Gift Guide – For The Fitness Lover

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let’s eat the good stuff and push through the rough stuff

Setting aside time to create movement for myself isn’t always easy. Mom guilt is a real thing and even though my baby girl is a grown woman, it doesn’t mean that I don’t feel guilty, even now when I could legit retire from parenting ha!

Movement to me is my mental health. Making time for myself isn’t selfish (and f*ck it if it is), it makes me a better mom, a better girlfriend, and a better human. It opens up space in my mind to take on the day and I’m thankful for an able body that allows me to move through the muck of it all.

Connecting to our community and coaching you is a purpose of mine and giving you my energy in a place where we can laugh and sweat together (sup Zoom) is my passion. I’d love for us to not get used to the loss of human connection that this year has brought on. Let’s bring it back and eat the good stuff and push through the rough stuff. So if you’d like to move through it with us, I’ve got you.

Here are my picks for you and for the fitness lovers in your life <3

  • Lacey’s Holiday Deals + Steals – whether it be a package of Zoom classes to work out with us, your 7 day meal plan, the virtual platform, or Lacey’s Stone Tone Core program it’s all here! I hope to see you at least 3x a week to move it out and to keep it movin’!
  • Turmeric Salve – we work out at least 3 days a week and in Zoom camps we work out 5 days a week… this salve has saved my muscles. I do a bath bomb or bath soak from The Flower Pot, pop out of the bath and rub on some salve and thennn…
  • Stress Finesse – to finesse my stress I love all of TFP tinctures and this one does what it says and says what it does. Zen through plant power, I love to drop this in mid-day, light a candle, and child’s pose
  • Super Beauty Vitamins – collagen … free radicals … oxidative damage – oh my! These lil beauty babies are vitamins that protect against oxidative damage, promote collagen production, and neutralize free radicals. I keep them by my bed side table so I don’t forget to take them, rotating through these and my Ritual vitamins which you’ve heard me talk about before
  • CBD Pre-Rolled Spliffs – the word spliff is just fun to say, try it aloud. These are Barbari Airplane Mode CBD spliffs! They’re pre-rolled relaxation with CBD-rich hemp flower so you can toke it on up and relax it on down. I feel very speak easy when I smoke these chillin’ just in my robe (BONUS: enter FLOWERPOTFRIDAYS at checkout for 15% off your TFP cart!)
  • FRE Skincare – this skincare line was specifically designed for skin that sweats. I mean, how perfect is that so we don’t burn our eyes out when we’re sweating our faces off. Complete with a face wash, serum, hydrating SPF, and detox mask – they’re having a sale right now and it comes with a traveling bag so it’s perfect for under the tree or as a stocking stuffer!

So there you have it ya cool cats and kittens! My personal fitness faves, from me to you, from you to yourself, or from you to a loved one … because nothing says “I love you” like the gift of health (mental health, heart health, and physical health) <3

Tell me where you are in your shopping to do’s … 1) are you just getting started 2) did you start in February bc you’re annoying like that jkjkjkjkjk or 3) do you wait until the night before and scramble to wrap something?

Tips and Ideas for Being More Active in the House

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In light of coronavirus, millions of people across the world are working from home. While working from home may have countless benefits, it also poses some challenges. While working from home, you perform most of the tasks while sitting in one spot either from your laptop or smartphone. Staying in one place for extended periods can lead to a sedentary and unhealthy lifestyle.

So, to ensure that you stay active while indoors, here are some essential tips to help you stay fit.

Take a Walk Daily

Make it a part of your routine and a necessity to walk for at least fifteen minutes daily. Just walk around your neighborhood, either before you start working or after work. Walking enhances the pumping of blood and also boosts metabolism. Experts also say that regular walks boost your moods and help in weight management.

