Oh yes and drink water, lots and lots of water <333
What’s your go-to for travel skin care routine? Do you up the hydration? The exfoliation?
Coming up- packing body care products, my honeymoon hair care routine, and how to travel comfortably and cute-ly! 😀
I have to pinch myself every time I tell someone that my baby girl Corrine is going to be 20 next month! Like what?! I get asked all the time how I take care of my skin having a full grown adult over here and so I thought today I’d share! This is my every day 5 minute skin care routine and I promise that if you adopt some sort of regimen like this, you will see and feel a difference and soon everyone will be asking you what YOUR secret is!
Also I hope you enjoy this stop motion Mary Poppins skin care bag I created for you haha legit this is how I fit snacks into my purse too! pro tip: go through your skin care bag from thinnest to thickest formula- so cleanser, toner, serums, and moisturizers <3
Five Minutes To The Best Skin Of Your Life
OSEA MalibuOcean Cleanser – this cleanser is my favorite! It’s creamy, hydrating, and doesn’t leave behind any residue. I use it both in the morning and at night to cleanse my skin and then twice a week I use it with my Clarasonic, so so good!
Mario Badescu cucumber cleansing lotion – time to tone! I saturate a cotton round with this toner and use it after cleansing. Now your skin is ready for some skincare products!
OSEA Malibu Brightening Serum– s e r u m s! I live for serums. They are the gate keepers for your skin to receive the benefits of your other skincare products and they’re a staple in my routine. This brightening serum has helped with the discoloration I’ve experienced due to sun damage. It absorbs quickly and never leaves you feeling greasy or oily.
Circ-Cell rejuvenation eye gel: eye cream eye cream eye cream! It’s all about the eyes! Did you know the skin around your eyes is the thinnest of all your face so we age there the quickest! So start that eye cream now baby! Use your ring finger- it’s the most padded of all your fingertips and the weakest finger so you’re less likely to tug or pull on that area. Pat, roll, hold.
OSEA Malibu Atmosphere Protection Cream: sounds weird but a lot of lotions don’t necessarily provide moisture to your skin (i.e. a lot of SPFs protect but don’t hydrate) hence use a moisturizer daily and this is one of my favorites! A barrier between your skin and the elements, you’ll want to remember this step.
Coola classic sunscreen SPF 50: please never ever leave the house without sunscreen. The sun is your skin’s number 1 aging contributor. I love this one because it’s silky, absorbs quickly, and doesn’t interfere with my makeup.
Murad retinol youth renewal night cream: advertised as a night cream, I use this both day and night on my neck and decollete. It’s a richer cream but doesn’t leave your sticky or greasy and for me it’s important to keep that area hydrated to avoid turkey neck! Retinol gets a bad rep sometimes but my skin tolerates it well.
So there you have it babes! Five minutes in the morning before you start the day and you’re on your way to a brighter, dewy, more youthful appearance <3 Next week I’ll share my nighttime routine!
Do you have a skincare routine that you perform each day? Share it with me I love trying new products!
Earlier this year we took a 30 day Vegan challenge and I say “we” because I basically forced my family to do it with me. Corrine’s been a pescatarian since she was 12 so this is something that was easier for her to manage and she actually loved it.
You’d be surprised by how much animal bi-product is in everything, which made it difficult at times but we did it! We experimented with a whole new way to prepare food in it’s deliciousness, and I think moving forward I’ll stay dairy free . . . just hurts my tummy.
So Corriney made me this delicious vegan milk shake for me the other night because I was craving McDonald’s mcflurry and she advised me against it lol
You’ll need:
Nada Moo dairy free ice cream (we went with my favorite – mint chocolate chip)
Coconut flakes
Almond milk
Blend them all together, measurements depending on how thick or thin you like your milkshakes, garnish with some fresh mint and you’re set!
Have you tried going dairy free, gluten free, or vegan? How did it go?
What fun would a top notch selfie be without the addition of a top shelfie?! Social media has taken the regular ol’ selfie and upgraded it to a product-driven top shelfie! If you haven’t seen this hashtag that’s overthrown the “favorites” product list on your Instagram feed, I’ll share with you my #topshelfie and I hope it inspires you to share yours!
So here it is, my current list of favorites . . . errr top shelfie products, and why I’m so swoon!
Circ- Cell: a) face rejuvenation serum– easily one of my holy grail products of the year, this silky formula is enriched with oxygen and algae complex. It visibly brightens and tones your skin, and contains sea fennel stem extract. My favorite part beyond the benefits, is that the scent is clean and light and Circ-Cell products are paraben free! b) rejuvenating eye serum– your eyes say it all baby. With this light and quickly absorbed serum, the appearance of puffiness and dark circles will be gone! Also enriched with oxygen and algae complex, your friends will wonder how you’re so dewy and glowy! shhhh 😀
Native natural deodorant: as you know I’ve tried many all-natural deodorants and this stood the test of sweat and stank! Coconut Vanilla and Lavender are my all time favorites btw! It won’t chafe you at all and will protect you against funkiness. But remember, your body needs some time to rid itself of those toxins, so be patient lil grasshoppa 😉
IT Cosmetics Confidence In A Compact: +SPF 50! I mean c’mon! So I’m one of those people who live for the “natural- but totally not natural – you can still see my pores” kinda look. This foundation IS that and contains their best selling Confidence In A Cream . . . do it! Buildable, smooth, and anything but cakey – this is one of my favorite products of the summer.
Coola Classic Sport SPF 50: a usual suspect in the line up of my go-to’s, this SPF is light, nourishing, goes well under your makeup, and is full of antioxidants! Coola products make it into my year round must haves.