Use a Fitness Application to Exercise

Just like other endeavors, keeping track of your fitness program when having to stay indoors all the time can be difficult. But today there are so many options online hat will help you stay on track. On the app store there are many fitness apps to choose from, one of them being the 30 Day Fitness Challenge that has a variety of different workouts you can do, like this slim waist workout at home for example. A combination of working out regularly and healthy eating, will help you stay on top of your fitness game.

Involve Yourself in Cleaning Activities

Cleaning your house is a win-win situation. Going up and downstairs, lifting laundry, and being on the feet from time to time is a good way of exercising. Also, having a clean house improves your mental health too.

Use Household Tools as Weights

You can improvise the household items if you’re used to going to the gym regularly. For example, you can use a pack of rice as weights or even water bottles. Besides, you can run up and down the stairs for a couple of times, and try to make the run as much intensity as possible. This will get you sweating in a matter of minutes.

Dance

Put on some music and make your living room a dance hall. Dancing is a good way of keeping yourself active while indoors, as well a great mood-improving activity. Dance is proven to be a useful type of workout that burns as many excess calories as bike riding, walking, or even swimming. But the intensity of dance, the effort you integrate, and length of the dance determines the calories you burn.

Walk around during Calls

If you are not on a call that needs you to use a webcam or laptop, consider standing and strolling around while on the call. This is undoubtedly an incredible way of performing some stretches and getting some extra steps in.

Include Online Yoga Classes

Yoga isn’t only essential for your overall physical health; it is also a fantastic way of boosting your general wellness. The reason for this is that yoga lowers stress and improves your emotional health and sleep patterns. Besides, it reduces neck pain, low-back pain, and manages depressive and anxiety symptoms.

These are just some ideas for staying active during a time we are encouraged to leave our homes less as possible. Do you have any useful suggestions to add to this list? What have you been doing to stay active? I’d love to know!

 

xoxo- Jess

Staying On Track In 2020!

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I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own.

Can you believe we’re already through January and walking firmly into the rest of the new decade?! We launched this year with goal sharing and our family’s resolutions for the year and I wanted to check in and see where we all are now that the first month of the 2020 is coming to a close <3 

To recap: our family wants to eat more meals together, eat healthier, be more active, and take our vitamins! I’m happy to report that we’ve been staying on track *praise hands* I went to our local Walmart at the start of this month and picked up some things that have helped us to stay focused and support our wellness goals. 

My top picks are the Optimum Nutrition Gold Standard Whey Protein and Essential Amino Energy, the Green Giant Veggie Hash Browns, and vitafusion – with a shout out to the L’il Critters too! I hope you enter the Resolutions at Walmart Sweepstakes and do it with us. Here we gooo!

I mean, this Optimum Nutrition Gold Standard Whey Protein is Vanilla Ice Cream flavored, travel friendly (oh hai tumbler), perfect for in between meals, and it’s SO delicious that you can mix it with just water and go! This protein is so important with how often we’re working out and helps us meet our daily protein requirements. Win win.

Essential Amino Energy not only gives us energy and focus for those workouts, but also helps support muscle recovery … perfect for bootcamp heyyy. I love this Fruit Fusion flavor!

vitafusion Men and Women’s Gummy Vitamins have been such a yummy way for us to be nutritious and get our daily vitamins in. They are the #1 Gummy Vitamin Brand and the only gummy vitamin brand with “clinically proven absorption”. Sure, those are great facts but the fact that as adults we’re taking our vitamins daily … super win! 

The L’il Critters Children’s Gummy Vitamins are a perfect way to get you little ones to take their vitamins. They’re fun, taste great, and are this cute lil gummy bear shaped! There’s no artificial sweeteners or flavors in them, and is the only gummy vitamin brand with “doctor tested proven nutrient absorption”. Again, win win!

*For Vitamins C & D3 in products that contain those nutrients
**The ChefsBest Excellence Award is awarded to brands that surpass a quality standard established by independent professional chefs

Green Giant Veggie Hash Browns what I can say, these are crunchy and everything we love about has browns with one full serving of cauliflower in each serving. Corrine doesn’t even know that it’s an actual veggie hash brown, she just asks for them every day! Perfect as a breakfast side, grab and go snack, and free of artificial colors, flavors, and preservatives *where are those praise hands again* If you love these as much as we do, be sure to check out the other great Green Giant products at Walmart, like the Cauliflower Gnocchi!

I hope my go-to products that have helped keep us on track as a family so far this year also inspire you! You can shop all of these products at Walmart and enter the Resolutions at Walmart Sweepstakes! 

Here’s all the Sweepstakes Information you’ll need:

  • Enter for a chance to win a gym membership for a year!
  • Entries valid from December 28th 2019 – February 24th, 2020
  • Limit one prize per person or household.  Only one valid entry per person over the sweepstakes 
  • Visit WalmartResolutions.com for full terms and conditions

Tell me, how are your goals going this year so far? Any tips and tricks you wanna share with us? Please do, and remember we’ve got this! <3

 

 

 

For My Misfits – Welcome to One Month Mission!

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This past Saturday wrapped up my first ever Reset Camp. I had the honor of being head coach alongside my friend and fitness Jesus Lacey Stone. If you follow me on Instagram you’ve seen me post a bunch about Lacey, The Wall, these Comeback Camps, and my excitement over coaching. So I wanted to take a moment to tell you why you’ve seen this flux in fitness posts and what it means to me to be a coach. 

this is not dejavu, this is a separate post on why I love coaching you

Lacey’s camps are so special because it’s more than just a bootcamp, these camps are about so much more than just the workouts. I really do believe that you can get a good workout anywhere, it’s all about how much effort you put into it or if you’re just phoning that session in. I’ve gotten the same results from hot yoga as I have from a bootcamp style workout because I hulk out no matter what I do … granted, I need to learn to chill TF out, but it really comes down to how present you are in that room right?

… we’re resetting our energy, not just refocusing on our goals

During my Reset camp I really tried to convey the message that we were resetting our energy, not just refocusing on our goals. Though it may be easier to remember why you started, I’ve realized that it’s more difficult for us to reset our energy because we’re so used to giving it away to everyone else. Our time together is more about: refill our energy, and then refocus and reset. That’s what we do in these camps. As time goes on and we evolve as people we change, so it’s completely normal that our goals do too. Here are some excerpts from my emails that I sent out to our squad last week and I want you to read them so that if you need to hear it, it’s here. Or maybe you know someone else who needs to hear it. Where ever you’re at and what ever your goal, it’s our mission as a team to help you get there. Here’s a little love letter from me to you about my Reset camp, what we did, and what you can expect during One Month Mission (1MM).

These camps aren’t for the faint of heart, they’re not easy, and there’s nothing soft or gentle about them

As a coach, I’ve observed your courage and how you move with intensity. These camps aren’t for the faint of heart, they’re not easy, and there’s nothing soft or gentle about them. I mean, these workouts have roughed us up and here we are still standing! That’s how we do. 

Lacey asked me what my favorite part of camp was and there were SO many memorable moments. And I’ll tell you, RESET was intense. Yesterday alone, you switched sides four times, you went TEN timed rounds, and you pushed more weight on the benches than in the entire camp combined. I left little room for you to catch your breath and onto the next move we went, performing combinations I’d never thrown at you before. Throughout all the madness, you showed no weakness or hesitation in your bodies…even after the 799 sprints. I want you to remember that the next time in life you want to tap TF out—you did all that! Memorable. 

These workouts are absolutely designed to make you stronger physically, challenge your stamina, and push you past your limits. But it is more about pushing so hard that you’re forced to tap into the place you pull from when you physically have nothing left to give, that place deep within our bellies where we’re confronted with our inner dialogue. That is when one of two things happens: You either doubt your abilities and let your minds wander, or you do what you did this week and step into your power. That’s true grit.