OSEA Atmosphere Protection Cream: applied before my sunscreen and after my Circ-Cell, this hydrating cream helps to provide a protective barrier between my skin and the environment. Containing Shea Butter and Avocado Oil, it’s moisturizing without being greasy and won’t interfere with the yaaaaas queen of your makeup.
Dove Dry Shampoo: I have my friend Miya to thank for this one! It smells so clean and fresh and doesn’t leave behind any white residue or flakiness. I carry this in the car for after the gym or for before an event when I feel like I smell like scalp . . . you know what I mean 😉
Caudalie Vinosource Overnight Recovery Oil: plant and essential oil based, this product is ONE of the TWO things I will NOT go to sleep without applying to my face . . . the other is my eye serum duh. Although it’s an oil it’s not greasy or sticky, it’s easily absorbed, and you’ll wake up feeling like newness.
Ange Ou Demon Perfume: if you’ve ever hugged me IRL, you know I covet smelling like an angel fallen from heaven fresh out the shower HAHA This perfume right here, it’s my signature scent! It’s sexy, subtle, flirty, and fun! A lil peppery- but I say, if it doesn’t make you sneeze than it’s not spicy enough 😉
Pur-lisse Blue Lotus + White Tea Sheet Mask: if you have skin than you need this! I’m all about preventative measures now so that I don’t have to worry about it later! We’re all gonna age y’all so lets do it gracefully! This is an all-natural fiber mask infused with Blue Lotus and restorative Asian botanicals. It packed full of antioxidants and you’ll go to sleep feeling like a brand new (and more youthful) you!
There you have it! My current favorites, go-to’s, and must have top shelfies! But wait, there’s more! Not only do I enjoy sharing with you what I love in these articles but I also love GIFTING them to you IRL!
I’m happy to announce that I’ll be doing a Circ-Cell giveaway where two of you will receive a travel sized skin care kit FULL of their best sellers! I hope you know that I would not promote anything I don’t already use myself and adore, so believe me when I say that I’m JEALOUS to mail these out haha
The giveaway will be done over on my Instagram page so please follow me over there, follow Circ-Cell, and comment on my last post ONE thing about your skin that you’d love to improve and ONE thing that you LOVE about yourself!
I’ll choose two winners and announce them this Saturday! Good luck and I love thee and yo beautiful self!
Have you tried any of the products I listed here today? What products made it into your #topshelfie list this month?
The art of being a woman, I mean damn, it’s an art. We navigate through life with tenacity and tact, grace and gratitude. So the story goes like this – my insanely talented and driven friend Alexandra wrote a book called The Art Of Being A Woman and I went to her launch party last night, which inspired this post. I was honored to have been on a panel with some pretty incredible talent where we discussed women’s issues, finding balance in life as a woman, and what we believe the art of being a woman means. My quote at the end of the panel was short and sweet, “we’re sexy, we smell good, we’re powerful, and we birth life”.
Among many things I also think ladies can be pretty bad ass when it comes to being savvy with our money and smart about our finances. Bargain shopping, that’s what I’m getting at here folks. You foxy babes will patiently sift and search, until you find the perfect piece . . . just like we find our husbands! KIDDING! In all seriousness though, the money I save bargain shopping is money I save for my kiddo. This write up is really to encourage you to pick up and read Alex’s book for insight and inspiration, AND to entice you with frugality. Because you can’t feel guilty when you shop and saving your hard earned money for a life you deserve is a very real thing. Yes, I am the queen of segues.
Lets be real, you’ll never find me in a high-end department store purchasing shoes that cost more than $50, or having the latest and greatest hand bag, or even knowing what those brands are- that’s just not me (that Tom Ford lippy there, on sale!). I have nothing but love for those of you who splurge on the finer things in life, I’d just rather find them on sale! So I’m gonna share with you my number one secret for this summer . . . having this season’s hottest accessories for literally 95% off. Crazy talk I know.
I fell deep into an Instagram hole, as we all do at 3am … and found so many adorably cute jewelry companies. I wanted these earrings so badly until I found out they were $96 and wanted to chuck my phone at the wall before I remembered that Joe was asleep next to me and refrained. Needn’t worry though, your girl found these (just as beautiful) dupes for $5.90! Forever 21 y’all. Also this is not an ad #ipaidforthis. I swooned and maybe even squeaked a lil over these Circle Cutout Ear Jackets because they’re very similar to their $84 step sisters but for a ridiculously lower price point.
And check it, these Filigree Drop Earrings are only $4.90 compared to the $95 earrings that I was side eyeing because classic, and for less than 6 bucks you can have this summer’s hottest trend- the tasseled duster earrings, which I found for $75+ on other sites. You may think quality above all else but if you’re like me and you lose earrings like you lose socks (where do those lone socks even go?!) than this is just fine for you *snap snap
Insane right?! Don’t get me wrong, I LOVE beautiful things and sometimes we just get what we pay for and we wanna splurge on whatever the hell we want. DO IT! But also sometimes not. I’d personally rather invest my money in experiences and traveling with my family. I also want to be out of college student loan debt, I want a house, and I don’t want to worry about my daughter struggling in her future, I want all of that. So I save and I save and this is one of the many ways that I do that. Also, no one will even know that you’re not on brand and if they do they’re standing too close.
So that’s the lesson for today, my Mama Lizama Moment if you will- to run, not walk on over to snag a book from my girl Alex, and to save where you can by indulging on some thangs and not on others. The art of being a woman to me also includes being financially free and dammit if that means I shop sales for the rest of my life so I can have that big ol’ house than I’ll do it! This was a simple trick that I wanted to share with you, a quirky way to be all trendy but not break the bank and I hope some of my ways help you too!
What does the art of being a woman mean to you? If you could describe it in one word what would it be? I should’ve added “financially savvy” to my last quote 😉