To paraphrase something from the film Game Changers, “It’s not about how strong you are or how much power you have, it’s what you do with that strength and power.” You sharpened your edges this Reset, you made one another better, and you spread that energy around like peanut buttah. Lacey and I were literally speechless after class and that says a lot about two people who always have something to say.

Something I’ve asked of you is to be willing to give your all, to be coachable, and to trust the process … we’re going to enter that room with purpose and we’ll leave it all on the floor. Get good sleep tonight, because…“There’s just one thing: we never, ever do nothing nice and easy, we always do it nice and rough.” – Tina Turner, Proud Mary. I am so proud of YOU.

that you’ll only find here at #TeamLSF

Those were just some pieces from our team emails that I wrote to our campers that I wanted to share with you because I do believe there is something we do in that room together that you can’t just recreate. Like I said, you can get a good workout anywhere. There are some FAN-FUGGEN-TASTIC trainers/coaches/teachers out there. But to have a team of badass, strong, warrior-women by your side doing it with you and 3 coaches to guide you, support you, and protect you along the way … that you’ll only find here at #TeamLSF. I do hope I get the chance to help coach you this month during 1MM, click here to claim your spot if you’re local to Los Angeles and if you’d like to join us virtually, you can do that HERE! You can’t escape me, I’m all over the VP and so is Kristin so go rep the virtual squad baby! Hop on the forums and say hello! <333

That was a lot of gushing on how special I believe our team to be, but honestly I think anyone would say that about a group of people they have infinite love for. I felt so sad driving away from the studio on our last day, like I truly wanted to write one last email and then spend every day with everyone haha But I hold that squad near to my heart and now on to 1MM we go! So LET’S GO!

Where will I see you? In person for camp and workouts? On the virtual platform??? Let’s just spend every day together! 

 

“Let’s push through the rough stuff and eat the good stuff”- Coach Jess

Put Yourself On A TIME OUT

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This past week I’ve fully immersed myself into my work and a secret passion project of mine that I can’t wait to share with you. Side note: it’s weird when other people say ‘secret project’ and it’s still weird when I say it, but I promise it’s a fun one! And since I don’t see this slowing down for another week or two three, I thought I’d share with you what is keeping me sane throughout the process of sitting alone for hours, in a dimly lit room, with resources and research. Also, this is a plea for snacks.

Here’s the deal, I go go go and admittedly I am a WORKAHOLIC. Okay, fine, I said it. I love my work though, so it’s nice to be in the zone, like really in it. It’s also nice to come up for air from time to time and though I don’t break enough throughout the day, there’s one thing I’m like, really good at. Self care and putting myself on a time out.

I’ve even been really quiet on social media if you’ve noticed … if you haven’t noticed than maybe you’ve been really quiet too. Feels good right?! We can go a lil lot crazy when you work from home, secluded, with little interactions from other humans.

It’s completely normal to fully lose your shit

No matter where we are in life or in our careers, we’re go go go , we grind grind grind, we hustle hustle hustle. How could we not lose our shit right? *I’m feeling a bit preachy right now but as I currently write to you I’m in a top knot, on my couch, in my pj’s, at 4:28pm, having had only a pb&jelly sammich all day, and going going going… hence I’m feeling a bit preachy

So here’s a few things I love to do to put myself on a time out. It’s hard to do sometimes because you get so focused, but do it anyway. Even if it’s just ten minutes, or at the end of your day, hit pause and TIME OUT

 

get it out- write it out, scream it out, whatever you’ve gotta do to let the thoughts out, let em out. As human we like to play things on a loop until we can’t make sense of them as they are so then, oh wow, plot twist, our brain has formulated it’s own new ending to that story/conversation/moment/interaction

dance it out- ugh I love doing this so much. Do you watch my stories? Have you seen me break out into a mid day dance party? This is why! Our thoughts, moods, feelings all turn into energy and that energy can either be stagnant or it can be BIG and we can use it to shift our day.

SHIFT THAT SHIT

treat yo self- time out for real for some self care pampering time!- I’m all about that ‘me time’ pampering time! I love doing skin care masks, ya know, the ones that make you look crazy *insert The Office epi where Dwight is trying to perform CPR on the dummy* I love taking baths, having a few glasses of wine (who ever in life, do you know, STOPS after A glass of wine? no one that’s who), adding in some bubbles, turning on some tunes, and throwing in some relaxing bath bombs.

be still- gross I hate this one but it’s the most EFFECTIVE one! Being still, taking it slowly, doing some yoga, meditating, reading a damn book, going for a quite hike, all the things that settle your mind and calm your spirit. Do it. I promise you’ll get after it so much more focused afterwards.

and if you still lose your shit, that’s cool too. We’re human, it’s normal

What are some things you do to put yourself on a time out? I need to do more of this, more frequently, send your recs. Oh and the snacks too, this is still a public plea for those 😉

 

 

 

My Favorite Way To Eat ‘Salad’ – The Veggie Bowl

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I’m admittedly not a person who usually orders salad, makes salad, or particularly even enjoys the word salad. I’m such a brat I know, maybe it’s because I was forced to eat LIVER + veggies as a child, or because I just get angrier with every bite I take of dry-crunchy ass-weirdly textured leaves. Whatever it is, this is the only way I’ll eat ‘salad’.

Emphasis on the quotation marks because a lot of people will argue that this is not a salad…nay I say, it is. Google the definition, promise this is a salad and PS I do love veggies, just not in a boring way. Raw is best I know I know, but I’m just happy to be eating veggies at all mkay. I actually prefer them all cooked up in a nice tomato sauce to throw over any dish or blended together with fruit for a refreshing dessert shake. AND like this, a veggie bowl:

This recipe is so easy I didn’t even create a recipe card because this is what it comes down to: use everything you have in your fridge! This is perfect for using all of the veggies and leftovers you already have, like a goulash… minus the pasta part and the sauce part. So okay not like a goulash, buuut it’s just as delicious 😉

All I did was stir fry all of the veggies together in some coconut oil, roasted the broccoli and chick peas (topped with turmeric & fresh garlic), made a coconut curried quinoa (cooked quinoa in coconut milk + cumin + turmeric spices), and then topped it with avocado and tzatziki! You can add whatever other protein you like but this particular recipe is a gluten free, vegan (coconut based tzatziki), protein packed bowl of goodness (and SALAD) and I LOVE it! See…I DO eat salad!

Mix it all together and enjoy <3

Please share with me your favorite salad recipes, how you most enjoy the leafy stuff, and what I can add to mine to make them less salad-y 😉 

 

 

 

 

 

 

 

My desire to help others is bigger than my fear of failing…

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I realize this is actually the longest title ever in life, but I couldn’t think of anything more accurate than the statement itself. I said this in a recent video of mine and I meant it.

If you’ve been following along my journey to become a fitness instructor, you know it all began with my fitness journey for myself- but then it morphed into something way outside of myself. Bigger. Corrine had graduated High School, she was going to college and working full time… so umm what other hats did I wear when I took off my mom hat? I put that hat on when I was 15 to be exact.

And I’ve always been active, going through seasons of working out and seasons of not stepping foot inside a gym or studio for months/years. Then I reconnected with a friend of mine, Tiffany Morgan who was working with this fitness goddess, Lacey Stone. In summation- 2 years ago I joined her ‘come back camps’ (bootcamp style workouts + team building), I became obsessed with strength and empowering my teammates, and I realized it was a passion of mine to literally ‘work it out’ alongside others.

Lets eat the good stuff and push through the rough stuff

That’s what my entire brand has been about. Using pain for power, empowering others and giving my energy to the people I care about. Except I didn’t know there was something I could actually do with that, and where would I even start? How intimidating it all sounded, how intimidating the fitness industry was is. So many things could’ve stopped me from pursuing this new career (and almost did). But something was WAY bigger than my fear of failing, way more important to me than my fear of starting something new, of rejection and intimidation.. of training a room full of people ahhh! My desire to help others trumped my fear of failing, my fear of anything really. Oh the fear was still there,

but if you can make your purpose bigger, then you’re unstoppable

So here I am, still shaking (still human) but pushing forward and moving through that uncomfortable feeling. I wanted to share this with you because I learned that if you have something that tugs at you and that you always come back around to, do that thing. I promise you’ll never regret following your passion. Especially when you give of yourself because

that is your legacy

I really like adding in quotations can you tell? lol And I don’t even care how cheesy this is going to sound because I believe it with everything I am- I do believe that as fitness instructors and trainers we work in the service industry. I learned so much going through training and I value the statement that- we hold the space for people to move through whatever they’re going through. We guide and encourage our clients to step into their power, and it’s not about us. And that’s the ONE thing that got me through teaching my very first class this morning. To be a light in someone’s day because

sometimes people are silently struggling

We’ve all been there right? Who doesn’t struggle? But if I can leave my shit at the door, show up for someone else, help them push through the rough stuff, and show them how fuggen strong they really are- honestly that’s why I decided to pivot my career.

I just needed to get that out. And even though you may not be thinking of becoming a leader in fitness, whatever it is that you’re going after, keep going. You’re a leader just by being relentless and getting after it even when it seems too hard- especially when it seems too hard. So I’ll end this public diary entry with some real life images and video from today. A very special day that I’ll never forget. It’s not professional or polished but here it is and I’m so proud of everyone who showed up. Thank you for your energy, your smiles, and your encouragement. Lacey Stone, you already know! Ride or die baby! Mucho respeto <3

So tell me something scary af yet special that you’ve done that you thought was for you but you realized had nothing to do with you and it totes fulfilled you because it was bigger than you

xoxo- Jess

 


 

 

 

 

 

 

Back To School – Lunch Ideas!

by with No Comment back to schoolDIYfamilyfoodhealthmom life

We were always the kids in school who got cafeteria breakfasts and lunches because it was FREE! I think that is the exact moment in my life when I became obsessed with packaged foods LOL I’m not kidding, I love cafeteria food, airplane food, gas station food… maybe I just love food. That could be it too.

But I’d always envied the kids whose parents packed them a Lunchable, with a juice box, and a treat. Well baby is all grown up and thank goodness as an adult I can just relive all those moments and make them MY WAY! You want chocolate for lunch?! No problem!

 


Packing an adult version of the Lunchables is super easy- you basically deconstruct a sandwich 😉 Throw in some nuts + a treat and you’re ready to go!

So the deal is, I really try to have a lean protein, complex carb, and healthy fat at every meal. Emphasis on ‘try’. Sometimes it doesn’t happen and I’m eating a protein bar or a a bento box from Starbies. I know the ‘lean protein, complex blah blah blah‘ is all I talk about, but it’s true! It’s how I help ensure I’m getting in all my nutrients AND helps me be flexible for when I want pizza or a dessert. Or both.

Some ideas for quick and easy back to school lunches for yourself, your kiddo, or your college student is:

  • deconstructed sandwich + veggies + almond butter bar + assorted nuts
  • pb&j + fruit + chocolate (this is from Trader Joe’s and one entire bar is 100 cals) – not that I’m counting, but if you were, there you have it <3
  • tuna salad + corn & black bean medley + leafy green friends
  • almond butter + rice cakes + fruit
  • yakisoba noodles + veggies + peanuts on top or sunflower seeds  (only thing not pictured. we actually at them for lunch and Joe didn’t know it was for this post *face palm)

If you or your kiddo is a picky eater, swap out the boring fruit they won’t eat for blueberries or strawberries. Corrine would eat those without fail while she avoided her green beans. She also really loved fried rice instead of yakisoba noodles so try that too! Mac and cheese and hotdogs were a staple in my daughter’s child hood (and still are lets be real) because as long as she was eating I didn’t care what it was. She was EATING … hallelu!

Are you ready for back to school season to begin? Next week I’ll share my back to school easy outfits! 

 

 

 

 

 

 

 

For The Fitness Babe

by with No Comment fitnessgift ideashealthholidayslifestyle

The grand finale. I saved my last gift guide of this holiday season for one of my most dearest … this is for the fitness babe.

You badass, strong, fierce, resilient, beautiful humans inspire me every day and this list is after my own heart. You fit foxes, if your friends are fellow health/wellness lovers this is for them too. To choose from everything I use daily and narrow them down to my top six choices to share with you was really difficult, but there’s a reason I chose each of them. So here we go.

 

Alo Yoga Stow Backpack • This backpack is perfect for all my yogis out there, it has bungee straps at the bottom to hold your yoga mat! Hands free baby! It’s also water resistant and features a laptop sleeve because you’re a boss babe on the move! I personally love the padded back because ‘shweatttty’, and it comes with a small pouch that hooks to the interior so you don’t have to go fishing around for your lip balm or keys… all the littles easily get stowed in the pouch that you can easily locate by feeling for the clip, yaaaas! #clawhand #ilizashlesinger P.S. I think this also makes for a really awesome diaper bag for you active mamas <3

Fre Skincare • Created for skin that sweats! That me! That’s you! Eeeek! I’ve been using Fre since last year and it’s the ONLY skincare product that won’t break me out if I apply it before my sweat sesh. I stand behind this one. It doesn’t burn when you sweat your face off (and all of your skincare) into your eyeballs, the sunscreen doesn’t leave a white cast on your skin, and the serum is like buttah. You get 25% off your order with the code JESSLIZAMA so I hope you give it a try and if you don’t love it you can return it. Love that policy.

Amethyst Gem Glass Bottle • Placing a beautiful gem with a meaningful message inside of a glass bottle that’s also eco friendly… they had me at hello. The crystal infuses the water with its powerful energy and I’m here for it. They have different crystals to choose from so lean into your woo woo and tell your friends to too! Woohooo! 

Bootayyyy Bands • Biti Bands and Training Guide with Rebecca! This one I’m especially excited to share with you because I’ve known Rebecca for a few years now and she’s a genuine person who’s created a genuine brand. I love supporting my friends and I’d love it if you supported her too! Check out her Biti Band guide, one of the options comes WITH the bands! She’s a walking billboard for her program, goals Rebecca, just goals! Swoon. Check her out and get your booty lifted ¶ and shifted ¶ higher than the ceiling ¶

SPANX Faux Leather Moto Leggings • Also for the booty! I love these leggings, I purchased 2 more pairs for myself during cyber week. They’re ultra comfortable, the compression doesn’t make you feel like you’re a muffin, and they’re squat proof! I tested them during our last Lacey Stone Fitness bootcamp and they’ll keep your bits protected don’t you worry. They also transition from bootcamp to brunch really easily with their chic, stylish design. Throw on a clean top, a top knot, and some sunnies and you’re ready to go! 

APL Training Shoes • I mean, they’re rose gold! Well they come in rose gold which is my all time favorite color. I love that they’re exceptionally comfortable (even for my wide feet), breathable, and they’re designed to strategically to support your movements. She needs these. You need these. We all scream for ice cream. *sorry I just blacked out

 

And that’s all she wrote! I hope you’ve had fun scrolling through each of my gift guides, I truly enjoy putting these together for you and sharing with you the things I own or want need to own. Now that I have all of the gifting out of my system what shall we talk about next?

Did I miss anything? Was there something you would’ve loved to have seen on these lists? Share them with me! Happy holidays and safe travels babes <3